Vanhu Councils: yepamhino ane chando sukurudza

Kuchitonhora, vanhu vakawanda vanonetseka munhu runny mhino. Zvinogona chiratidzo chikosoro, kwomusikirwo hypothermia kana tsoka kunyorova. Vamwe zvirwere - rhinitis, sinusitis - vo nasal kuzara. Kusakwanisa kufema zvakanaka anova mhaka murombo hope, kutemwa. Ukatsvaka kuneta uye bundu. Nasopharyngeal mucosa anova pamusoro-rakaoma, tsvuku. Plus dziine tsvina, dzisingatarisiki snot ... Pano tinotarisa sei nani kugeza mhino nechirwere ichi hachifadzi.

gungwa namabhati

Thalassotherapy (gungwa kurapwa) unoshanda chaizvo kubatsira siyana chikosoro. Zvakanaka, kana iwe usiri kukwanisa kuenda yokuzororera mumwe nguva dzihwa, ronga yenyu mhino gungwa kugeza kumba. Gadzira mhinduro, imwe anofungidzirwa akafanana kune Oceanic mvura nyore. Need gungwa munyu uye ayodhini. The mvura inofanira kuva chando, asi kwete kupisa - zvimwe kupisa mucous membrane. On the girazi, wedzera chetatu nendiro munyu uye 2 samadonhwe ayodhini, sanganisa. Chokutanga, unofanira kusunungura kufema migero (semuenzaniso, galazolin), kana iwe fema mumushonga haangaoni chinhu. Chomumba mhino apo kuzara sezvinotevera: tisave rimwe pamhino uye yechipiri anokweva mhinduro kusvikira kunzwa pamuromo. We mate, kudzokorora chiito pamusoro kashanu. Zvadaro, imwe nzira inofanira kutevedzerwa nevamwe pamhino.

Herbs kubatsira

Uyezve sesaline mhinduro angashandiswa, uye mishonga atakatora. Bvunza chero mishonga, pane kugeza mhino aine dzihwa. He, nezvimwe zvinodhaka, uye mazano tincture kuti calendula uye Eucalyptus. Individual anogadzirisa musingabati dambudziko: chete kuwedzera aidya chipunu miriwo chaizvo mune girazi inodziya yakabikwa mvura. Kubatsira panguva chando uye decoctions pamusoro chamomil maruva, mai uye naamainini, plantain mashizha. Muriwo mbishi zvinhu vanofanira kudira mvura achibika kuiita pamusoro moto nemaminitsi mashanu, saka inotonhora uye epfungwa. Zviya, kunze dzokugezera, unogona kuronga mhino yake uye inhaled. Kana pasina mudziyo unokosha, chete kufukidza wako musoro nejira pamusoro muhari inopisa muto ufuridzire ari vapor.

Hanyanisi - achibatsirwa nomwe chirwere

The sukurudza mhino yako ine chando, kana imba pasina uswa, kana zvinodhaka? Hanyanisi vanogona kuwana pamba chinhu. Varikwizire pachigadziko grater, ubvise muto kubva pulp. Usangomhanyira kuchadonha pamusoro mhino - desiccate ari mucous membranes. Vanosanganisa muto namafuta muriwo uye kumirira maawa mashoma. Sezvo vanobatsira zvakanaka rhinitis uye sinusitis twakadai uye bhiti muto, hwakakanyiwa nehafu kusvinwa ndimu. Garlic anosiya - zvanzi mhino ane chando ageza kunogona kuva. Kurovha zvidimbu zvishomanana kuburikidza venhau, ugodira inodziya namafuta soka kwemaawa 10. Inoshanda pamusoro nasal kuzara kuchikosha anonhuwirira: vanoondoroka, pichisi, chemindi Eucalyptus.

Zvigwenzi zvirimwa

The sukurudza mhino yako ine chando, vachishandisa miti nepahwindo sill? Kalanchoe, agave uye Aloe vanhu kukura kwete chete nokuda runako. The muto zvirimwa izvi kunyange pipette hakudi - dzine mashizha kutamba basa kuyera anodonhedza nani kupfuura naye. Asi kana exotics izvi iwe usarega, kutenga panguva chemishonga piritsi furatsilina - marii sendi. Kupwanya imwe yero denderedzwa upfu, kuiparadza mumvura inodziya uye sukurudza mhino yako utano hwako!