Vangani Calories mu soseji, uye kana uchigona zvaparadzwa Zvokudya

Kana zvomuurayi wokuGermany Johann Laner emakore tega vakakudza dhishi yake, iye kashoma akafunga sei macalorie akawanda vari soseji. Zvino uyu muduku mafungiro, nekuti zvinhu vagara dzinongoitika, asi nzira youpenyu vose uchifamba. Asi ichi chipatapata zera, kana vanhu vanotambudzwa mupfungwa, uye isu kwemaawa masere pazuva agere Sydney hofisi, zvakaoma kuti tidzikame pamusoro mubvunzo zvatinotaura kudya. Uye isu kudya tiri zvakawanda kuchinja, Sou, stabilizers, starch, nemichindwe mafuta uye flavorings, "pedyo dzinongoitika".

Haiwa, zvipfuwo zvokudya indasitiri kunyanya nokushingaira vakasimudza soseji. Chero chitoro navo pane gumi nevaviri madunhurirwa kubva vagadziri siyana. Pamapepa aya muchizvikudza akataura nyama siyana, iro chigadzirwa yakaitwa - huku, Turkey, nyama yenguruve kana nyama, asi zvakafanira chinyararire chikamu chikamu ichi. Asi kunyange kana raanotaura chii chinorehwa neshoko, akadai "nyama yenguruve"? Unofunga chii chinorehwa minced nhindi tenderloin, uye kare vanotanga nhamba macalorie ari soseji, pachishandiswa simba kukosha chigadzirwa ichi ... Usamhanye: inonzi "nyama yenguruve" mugadziri zvinoreva ganda remhuka, mapapu, nemarunda, parings suet uye nezvimwe zvinonaka zvinhu zvishoma.

Hongu, ndicho chokwadi kuti imbwa nyore chaizvo kugadzirira. Vanogona kurerutswa hunovira uye adya yemasitadha, yakagochwa mazai zvakakangwa kana omelette, yakagochwa pamusoro bvunzurudza ... Kazhinji, kana pakafunuka, zvinokwanisika kushandisa wayo mbishi chimiro - nyama zvokubikisa nekuti pane kare zvabikwa. Asi zviripo kuita vaya funga macalorie zvokudya, uye kunyanya vaya akatasva kuchirapa kudya? Zvinovaka muviri ari chigadzirwa, kwete. The chete akanaka - nokukurumidza mukubika uye zvine navo. Asi pashure hafu yeawa pashure pokudya kwemangwanani Sausages anotanga veduwe nenzara mudumbu. Sei? Sou mapuroteni uye starch kuumba pfungwa yenhema mukaguta, asi chitsinga kupera nokukurumidza ...

Saka sei macalorie akawanda vari soseji? Zvose zvinoenderana chii Wakaitwa uye, last asi kwete mudukusa, kubva mugadziri kuvimbika. Kana anoshandisa kuti kugadzirwa mishonga ayo chaizvoizvo nyama pamwe zvishoma mukaka - sezvo vachiita kumba kuti Sausages muGermany - the simba kukosha soseji uyu 260-270 kcal paminiti 100 g Mutumidze kudya zvokudya, zvichitungamirira uremu, zvakaoma. Asi kana tikatora yedu dzakakurumbira pezvitsiga - "Elisevskie", "Baby", "Mukaka", "School", "Russian" - nenhamba vachava kusvika kaviri yakaderera, vanenge 130-150 kcal.

Saka chii kuti nhamba macalorie ari soseji, ngatifunge: chii kushandiswa muviri yedu pazviri? Zvichida kwete chaizvo guru. Zvakanaka kunyange kana ari Kuronga chigadzirwa zvinosanganisira "nyama zvinhu" uye mukaka. The muviri Kukosha mukaka Sausages (Pink pamusoro chekawo vari kungotaurwa nokuda madhayi chikafu) iri diki, uye vaigona kunzi kune muchikwata kuderedzwa mafuta zvokudya. Zvisinei, "Ramenskoye" caloric mutengo uri 212, uye huku - 260 dzakabatana. Chokwadi, haagoni discounted sezvaunogadzirira kudya Sausages. Somuenzaniso, vangani macalorie ari nguruve vari magumbeze? Uye kana tikaisa ari chikamu chidimbu chizi? Uye kana isu furaya dhishi iri mafuta muriwo? Sezvingatarisirwa, chakatowedzera kuna 350-400 kcal.