Vanaamai kuona - sei kuwedzera mafuta zviri mukaka

Kamwe, pashure muchipatara kumba, zvose manzwiro uye pfungwa vanotorayirwa chete kune mwana, utano hwake uye kumunetsawo. Amai mukoti uye, poilitsey uye mwana, saka vakadzi vazhinji, mubvunzo unomuka pamusoro lactation uye sei kuwedzera mafuta zviri mukaka.

mubereko Izvi zvinoratidza pachayo kana mwana haasi kudya, anodya kwete, nguva dzose misikanzwa kana nekuti mukaka kwako sezvinoita zvavo mvura. Asi usati watanga kuti tisatya, unofanira kunzwisisa kuti mukaka zvose zvinoberekwa mai. Zvinozivikanwa kuti vade ndiye tsime kugadzirwa vaitaura, saka, zvikuru mwana anodya, zvikuru mukaka anogadzirwa. Uye vachiri vanofanira kuronga dzichifura zvakanaka, sezvo mwana anofanira kudzidza kuva chigadzirwa mai vangu. Sei kuona mafuta zviri mukaka? Zvikuru nyore, mukaka kuti inoenda mwana wokutanga, ane yakadereresa chikamu mafuta, saka zvinogutsa kudiwa iri mvura mvura. Ipapo mukaka, pane wakakwirira chikamu mafuta, uye kuti mwana anodya, ichi anonzi "shure" mukaka.

Saka, kuti tizive sei kuwedzera mafuta zviri mukaka, zvakakodzera:

- kushandisa kuti chityu mwana sezvo kazhinji sezvinobvira;

- panguva kudyisa haana kushandura chityu kuti mwana yakayamwa shure uye pamberi mukaka.

Vazhinji vanoti fruit kubereka mafuta zviri mukaka, kana kutorwa daily. Asi kusvetuka kuti yakadai chigadzirwa ari mwana kungava sema. Uye kushandisa ruomba chizi zvingabatsira amai mune zvine mukaka anobatsira ehupfumi. Asi pano, zvigadzirwa izvi vangava inokanganisa mukadzi nhamba.

Saka sei kuwedzera mafuta zviri mukaka kana mwana ane tsika Kurwara uye amai haadi kuwana uremu? Zvakafanira iyi nyaya kunwa tii pamwe mukaka, yogati, mukaka, mudye yakaderera-mafuta yokurenda chizi, Porridge nomukaka wakafa, konifurawa uye kweBrussels inomera, makarotsi, zvakabikwa maapuro uye Pears. Zviri nani kusiya muchero mbishi, kana kuti vanogona kubereka mumwe sema maitiro pamwe. Sezvo zvokudya vanaamai vanofanira kushandisa nyama uye hove, asi pasi-mafuta mhando - huku, nyama, nyama yenguruve, hake, cod uye knot. Idya Dzakamukurudzirawo ine muto uye akabika.

Kazhinji, mukaka anoonekwa yakanakisisa uye Zvakanyanya Kunaka Panguva Yepamuviri zvokudya nokuda mwana. Rwaamai kudyisa haagoni chete kupa mwana ose anobatsira ehupfumi kuti kukura nezuva uye kukura, asi putira pahosha zhinji. Somuenzaniso, akanga asina kusimba, dysbacteriosis, kupererwa neropa, pulmonary kuzvimba, zvinotapukira uye zvirwere zvokufema. zvirwere zvose zvichabatsira raamai mafuta mukaka, rine zvose zvinokosha zvinhu. Vakadzi Most kuzviziva uye havadi chinja kuti chakagadzirwa dzichifura. Asi ivowo vanonetseka nezvokuti sei kuongorora mafuta zviri mukaka.

Saka, kuti tizive izvi, tinofanira kutanga kutaura zvose zvakamisa hurongwa kuti varipo vari waamai chigadzirwa. Chokutanga - ndiwo mvura, mukaka wavo vanenge 80%, mari yaidikanwa kuti mwana. Uyezve makabhohaidhiretsi - lactose uye lactose, pasi pokudzora dzose dzinobereka zvakanaka kunyura vhitamini lactobacilli uye bifidobacteria. Uye wechitatu - zviri wakakora kwazvo, iro rinoumbwa masero uye the retina, rokuti uchuvstvuet zvose "chivakwa" nzvimbo kukura mwana. Asi kuti mafuta ari nyore ozeyewa mumuviri mwana, iye anoda lipase, iyo inowanikwawo mukaka.

Kuti uone mafuta zviri mukaka, zvakafanira kutarira mwana. Kana ari mutano, iye anonzwa zvakanaka uye anodya zvakanaka, ipapo musafunganya, ane mafuta kugutsikana uye nedzimwe nzira zvose zvakanaka. Chinowanzoonekwa akaisa mwana kuti kuwedzera mafuta kugutsikana. Ndicho ichi nzira kwazvo hwakavimbika uye inobudirira. Mubvunzo sei kuwedzera mafuta zviri mukaka iri kunyatsopedzerana.