Tourniquet kunodzidziswa. Expander-kweva

Rekeni expander - a vakasiyana Simulator akagadzirirwa kusimbisa tsandanyama uye anogona kutsiva vamwe vazhinji, zvakadai barbells, dumbbells, kurovha tambo, hoop. Kana iwe muchibayiro uchishandisa Simulator ino Takudzai zvakawanda, uye maererano, tsandanyama ichava simba uye kukura nokukurumidza.

Shandisai wiring zvakakodzera yechiitwa yakaderera zvikuru, panguva iyo Simulator kuchaita chinosimudzira muropa. Vaya tega nzira iyi muviri, nechokwadi kuti pashure kwavo kwetsandanyama, nesimba uye simba achawedzerwa.

Chii kushandiswa rekeni?

Nokuda kwavo duku kukura rekeni kudzidzisa kunogona kutorwa newe kwose kwaunoenda, kana iri zororo kubva muguta, munhu pazororo kana kusiya nyika, uye ikoko vachifara kuita kudzidziswa. Pfungwa, musha haisi nguva dzose chete pane nzvimbo simulators guru, saka wiring ichava chinokosha chinhu kune vaya vanoda kuponesa nzvimbo uye kuramba muviri wako chimiro.

The Simulator unokubvumira kushanda avo tsandanyama kuti vari zvakaoma kushanda pamusha pasina zvimwe simulators. Uyewo, pane tambo akasiyana urefu, saka unogona siyana mutoro pamusoro mapoka tsandanyama zvakasiyana.

MuJapan, masayendisiti aiitisa kumwe kuedza uye akawana kuti vaya vanoita zviitwa pamwe rekeni pahwaro wechigarire, kwetsandanyama kukura zvazvingava yakawedzera 290%.

Zvinofungidzirwa kuti kushandiswa dzokurwa nadzo panguva yechiitwa kunokonzera tsandanyama vachingotya nehana, uyewo pave ezvinhu umo kunyange panguva yakaderera mutoro tsandanyama kukura iri kusashanda. Kudzidziswa kwakadaro kunoita kuti zvikuru aibuda ropa, uye nokudaro vachiwedzera tsandanyama kukura.

okufananidza chiedzwa

Kuti kudzidza kusunga achaita tinzwe pamusoro womunhu, kuedza chaiitirwa. Nokuti iye vakasarudzwa varume, vakaita zvakafanana muviri, asi vamwe vavo - pamwechete Simulator, uye chikamu - pasina izvozvo. Munguva kuedza, zvakanzi kuratidzwa kuti avo vanotenda ane tourniquet, kukura mahomoni ikawanda, asi kuedza kuita saka aifanira kuisa zvishoma. Kubva musi experimental data, tinogona kugumisa kuti wiring nokuda chiitwa anowedzera kubudirira kwavo.

Kana kushandisa tourniquet kukurambidza ropa aibuda, asi musingaiti zviitwa dzose, kukura kemikari achagara nenguva chechetere.

Sei kusarudza joko?

Expander ari rabha tepi, izvo zvinogona kuva vakasiyana urefu uye zvakasiyana upamhi. Kubva Simulator pakureba achavaponesa mutoro uchawana panguva yechiitwa. The mapfupi tepi, zvikuru mutoro. Kana kufara, nokuti tsandanyama kurovedza nani kusarudza yakamanikana sorwonzi, uye nhau kuti pombi - paupamhi.

joko migumo zvinhu zvakasiyana: ari Simulator anogona kugadzirisa makomba maoko kana kungoti akachekwa kumugumo. Unofanira kusarudza kusarudza kuti muri vakasununguka kubata. Expander nokuti maoko kushandisa nemhosva mbiri kubatsira, sezvo zvichaita kwete chete kubatsira kusimbaradza tsandanyama, asi kunowedzerawo nesimba rokuona.

Kune rabha mapoka mavara akasiyana, uye haisi yokutengesa nzira. Color Ribbon chinoratidza kwekuoma yacho Simulator.

Chokwadi, pakusarudza joko, sezvinoitwa chero kutenga, pane mubvunzo mutengo. How zvikuru anoita rekeni? Mutengo Simulator ichi anoda kubva $ 100 kusvika 1000.

Features kudzidziswa ane tobva tamarukira

Kana munhu basa anotora nguva refu, ari kushanda Somuenzaniso, muna nokure wezvokutengeserana uye hakuna chiya vakasununguka nguva, ipapo zvinenge zvisingaiti kuti nguva yokuti dzose nzendo kuti yokurovedza muviri. For Muzviitiko zvakadaro, wiring uchava yakanaka kuzvipedza. Enough kubhadhara vakasvimha nguva Workout kubva kumusha.

Basa wiring iri nyore chaizvo, hapana mirayiridzo iri zviitwa kana zviri Simulator. Tourniquet kushandisa yakachengeteka munguva kushandiswa uye tsandanyama kana ukashandisa nguva dzose rwakatambanudzwa. Uyewo, hapana mungozi yokukuvadzwa kana kuminyuka. Kushandisa expander, iwe kunosanganisirei zvinenge zvose tsandanyama.

Exercises vane rabha zvisungo

Kutaura zvazviri, muviri pamwe kurema anodzidzisa, unogona kunyange kukwira yavo. Uchibata kumusoro nguva nenguva, uchazonakidzwa kusarudza Muchiitwa zvinoshanda chaizvo pamusoro tsandanyama mapoka avo kuti unoda. Kana usingade kuedza, chete pazasi achaita kutsanangura akabudirira zvikuru muchiitwa pamwe kushandisa tourniquet.

Usati watanga kurovedzwa, zvakanakisisa kupfeka zvakasimba-zvakakodzera chimiro kuti joko haana kuomerera zviri kurovedza. Uyewo, kana uine vhudzi refu, vanofanira kuunganidza.

Muchiitwa nokuti triceps uye biceps

1. Muviri triceps: Tora rekeni expander, mira rimwe kuguma chitsitsinho, mumwe mugumo kutora muruoko uye mahuri musoro wake. Dhonza ruoko kumusoro, ruramisa uye kudhonza dzokurwa nadzo.
2. Exercise nokuti biceps №1: Mira netsoka vose pamusoro Simulator pakati kumugumo, tora muruoko, vanobwembura uye unbend emaoko ake.
3. Exercise nokuti biceps №2: vakamira danho rimwe rutivi tepi, uye yechipiri Sarudza iri ruoko. Runonditsikirira rwake muviri uye kusunungurwa.

Exercise nokuti pectoral tsandanyama

1. Putira munhu rekeni yakapoteredza muviri uye kutora asingatani nzvimbo, saka kuti maoko ake waitsimbirira kumagumo joko pasi. Panzvimbo ino, vanotevera kupota.
2. Kandai nokuti expander musana. Tourniquet vake pamagumisiro maoko. In akamiswa, chengeta maoko pana papfudzi pamwero. Kunoderedza uye anoparadzira maoko ake.
3. Nhema pasi, asi pakati joko vasundire shure Simulator kunoguma Tora uye kutevedzera pushups.

Zviitwa kuti musana uye abdominal

zviitwa izvi zvemuchina nemishonga mauto kuti kudzvinyirira musana tsandanyama uye muchina.

Chokutanga muviri rinoitwa mumatanho matatu. Achishandisa anowana tsoka dzenyu pakati joko, asi maoko vakabata miromo. Hunde inofanira kuva pachaenzaniswa. Uyezve, mumatanho matatu Tiratidzei neimwe muviri pacharo:

• pasina vaikunga hunde, simudzai zvakananga ruoko, yozononokera regai kuenda kwavari;
• simudza maoko ngaatarire mberi kwako uye zvishoma nezvishoma osiyana shure;
• kuminyuka maoko shure uye zvishoma nezvishoma nacho pasi kuburikidza vazvo. maekisesaizi atanga zvakare ipapo.

In yechipiri muviri kudzidzisa ari pamusoro wiring anoshandisa tsandanyama ari maoko uye yokumusoro mutumbi. Mawoko edu pamberi pake, vachibatirira kumigumo joko, zvino sei vane simba, anoparadzira ake maoko kurutivi uye zvishoma nezvishoma kuderedza pabasa rayo yepakutanga.

Chechitatu muviri ndiro bumbiro zita "The eGomo danda." Zita akasarudzwa riri nokuti kunosanganisira chete mapoka tsandanyama, izvo anoshanda egomo pamwe this post. Nokuti kurovedza muviri, unofanira kugadzira joko pedyo pasi shure rinorema mira chinhu. Ndakamira parutivi, Inosendamira pamusoro uye kanoita vakasununguka chikamu tambo muhuro make. Next, zvishoma nezvishoma swatanudza, nokukurira kurwisa dzokurwa nadzo, uye zvishoma nezvishoma dzakaonda shure. Kubva pachiitwa ichi vanofanira kungwarira zvakakwana, sezvo mutoro pamusoro musana zvinokosha.

Kuti aite wechina muviri kunodiwa pamugumo dzokurwa nadzo kumuka rokurudyi uye yechipiri kiramba iri rworudyi. Hand anofanira kanyama parutivi, uye ipapo berekai anononoka mutumbi kuruboshwe. Muviri zvakakodzera kujekesa, kunzwa tsandanyama basa. Zvadaro tinofanira kutora wiring mune rumwe ruoko, uye kugadzirisa zvimwe gumbo. Nokudaro, wiring riri kuruboshwe, neyemitenusirwa vachaitwa zvakanaka. Kana kukwana mutoro dzokurwa nadzo inogona akapeta hafu.

Muchiitwa nokuti buttock nzvimbo uye shure yehudyu

1. Mira tsoka rimwe pamusoro hanesi kudzidzisa, kuti Simulator kunoguma tora muruoko nekusunga nayo napo. Tevedzera musana danho vakasununguka gumbo uye squat kanoverengeka. Kuita mumwe muviri mumwe gumbo 10-15 nguva.
2. Tora rekeni mumaoko ake uye kumira ose mana kuti joko miromo vari aimanikidzwa pasi nemaoko ake. Imi vakaumba loop kuti tepi. Pinza mariri gumbo rimwe uye kudhonza kunze, kuswatura ibvi. Tevedzera upravzhnenie pamusoro mumwe gumbo akavapindurawo.
3. Peta wekusimbisa muviri kaviri uye zvichida kubata akanamatirana nemumwe, varibatanidze netsoka mumwe rimwe mugumo zvichizoita loop kana rakakoshwa makumbo ake. Muna akamiswa kumira netsoka dzenyu, lunged, vakauya hwakakungwa gumbo riri uremu muviri. Kuita mumwe muviri vakazotevera nomumwe gumbo.
4. Nokuti zvinotevera zviitwa kutora supine nzvimbo, wakarerekera makumbo ako pamabvi. Kumigumo joko vanosundira maoko pasi kuitira kuti expander yave pamusoro muhudyu. Teverai chiuno rinobuda, Munotatamura ari kweva.

Saka rekeni - chinhu Simulator huru kushandisa pasina pamba. Iye diki kukura uye nyore kushandisa, tepi hakurevi kudzidzisa chero chaizvo ishande, uye mujenya chekuchengeta zvekudya nzvimbo. Achiita uchirovedza muviri, unogona kuvandudza zvazvinoita kana uchishandisa Simulator ichi. Zvikurukuru yakakwirira kunyatsoshanda zvinoratidza gripper ruoko. Iwe abudirire kudzidziswa!