To vana vaiva noutano: fizkultminutka nokuti vanoenda kukireshi

Kubvisa vana vakaneta, ngavapfige anodziya, kuti Siyanisai mabasa avo vapenyu nezuva, tinofanira kakawanda duku-nguva mumuviri dzidzo makirasi. Izvi zvichaita kuti mupfungwa vachidzikisa nembudzana, kudzidzisa nani nokudzora muviri wake. Kubvuma sanduko, agility, zvakarurama kufamba, tsandanyama kukura apo noitika mutoro - ichi zvose zvakare makodzero fizkultminutok.

Mitemo mufambiro

Chii fizkultminutka kuti vanoenda kukireshi? It inofanira kusvitsa zvimwe zvinodiwa. Chekutanga, zviri nani kuti kusarudza akawanda mikana yakasiyana kuchengeta musimboti zvakasiyana-siyana. Chechipiri, zvinokosha kuti kiddies akanga dzinonakidza. Kuti fizkultminutka nokuti vanoenda kukireshi hauzoti shanduro akaita pasi duress. Vana vanonyanya kuda kutora chikamu mune makirasi, vazhinji vavo kushandisa muviri uye mwana psyche. Saka, vakawanda zvakakodzera anonzi ezvinhu umo kurovedza inoitwa muchimiro mutambo. Zvinonakidza, zvemafaro uye chinoita chaizvo pfungwa. Kunyanya kana pane mureza "mumwe maviri nevatatu" nokuti vanoenda kukireshi fizkultminutka chinosanganisira rhymed quatrains kana zvikwata. Chechitatu, chero kushandisa kubatsira chete kana kuitwa nguva dzose. Zvikasadaro, ivo chete maturo. Asi kana imi kushanda nevana zvakananga mumwe mumwe fizkultminutka kuti vanoenda kukireshi ichiitwa kuti dzakananga tsandanyama mapoka, kusanganisira bracing okunze, utano nevana vawane rutsigiro zvakaisvonaka. Kunyanya dambudziko basa iri kindergartens uye zvikoro havana kugadzirisa kusvikira pakuguma.

yokungotaura kudzidza

Mumwe seti kunofanira vanenge 4-5 mhando kurovedza pamwe 2-3 anosvika neimwe. Chii chinoitika muviri mwana panguva ino: kurova kwemwoyo anova zvishoma zvimwe palpitations, kufema, zvakare, ropa kutenderera inowedzerawo. nhengo dzose dzomuviri kwazvo vakazadzwa okisijeni inokanganisa kwavari kupfuura zvakanaka nzira. Abudirire iyi panhau yemumhanzi fizkultminutki kuti vanoenda kukireshi. Pacemaker Anoita kuronga mutemo, kunobatsira kuchengetedza kodzero kumhanya. Unogona kutanga zvidzidzo, vachivaka vana kuhondo kana kuroorwa faira, asi kuti havadi kuzvimanikidza uye havapindiri mumwe.

mienzaniso kurovedza

Aronga nzira makirasi vanogona Siyanisai dzavo, yakadekara zvakananga vana boka.

• Hands vanomutswa, pamwe backrest wakapetwa, misoro, kufema zvakadzama uye vakwanise! (Hands ari pamativi ake, vanomutswa pamusoro musoro wake, kuti shure kwake, musoro akasimudza, zvikuru fema uye exhale. Dzokorora 3-4 nguva. Panopera kukwazisana.)
• Kuramba fizkultminutki nokuti vanoenda kukireshi mundima vaite muviri kuti tsandanyama zviri shure, makumbo uye muchisviniro - Squat: ndokusimuka zvakanaka, rinopindura mberi, akagara pasi chinyararire uye akamira vake zvizere yakakwirira! (Dzokorora 4 times).
• Sezvo vamwe kuti vamwe akakotamisa akakotamira pasi, yakaderera-pasi, sezvo zvataigona!
• The inotevera pachiitwa - vachisvetuka panzvimbo pamwe donje kumusoro; isu akakwakuka zvishoma, ombera womuchindwe kurutivi muchanza! Feet stomped uye vacharova zvakare (kuita 4 times)!
• Next - mawere kubva kuruboshwe kuenda kurudyi: isu vafambi pamusoro uriri, uye gungwa rine dutu! Isu takasiya, tine kodzero - uye rovnenko mumire! (Hands ari pachiuno, tsoka papfudzi-upamhi oga ari tilted kurudyi akasimudzirazve ruoko rworuboshwe, kana tilted kuruboshwe -.. The kurudyi)
• Zvinoshamisa kana fizkultminutke vana vanoshandisa nyore muviri midziyo: hoops, kurovha tambo, mabhora.

Kupedzisa Workout anofanira kufema uye kutandara kurovedza.