The mukusimbisa muviri Streats rakasiyana

Munyika yanhasi pane zvakawanda mafeni mumitambo akadai mukusimbisa muviri uye Streats. Izvi Muitiro iri nyore akatsanangura - asingadi kuva muridzi yakanaka uye simba muviri? Kuti vawane mhinduro idzi, vatambi vanoshandisa barbell, dumbbells, barbells, uye mubasa siyana mitambo anoshongwa. Ndezvipi kusiyana izvi itsva-fangled mitambo anoranga?

Chokutanga, zvinofanira kucherechedzwa kuti mukusimbisa muviri nechinangwa zvikurukuru pane kuwedzera tsandanyama saizi, apo Streats anopa pokutanga kukura simba unongotaura. Kubudirira pazvinangwa izvi, zvose mitambo muchiitwa akashandiswa ndiwo chete asi vamwe kusiyana. Saka, muna siyana pauerliftinge kudzokororwa kunonyanyisa uremu zvichisiyana 1 kusvika 6. Munguva zimbabwe mukusimbisa muviri chete nhamba repetitions imwe yakawedzera kuti nguva 12 kana kupfuura.

Uyu ndiwo mumwe mukuru zviso, izvo wakapatsanura simbi mitambo, kana mumhanyi anoenda yokurovedza muviri, kana kuita furati rake, kushandisa uremu michina kuti musha. Izvi manhamba repetitions mu Muchiitwa yakagadzirwa ne kumarudzi nevatambi uye varairidzi, uye ndiwo mugumisiro dzakawanda kutongwa uye kukanganisa. Kunyange zvinokosha kuziva kuti kuitika itsva mukusimbisa muviri kunosanganisira kuderedza repetitions kusvika 10 uye kunyange kusvika 8 nguva.

Kuwedzera pane zviri pamusoro apa, pane dzimwe kusiyana pakati mukusimbisa muviri uye simba Triathlon, sezvazvakanyorwa dzimwe nguva kunzi simba kusimuka. Mushure kuridza runhare zvinodiwa tsandanyama bodibilder anotanga kubvisa ari vaunganidza subcutaneous mafuta uye tsandanyama mapoka kupomba maduku. Pfungwa mafuta unopfuta mu "Builder" inonzi kuomesa uye chinosanganisira Kurovedza muviri, vaitofanira kudya, kushandisa mafuta burners, uye nzara. myofibers Small (biceps, triceps, mhuru etc.) Uri pumped Via kwadzo muviri zvainanga nokusika aesthetic tsandanyama zvokuyamura. Powerlifters uyewo panguva nokudzidziswa muitiro havabvumirwi kuti kuwedzera simba ravo nezvaanogona, simba rayo. Zvadaro, mukusimbisa muviri makwikwi vari vatambi kuti zvakajeka tsandanyama zororo, uye kukwikwidzana mune Streats kuchengeteka mauto vakagumisa dzinokara kumutsa ultraboundary uremu.

Common mu vatambi izvi (kana totaura nyanzvi) ndiko, zvinosuwisa, kushandisa zvinodhaka zvishandiswe kuita kuti vanhu vakunde. Various anabolic steroids uye kushandisa avo uye nevamwe. Izvi zvinopesana pfungwa, iyo yakaumbwa muna nzanga iri strongman, sezvo vanhu vane utano hwakanaka chaizvo. Anabolics kuzvidza utano upi mutambi, uye kunyange kana munhu akadaro anotarisa externally gamba, pano mamiriro ake zvomukati (chiropa, neitsvo, uye zvichingodaro. D.) Inosiya zvakawanda anodikamwa. Ndinoshuva kuti kunyange pakati nyanzvi dzakanga chete "naturals", pane "mishonga". Kunyange zvazvo, kana chete nokuti zvaizova zvakanaka, uye mutambo havazobvumirwi anodzivisa utano mamiriro nhengo.