Soups nokuti vana - kubatsirwa chaiko kana tsika?

In nyika yedu, mumuto chinhu chinokosha chokufunga chero kudya, saka vana vanodzidziswa kwaari kubvira pauduku. More kubva vanambuya zvose yeuka kuti nemvura wokutanga fanira. Zvisinei, nhasi nyanzvi nharo kuti inobatsira soups vana. Mumwe inoreva kuti muto riine zvakawanda carcinogens nezvimwe zvinokuvadza zvinhu. Vaya vanotsigira maonero akasiyana, vachiti zviri kwazvo zvakanaka kugaya.

Moms zvose kunyatsoteerera, uye vakawanda vavo vanobvumirana kuti vana vanofanira soups. Zvechokwadi, kana paine mubvunzo kushanda muto, unogona kuita pasina izvozvo.

Soups vana kusvikira rimwe gore kana kurei ndiwo lifeline kuti moms zhinji, uye izvi imhaka yokuti havasi vose vana achichinja kubva mashed kusvika nhonga zvokudya kuenda zvakanaka, uye kare kutaurwa anogona sechinhu zvenguva danho. Asi vazhinji vavo vanoramba kubva wechipiri, uye nzira chete kupa kwakadaro mwana nyama - muto.

Kuti agadzirire yokutanga mwana zvokudya nyama muto zvinokosha:

• kushandisa dzakaonda nyama, kuTurkey yemazamu kana huku;
• akacheka nyama zvidimbu zvidiki pakarepo;
• nyama kubika maminitsi nemvura, ipapo wopedza ipapo vazadze pani nemvura yakachena uye chete nguva kuti muto.

Change mvura nokuti kuti zvinokuvadza zviri nyama (carcinogens, chakaita zvokugadzirwa yokuvirisa, mahormone) ari dzinounzwa kuna mvura panguva yayo Kubika uye maminitsi pakubika rokutanga, saka muto yakabikwa saizvozvi achava nezvakawanda "cleanerkuva". Saka kuti kurumbidza kwacho haringavi okushamisira kuti vakuru.

Soups vana vaduku vari yakabikwa pasina gariki, mhiripiri, Bay shizha uye omesa ane kunzwa zvakanaka. Vegetables asati kuisa muto haisi pachena passirovke. Kana mwana asati kudya zvidimbu chehove muto zvinogona zvakohwewa mune blender. In soups vana, ichangobva kutaurwa miriwo inogona kuwedzerwa.

kubika Recipes

Zvinotevera mbiri nyore nzira yokugadzirira soups, zvishoma rinochinja kuti inogona zvokudya somwana muduku, uye mwana vanhu vakwegura.

Chicken muto pamwe noodles

Brewed izvozvo nokukurumidza, uye zvaifadza vana nevakuru. Nenzira, huku muto inobatsira chaizvo kuti chikosoro, saka kuti mumuto iri kwayo hwaro - chakanakisisa chishandiso kuti apore.

Achigadzirira zvinotevera zvinhu anoshandiswa:

• 1 huku zamu;
• peya svikiro matapiri;
• 1 kerotsi;
• 1 hadiyo clove;
• hafu girobhu racho (optional);
• Bay shizha, mhiripiri (pizi), nedhiri parsley.
• yakanaka noodles.

Sukurudza huku zamu, gurwa diki bikai kwemaminitsi mashanu, kushandura mvura. Wedzera mugango muriwo (zvose kunze matapiri) nezvinonhuhwira uye kubika kwemaminitsi 10. Pashure paizvozvo, wedzera matapiri, ngaauye kumamiriro ezvinhu akagadzirira. Vermicelli Nemiriwo kuwedzera pani kwemaminitsi 3. Muto nokuti vakagadzirira vana. Kana dhishi inhoroondo ya vana kusvikira rimwe gore, zvinonhuwira inogona kubviswa, kusiya chete mutema.

Dzemauto broccoli, makarotsi uye konifurawa

miriwo izvi hazvigoni kunzi zvakanaka aifarira, asi muto akadzokera kunze inonaka chaizvo, uye kushandiswa kwawo ndiko guru kwazvo nokuda muviri.

Kuti agadzirire vakadaro zvinoriumba anoshandiswa:

• chidimbu kweTurkey hovea (300-400 magiramu);
• hafu musoro broccoli uye zvakafanana konifurawa;
• 1 kerotsi;
• ruomba 10% - 500-700 Rine mamiririta;
• 1 clove pamusoro negariki;
• 150 g Parmesan chizi.

Cooking haisi kuoma: nyama zvinofanira kusukwa uye racherwa svikiro zvidimbu, bikai kwemaminitsi 5, ubvise mvura. To ichi chakawedzerwa dzemauto (inogona zvishoma rakasanganiswa nemvura), wakatemerwa makarotsi uye negariki. Panguva iyi yakawedzerwa munyu, mhiripiri.

Broccoli uye konifurawa vari vakabika nokukurumidza, saka akaisa pani kana nyama uye makerotsi Votoda, apo vanofanira pre-ukashambidzwa uye parse kuva florets. Agadzirira muto ivhu iri blender. Asati kushumira mwaya pamwe grated Parmesan chizi.

Similar ruomba soups kuti vana inogona kugadzirwa muchishandisa chero miriwo anofambidzana siyana.