Sei uzvidzivirire panguva kubereka?

Dear vakadzi!

Verenga nyaya ino nokungwarira uye uchanzwisisa - kuramba noutano nyore chaizvo! Chinhu chikuru - kudzidza kunzwisisa kwemasayendisiti kuti kuitika mumuviri.

Panyaya kurapwa ose gore uye kudzivirira Kumwe kuchinja kunotanga mumuviri mumwe mukadzi kuti kuitika nezera, nokuda rutapudzo pakati kwetunhu kemikari estrogen, zviri kuramba kukosha.

Kwemakore akawanda, nzira bedzi muzvidzivirire uye vabatwe kuenda kumwedzi zviratidzo zvakanga kemikari mishonga. Zvaidavirwa kuti chakaita zvokugadzirwa mahormone kuderedza kwokuomerwa kupiswa vakadzi panguva iyi, uyewo rubatsiro yekuzvidzivirira chemwoyo uye kuvandudza kunaka kwoupenyu.

Zvisinei, ongororo iyi kurapwa zvakajeka kupiwa kunzwisisa kuti kushandisa chakaita zvokugadzirwa mahormone akawanda uye kwenguva yakareba hazvibatsiri muviri womukadzi nguva dzose.

Matambudziko kemikari yokutsiva mishonga kazhinji kupfuura zvakanakira kushanda kwayo. Zvinogona kuva zvinhu zvakadai:

· Uterine svota

· Cholelithiasis

· Venous thrombosis uye thromboembolism

· The pangozi yokuita nyanyisa anomera kuti zamu

Zvave zvichinzi kuti nhamba yematambudziko ndiyo Proportional nenguva kushandiswa kemikari mishonga zvakananga.

Naizvozvo kutsvaka kurapa itsva kuenda kumwedzi chirwere kuramba nhasi.

Phytoestrogens - chirimwa mahormone

Zvakasikwa, pane analogues vanhukadzi bonde mahormone, vanonzi phytoestrogens. Mumakore achangopfuura, masayendisiti ari kuramba kudziteerera. Somuenzaniso, boka chaiye isoflavones, izvo akawanda anowanikwa Sou, rinyanye nesayenzi. Zvinozivikanwa kuti migumisiro fuma iyi yaishandiswa kare kuMabvazuva, muIjipiti uye Greece yekare.

Huru mubereko nesayenzi vari genistein uye daidzein, izvo huri soyabhinzi uye pfuma basa pashure shanduko mune nemudumbu, zvinoita kuti paumbwe kemikari-zvakadai yeimwe. Chokutanga remubatanidzwa akadai ekviol.

Ekviol ane refu kufananidzwa ne huru hadzi pabonde kemikari - estradiol. Nokuda kwaizvozvo, munzira dzakasiyana-nhengo uye nyama ekviol Kunobatanidza kuti inonzi estrogen receptors. Uyezve, ekviol rinoshanda chete nguva kubereka vakadzi, nokudaro compensating nokuti Kusava mahormone.

Zvisinei, zvinokosha achiteerera ndechokuti activation ekviola mumuviri ane vanoverengeka chaiwo ezvinhu.

Somuenzaniso, chirwere kuzvimba kana zvimwe zvirwere zviri nemudumbu, vanopfuura 36% of activation pakati isoflavones zvisakakwana uye saka haiunzi zvinozoita.

Uyewo, kushandisa phytoestrogens vanofanira kunyatsoongorora kutevera Zvokudya - adye zvishoma mafuta uye zvakawanda faibha.

faibha zvinoriumba, yeimwe izvo ndezvaJehovha mukirasi lignans dzava kukwanisawo tishandurwe kuva kemikari-kufanana yeimwe - enterolactone uye enterodiol, akapa intestinal microflora utano. Makirasi maviri aya yeimwe uyewo vachinzi phytoestrogens.

Sei kuita phytoestrogens?

Vose mahormone kuti azadzise ayo basa chokuita nhengo receptors. Contours kemikari mamorekuru dzinoenderana chaizvo kuti gandiwa zvimwe Kanotokonya.

Phytoestrogens kuva zvakafanana chivako kuti mahormone aya estrogens pamusoro ichocho uye Activate zvakakodzera inonzi estrogen receptors.

Saka, phytoestrogens vari dzinongoitika yokutsiva kemikari kurapa vakadzi munyika yose.

Sami receptors vari rakakamurwa mhando mbiri:

· Alpha receptors - ari munhukadzi sikarudzi

· Beta-receptors - munyama muviri wose

Phytoestrogens vane mukuru wanano ane Beta-receptors, saka vane zvinoshamisa chaizvoizvo ari kudzivirira zvirwere zvakasiyana siyana:

· osteoporosis

· atherosclerosis

· Nyanyisa anomera

· Hosha pakati kumwoyo, uye zvichingodaro. D.

Phytoestrogens vane hakungobatsiri seinokonzera zvisipo mahormone.

pachishandiswa phytoestrogens zvinodhaka Uyezve iziviswe antioxidant zvazviri, uye kuwedzera, uye cardioprotective kushanda uye vanokwanisa kudzivisa ngozi chemwoyo chokuita zera-ukama kuchinja. Izvi zvinoitwa nokuda mano phytoestrogens normalize lipid Profile muviri. Kureva kuti kuderedza huwandu "anokuvadza" remafuta akawandisa muropa uye simbisa kutsiga vascular rusvingo.

The zvakanaka zvaiitwa phytoestrogens uye pamusoro tsinga:

· Kunoderedza kakawanda nekuomarara "kupiswa" mune vakadzi kubereka

· Kuchiderera padanho mwoyo

· Kwakawedzera pfungwa dzigadzikane zvavo

Phytoestrogens vanokwanisa tunodzivisa Absorção de Água kuti shuga, izvo zvinokosha vanhu vane chirwere cheshuga uye kufuta.

Uyewo, njodzi dzinongoitika mahormone Sevamiririri ive antitumor maturo kuburikidza zvichivhiringidza DNA usage mumuviri masero varwere. Unodzivirira zvazviri aona phytoestrogens uye kudzivirira osteoporosis, riri vasanyanye pfupa kuparadza.

Zvose pamusoro Migumisiro yakanaka chirimwa kemikari anoitsivanisa zvikuru chinokosha haana divi kukuvara mumuviri uye nokudaro vaizotibata chaizvo pakurapa munhukadzi climacteric syndrome.

Mishonga kugadzirira kwakavakirwa phytoestrogens - Chronology

Sezvataurwa pamusoro apa, mashoko phytoestrogens zviri yakawanda zvokudya, asi kudya tsika haisi zvose kubvumira dzokubvisa vaifanira zvingangozomubatsira kubva pakushandisa zvigadzirwa zvakadaro. Chinonyanya Zvakanyanya Kunaka Panguva Yepamuviri nzira vapfume phytoestrogens muviri ndiko kushandiswa yokuvirisa zvokudya pakugadzira vanoshingaira kwakavakirwa chirimwa mahormone.

Mumwe zvinodhaka izvi ndizvo chaizvo vanobudirira zvokuwedzera muronga kubva Corporation "Siberian Health".

Nemakore - ndiyo chete chigadzirwa pamusoro musika wokuRussia kuti inobva patented Bonisteintm, inova 100% genistein. Izvi zvinoratidza kuti muronga rimwe inonyatsobudirira zvigadzirwa kuti kudzivirira zera-ukama kuchinja vakadzi, kwete chete pane mushonga asi Cosmetology.

Baa Nemakore - haisi chete zvikuru mushonga mushoma kuti nhungirwa kubva soyabhinzi, asi rinewo wandei gumi nevaviri mhando chirimwa kemikari analogues.

Uyezve, Chronology unotora:

· Cholecalciferol venhumbi kunodikanwa nokuda nedanho normalization calcium muviri uye ane migumisiro iri kudzivirira nekenza vanhukadzi nhengo dzokubereka nadzo

· Ascorbic acid, izvo zvinoita kuti normalization kuti collagen usage paganda uye ropa midziyo, izvo zvinoderedza yekudyidzana nezera

· Glucosamine sulfate - chinosimudzira kwetunhu hyaluronic acid, izvo zvinodiwa kuramba ganda elasticity

Achiratidza, zvinokosha kuziva kuti:

1. Phytoestrogens - romuriwo chinotsiva kemikari, migumisiro iyo kunoratidzwa, panzvimbo chaiyo, panguva kushaya pachavo mahormone dzavo. Naizvozvo, kushandisa gadziriro kwakavakirwa phytoestrogens kuratidzwa kunyanya kudzivirira climacteric syndrome.

2. Kana uri kushandisa phytoestrogens kuti kudzivirira kuenda kumwedzi zvirwere, zviri kuzvidzosera hakurevi apikise kudikanwa dzose dzokurapwa kuongororwa kuti nenguva kudzivirira Kumwe kuchinja kunotanga runowanzoitika kubereka.

3. Phytoestrogens zvinoshandiswa kudzivirira kenza mapundu njodzi chete sechinhu chokudzivirira nechiyero.

4. Zvirwere uye zvimwe zvirwere zviri nemudumbu kuderedza kubudirira phytoestrogens.

5. wakawedzerwa mafuta kugutsikana uye kushayikwa faibha ari kudya uyewo kuderedza kubudirira chirimwa mahormone.

Saka, zviri pachena kuti kuramba utano hakusi nyore. Kuti aite izvi, unofanira kunyatsofunga akuteerere zvokudya zvavo, kusaregeredza munhu kuongorora zvokurapa, kuratidza Zvakanyanya Kunaka Panguva Yepamuviri zera, kurovedza muviri, uye kushandiswa zvinogadzirwa kunobva phytoestrogens. Vose uku vari kunzwisisa richakubatsira vaine utano kwenguva refu!

mukadzi mumwe nomumwe anotsvaka kuchengetedza utano, vechidiki uye runako. irreplaceable mubatsiri wako ichi - mutsva zvinodhaka baa muBhaibheri.

Utano akanaka kwemakore kuuya!