Sei Siyanisai kuti kutsanya mazuva pamwe kefir

Nezvezvokudya munyika vakabatanidzwa mune chokwadi kuti kana uchida muviri wako zvakanaka uye nguva nenguva asunungurwa kubva gang kushanda, zvakakodzera kuronga mazuva kutsanya. Kupfuura mukurumbira munyika yedu Variants zororo muviri negiravhiti vaiona mazuva ndichitsanya kefir.
Chimbofunga sei uye chii chinofanira kudya yogati mumazuva iwayo, asi kamwe zvakakodzera kuti aratidze kuti chokwadi kuti kushandiswa yaida Muterere hakuna kukodzera sezvo mazuva mazhinji zvokudya. Chidya saka haukwanisi kupfuura 1-2 pavhiki.
Kupfuura mukurumbira uye nyore Ipfungwa anoonekwa zuva rekuzorora: kunwa 1.5 litres pamusoro yogati, unonyatsoruramisa Vhoriyamu yose nguva takamuka.
Kana uchifunga kuti nezvechisarudzo ichi chinokuremera, edza kuronga yaisanganisa mhando mazuva nokutsanya kunobudirira:
- yogati pamwe koteji chizi nouchi;
Menu hurongwa yakadaro iri Kutamiswa nyore zvikuru kupfuura kana madya zuva rose chete yogati. Mangwanani, udye 3 spoon kuderedzwa mafuta koteji chizi uye yogati. Zvekudya, unogona vanobika Curd, wedzera uchi hushomanana kana michero. Uye nokuda kwevaakanga, gadzirira koteji chizi uchi uye kunwa girazi kefir. In pakati kudya uye panguva yokurara anofanira kunwa chimwe Girazi kefir.
- atsanya mazuva pamwe kefir uye visi;
Munogonawo sei kuvaka Kefir zuva, zvakanga nyore kurarama nawo uye musaputsa. Nokuti Muterere ichi, unofanira waibva visi uye 1 fő kuti yogati. Muzuva rimwe, unofanira kuva yemichato matanhatu. Vatatu vavo - yogati, kusanganisira wokupedzisira, uye vamwe vatatu - 1/3 visi. Alternate zvigadzirwa, asi ngwarira vaya vane matambudziko itsvo, nekuti visi anoonekwa zvakakwana simba diuretic.
- yogati nomuchero;
Fanira ari musimboti ichi, vari zvinogadzirwa zvakadai yogati uye namatamba, asi kunze kwavari, zviri bvumidzwa kuti Siyanisai padhesiki rako uye zvimwe zvibereko uye michero, zvakadai Pears, mastrawberry, currants. Setsika, nhamba kudya rose zuva inofanira kuva matanhatu.
Atsanya mazuva pamwe kefir mune shanduro iyi inofanira kutanga kudya, umo ukanwa kefir uye kudya avo michero kuti uchida. Next, mushure mechinguva, kubata pachako kuti apuro. Zvekudya, gadzirira muchero Salad pamwe kefir kupfeka pa kwemasikati anogona kudya chetezvo mangwanani, nokuti kudya - apple, asi asati arara, iva nechokwadi kuti kunwa girazi kefir.
To atsanya mazuva havana kukuvadza pamuviri, unofanira kuomerera zvimwe mitemo varwere sei kuti zuva rokutsanya chaizvoizvo kubatsira:
- Sarudzai chigadzirwa kuti unogona kudya, kureva kunaka unoda;
- kutanga edza kushandisa mazuva ano hapana kupfuura kamwe pavhiki, nokudaro accustoming muviri zvishoma nezvishoma kuchenesa;
- Edzai shoma sezvinobvira vapinze muviri wako zvinoyerera zuva, nekuti uwandu macalorie iwe uchapedza zvishoma;
- Ita zvinhu pachako, haufaniri kufunga pamusoro zvokudya, kana ari manheru uchakwanisa chikara ane nzara, kuwedzera mukana wokuti kukundikana;
- kunwa zvakakwana yakawanda mvura yokunwa yakachena;
- kana zuva rokutsanya yakawira kushanda maawa, pashure basa kugara pachako pamwe chinhu inofadza, Simukai;
- pashure zuva rokutsanya kupera, achifumira mangwanani kubva pamubhedha, musarasa zvokudya, regai wakaremedza muviri zvakare, uye edza yakanakisisa kuenda Zvokudya zvakakodzera.

Kwete chete atsanya mazuva kefir nevakawanda mazuva ano. Kuti vanatse muviri, unogona kushandisa muchero apina-zvokudya, uye zvokudya pamusoro girini tea Buckwheat. Sarudzo ndeyako, sezvo anotungamirirwa, pakutanga kwezvose, unofanira rako pachedu kuravira.