Sei -oma muriwo muchando?

The kurerukirwa kuti akachengetwa zvigadzirwa iri pachena. Kushandiswa kwavo hakusi kungofanana nevaya yaitengeswa yakachena chando pamusoro echiShinto ari muchitoro. -oma miriwo nyore. Kana uine muviri, iwe ipapo unofanira kutenga gwenya uye kuchengeta zvipo zvakasikwa. Funga kuti -oma kupfuura dzakakurumbira muriwo.

Sei -oma zucchini?

Danho rokutanga kurigeza zvakanaka uye yakaoma. Kana uchida kuwedzera kuti mumuto, ipapo unofanira kucheka cubes duku uye nzvimbo duku la carte package. Sei diki? Nokuti kana iwe wedzera vose muna imwe hombe, zvichaita zvakaoma kuparadzana uye kuwana zvishoma, uye haagoni thawed uye chando zvakare, nokuti vose mavhitaminzi vakarasika. Kuti aite izvi, unofanira -oma miriwo muhomwe diki kana mumagaba.

Unogona gwamba iri Squash marin'i, ivo kusarudza zvikuru chakabikwa. Kuti Fry navo muchando, kwete hazvo kuti defrost, uye iwe unogona chete kunyudza furawa uye nzvimbo mugango nomukaka wakafa.

Sei -oma eggplant?

Kazhinji, muitiro kuoma nechando ari eggplant haana kumbosiyana kubva nechando zucchini. Vanogona racherwa madenderedzwa kana cubes diki uye nzvimbo duku mugaba packs it.

Kana mukakumbira vanhu chii muriwo -oma muchando, mhinduro zvikuru nevanhu zvichava - konifurawa nemadomasi.

Sei -oma konifurawa?

chigadzirwa ichi - chiri chaiwo pamusoro Genre. Zviri ichiita mabasa akawanda kuti inogona kuwedzerwa chero dhishi zvachose. Saka, zvose zviri Frost nayo akawanda.

Kuti gwamba iri makabheji, zvinokosha kuti ugeze zvakanaka pasi inotonhorera inoyerera mvura uye kubvumira kuti dziome. Kana makabheji pakaoma, zvakakodzera nekukatanura kuva vakaenzana florets diki. migove Small kuiswa pre-takagadzirira mumagaba.

Sei gwamba iri madomasi?

Frozen madomasi - zviri zvinonaka chaizvo uye utano! Chekutanga, vanogona achawedzerwa chero dhishi pachinzvimbo sosi. Chechipiri, vanoda mazai zvakakanyiwa namafuta pamwe madomasi anogona chero nguva kubika chaunofarira dhishi. Kana uine madomasi zviduku, zvinokosha kuti kugeza zvakanaka, kupfeka mucheka kubvumira kuti dziome. Next unofanira kuaisa muhomwe uye yakachena. Musakanganwa rimwe drawback duku - kana domatisi unfreeze nayo "ichiyangarara." madomasi Large anogona kubviswa uye akabvisa migove ari furiza.

Nemhaka nzira iyi, unogona -oma miriwo nokuti chando chero mari, kuzvifadza nevadiwa vako nyama inonaka.

mukurumbira chaizvo vari kuti pepper makazara nyama uye mupunga. Zvinosuruvarisa, muchando pamusoro echiShinto anogona kuwanikwa zvinodhura chete uye "artificially" akura chibereko miriwo. naizvozvo zvakafanira kutarisira uye kutanga -oma miriwo kuwa.

Sei gwamba iri pepper?

Pepper anofanira zvakanaka kusukwa bvisa mbeu nokuomesa zvakanaka. Sezvo mhiripiri anogona "kombera" wake munhuhwi mimwe miriwo yose munyika furiza, unofanira kurongedza payo package akawanda. Unofanira -oma zvachose, vachiisa mhiripiri mune umwe kuponesa nzvimbo iri gwenya.

Unogona dimura pepper kupinda cubes akaisa nezvimwe miriwo. In yechando, tora zvokudya zvinonaka nyemba.

Zvino kuti munoziva kuti -oma muriwo muchando uye kufadza mavhitaminzi zvose izvi.