Chii chiri "payback" kuti metabolic chirwere?

"Zvichida, asi muviri raputsika," - mumwe achati, kuvachengeta inorwadza wakazara munhu, uye kumativi ose nokunzwisisa uye musoro uchimunzwira tsitsi. Pano chete chaizvoizvo zvose kunzwisisa dambudziko? Munhu wose ane pfungwa kwemasayendisiti kuitika mumuviri yedu? Uye, Chikurukuru, wose anoziva, pane zviri kuitika uye kuti nei ari metabolic chirwere?

Munhu anogona kufananidzwa mupenyu namakemikari fekitari, asi chero kwemakemikari chirimwa ikoko sezvo maindasitiri dzakawanda urongwa, sezvo iri yavo mukati muviri yedu. All zvinhu tinogamuchirwa uye huri mairi, nguva dzose sei, ari wakaitei, apo munhu anodiwa upenyu vanowanika simba iri yoku- nyama, ropa nomuti inotonhorera uye kunokuvadza gang vari vabudiswa. Izvi zvakaoma muitiro unonzi muviri kana, nemashoko zvesayenzi, muviri.

Zvisinei, hapana kunyange akakwana, ari maitiro haagoni zvifambe uye nguva dzose pasina kukundikana. Uye chinhu anoenda zvakaipa muviri yedu. Kana iwe haufaniri kupinda musango, unogona kufungidzira muviri, sezvo vaviri pezvakaitwa huru - kuparadzwa uye kuvakazve. Kana vari pachiyero, zvose ipapo wakanaka. Kana kuora dzinotsanagura simba kugadzirwa kukunda, ipapo munhu anorasikirwa uremu, uye kana koshesa kuchengetwa, kuvakwa pezvakaitwa, rwunotanga uremu.

Asi nokuti mumwe nembiya pachikero pakarepo inotanga zvikunde? Zvikonzero iyo pave kunova metabolic nyonganyonga, akanyatsorevesa. Mumwe mukuru zvikonzero - nhodzera, nei vabereki vakafutisa vangangoramba dzizere vana, ndiEzekieri, kwakabva mhuri yava rutivi mutete. Isina kukodzera yakarongwa zvokudya hazvirevi anoenderana simba rakawanda, zvinotungamirira kukundikana, uyewo kushaya zvisaririra zvose zvinhu, mavhitaminzi, mafuta uye amino acids. The muviri nokuda zvimwewo izvi zvinogona muchetura zvine chepfu kana inorema nesimbi, nokuda uko kunogona kuitika metabolic nyonganyonga.

Zviri kukanganisa kufunga kuti zvose zvinetso muviri chingozviitikira pachavo, pasina yedu zvakananga Kupinda. Uyezve, nzira yavo youpenyu, miitiro, richizvitenda zviito isu pachedu kumutsa munhu metabolic rebipolar. Zviratidzo Muzviitiko zvakadaro kazhinji pachena kuitira kuti vamwe dzimwe nguva Diva anopiwa kuti chii unogona kuunza pachako! Chinonyanya pachena muenzaniso - neanorexia - ndiko apo vanhu kubva kutya kuwana mafuta, kana kubva chido kuti vabudirire "muenzaniso" Runako achinetswa pachavo nokuda kutsanya uye kurovedza muviri, somugumisiro kuuya kuti kuparadzwa zvachose. Chimwe chinorwadza zvakanyanyisa - bulimia, umo munhu pavanorwadziwa kuramba anokakavara kunzwa nzara uye uchatengeswa kusingadzoreki makaro. Akanga asina kufara kunyange pashure kuedza chikafu chikonzero kurutsa kudzivisa kuwana mafuta, asi uremu kuzvidzora haisi pasi pake kare.

Zvisinei, nyanzvi dzinofunga kuti muzviitiko zvakawanda, ari metabolic chirwere iri kukonzerwa nematambudziko zvoupenyu, kuwedzera kuchiva munhu uri subconscious chechetere. Vaya neanorexia uye bulimia angava mhinduro matambudziko emhuri - zvokudya rikaita ukama chinotsiva, uye kuramba nayo - mufananidzo kunyunyuta. Metabolic zvirwere zvinogona kukonzera kunetseka mupfungwa, nezvinetso zvamagariro - zvose zvinopfuura zvenguva dzose muupenyu.

Vakawanda vainzi metabolic zvirwere - nayo chirwere cheshuga, uye hypercholesterolemia, uye gout, uye kufutisa, uye phenylketonuria, uye diffuse goiter, uye vamwe. Zvokurwara anogona kukonzera dysfunction-siyana nadzo - the thyroid shwanu, pituitary shwanu, gonads, adrenals. Kuwedzera uremu zvinetso, zvinowanzoitika zviratidzo zviri hakuvaki ganda, kuzvimba, vachinetesa bvudzi uye ezvipikiri kwamahwendefa. Kazhinji, ose nyaya chirwere zvakasiyana, saka pamusoro chero nokuzvidzora chirwere uye dzokuzvirapa kuva mubvunzo - fanira kushanya kwachiremba-endocrinologist.

Nemhaka chii chingadai chakaitika Audio metabolic nyonganyonga, kurapwa vanofanira kutanga nechirwere. Acharatidza kana chirwere kana chiremba rinouya mhedziso pamusoro mupfungwa pamudzi dambudziko - ichi kuchaenderana mberi nedanho vapore, izvo zvinogona refu uye zvakaoma. Hosha yokugara mavambo zvinoda murwere kuna chiremba nguva akacherechedza uye aigara vakatora mushonga. Asi vawana zvirwere kazhinji inogona kumiswa kunyange tanga, izvo zvinoda kubvuma yokuchenesa, kutanga nezvinhu ine wakareruka muviri, uye kunyatsotevedza chinokosha kudya.

Kudzivirira of metabolic zvirwere ndiko kuisa mutumbi chairo basa - kukura zuva nezuva uye kudya zvinovaka muviri. Uye regai kunyonganiswa: zvinokosha kuva kwamangwanani sezvo atanga nedanho muviri, uye haagoni kudya usiku - akarara muviri, "kwete nemaoko ake" ushande muviri.