Sei nokukurumidza kupora kana chando uye kuita pasina matambudziko

Colds anozivikanwa wose, pane dzimwe overcooling. Ndepapi parinotaura wakauya kutonhora mwedzi, zviri pachena kwazvo. Uye muzhizha? Handiti, kuchipisa kunze. Tichawanepi, ipapo hypothermia? Zvakaratidza kuti muzhizha mungavabata dzihwa sezvo nyore sezvo muchando. Saka, usati wapindura mubvunzo sei nokukurumidza muchapora, edza kufunga kuti haana kurwara.

Normal muviri tembiricha munhu - 36,6 ° C. muviri wedu haasi kukwanisa vanoritsigira voltage kana zvikachenge- ezvinhu ane tembiricha kuti 27 ° C. At nechepasi tsika nayo anowedzera muviri, rwunotanga kuderedza anotsvedzerera tsandanyama midziyo ropa redu uye ganda, kuti zvimwe angadziyirwa. Asi iye haagoni basa refu vari zvashata muoti, akaneta uye akamira kurwa. Kwozouya hypothermia. Summer anogona kurwara kubva drafts, pamwe wakareba ezvinhu mvura, somuenzaniso mudziva, uyewo simba vangadikitira. Vangadikitira anofanira kuchinja hembe pakaoma, nokuti ziya kunobatsira zvichitonhorera muviri.

It zvinowanzoitika kuti vanhu masikati unowana hypothermia, asi chikosoro, runny mhino, kurukutika kungowanikwa zvinotevera mangwanani. Saka zvinokosha kuziva sei kubvisa kwechando, kusvikira zvinoratidzika chiratidzo chokutanga. Kana zvikaitika kuti une nyoro iri mvura, mumadhaka zvakakangwa tsoka, ndakadaro mumugwagwa, kana iwe aifanira kugara ubate kana mukamuri zvikuru mumhepo-vakaumbwa, pamba kuzvitarisira kwete kurwara. Zvino haufaniri kuwana nzira kuti apore nokukurumidza.

Cold tsoka Achangobva Patakasvika kumba vanofanira muchikuya chero doro-tune mvura kana turpentine mafuta uye kupfeka shinda masokisi. Unofanirawo kunwa inopisa tii. sezvamunoita Its kunogona kuva chinhu - uswa somuzivi, mindi, mashizha, manyoro uye / kana mahabhurosi, dzinongozviitikira matema the currant, gungwa buckthorn, chinhu chikuru - kuti zvokunwa uchi. Pane tii, vamwe vanosarudza vodka kana kupisa waini tsvuku. Vanewo chakabatsira. Tea zviri nani pane kuti zvinokwanisika kunwa chinhu parinogumira mari, uye kuti inogona kupiwa vakadzi vane pamuviri uye vana. Manheru, unofanira kutora rinopisa kugeza, kunyanya ne gungwa munyu kana mafuta zvomusiperesi, nemipaini, Eucalyptus. Pashure paizvozvo akapukuta tsoka akaoma anogona zvakare muchikuya kana kuzochera panotsika pajira riya nechinhu ayodhini uye kupfeka masokisi. Unogonawo varikwizire chipfuva. Zvadaro zvakare, anwe kupisa tea aende kunorara. Zvingava nani kana yokurara haisi zvakare inopisa. Saka muviri zvichava nyore kujaira kana baba namai.

Kana, pasinei ose zviyero kubatwa mangwanani vaiva runny mhino, kwazvo huro, vamwe mhando utera pamuviri uye havi, saka kutonhora vachiri kubatwa mumuviri. Kakawanda izvi zvinoitika nevanhu kusimba vanenge chichiburutswa kutapata uye hapana tempering. Saka kuti varwere uye utano unofanira kudya zvakawanda mavhitaminzi uye simbisa muviri wako.

Sei nokukurumidza pakurwara vanhuwo chando, izvo chete uchangotanga? Kana pasina tembiricha, zvinokosha kuramba kutora inopisa kugeza pamwe gungwa munyu kana mafuta. Pashure paizvozvo, nokuomesa kwazvo, varikwizire tsoka, chipfuva, musana uye vanoenda kunorara. Bhati inogona kutsiviwa rasparivaniem tsoka pamwe masitadhi. Panoperera nzira, vanofanira kuva dzvuku. Ivo kupukuta kure, fukai masokisi uye akarurama nhema panhoo. nzira iyi inobatsira ane simba chikosoro uye runny mhino. Inwa inopisa mvura (tii, mukaka, decoctions wemakwenzi, akasimuka hudyu) uchi hazvo.

Sei nokukurumidza kupora kana vangakosora unotema? Zvechokwadi, chiitiko ichi kusingafadzi chaizvo uye kunetsa sezvo murwere, uye vamwe. Asi chikosoro ane yakanaka divi - nayo vanobviswa kubva principales madzihwa uye phlegm. Tinofanira kuziva kuti pane chikosoro hazvisi chete matambudziko yemapapu, asiwo pharyngitis, laryngitis, tonsillitis pakutanga - kana matambudziko pamwe huro yake. Saka, imwe nzira kubata mumwe tichaswedera, uye vamwe havana.

Kana achirwara inorwadza kumedza, zvakaoma kutaura, chikosoro, yakaoma uye kurwadza kwazvo, Ungangove nyaya kwazvo huro. Sei nokukurumidza kudzorerazve pakadai? Nzira yakanakisisa vari ipapo rinsing pasoda mhinduro, vaisanganisa ane madonhwe ayodhini shoma. Zvakanaka kubatsira inhalations pamwe pasoda uye anorumanya. Uzviise nani usiku, asi iwe unogona masikati. Kana hosha huro nehasha tembiricha akasimuka, zvakakodzera chiremba zvichida avo vanonyorera inorwisa mabhakitiriya. Kana chikosoro kunobatanidzwa chete principales, chinogona kupera nokukurumidza, comprehensively kushandisa anorumanya kuti muchipfuva chake, inhalation, kunwa inopisa tii uchi uye expectorant miriwo.

Nokuti kurapa zvinowanzoitwa chando, pane nzira dzakawanda. Unogona kuita inhalation pamwe mafuta Eucalyptus, misipuresi, peppermint, kana kuisa madonhwe mashomanana ari zvinyama uye fema masikati. Zvinokwanisika anoviga mhino hanyanisi muto uchi (1: 2), kana beets. Unogona kugeza munyu mvura mhino. Possible kuparadzira pedyo mhino "ari Vietnamese nyeredzi", riri chinonhuhwira.

Nokuti kudzivirira chikosoro vanoshandisa gariki nehanyanisi. Asi pane mushonga zvinonaka. Saka ine mugumisiro Aloe zvakanaka. Sezvo miti vanofanira kucheka jira kwete asingasviki 3 years, ngaanzwe soka mufiriji kuti kwapera mazuva. Zvadaro muchikuya uye sanganisa vari blender nouchi. Pane mangwanani ose pamusoro yetea.

Chimwe inobudirira uye zvinonaka nzira - muchikuya ari blender pamwe 2 ndimu svuura, asi pasina mbeu. Wedzerai hafu mukombe akawomeswa uye mukombe uchi. Pano unogona kuwedzera wakatemerwa fruit. Idya usina chawadya ose mangwanani rimwe chipunu.

Chimwe zvinonaka uye utano Recipes - mabhanana puree. Kutsakatisa vaviri mabhanana, Porridge rakasanganiswa girazi inopisa mukaka uye wedzera uchi.