Sambo - chii here? Kuzvidzivirira pasina zvombo. Martial Arts

Panguva ino pachikuva, unogona kuwana nyore muguta ipi zvombo chikoro. Anogona kudzidzisa akasiyana-siyana mhando zvombo, kusarudza kunobva chii. Uye zvikuru mubvunzo mukurumbira huchakurukurwa pakudzokorora uku. Sambo - chii here?

Defense pasina zvombo

Ichi iwe wechiuto kuzvipira kuzvidzivirira hakudi kushandiswa kwezvombo. Kutanga kurwa anotora nejudho. pamusoro kwenguva, mamiriro ezvinhu akanga akasimba zvakakwana rakadzokororwa uye vafumiswa pamwe nzira itsva uye features, hunhu zvimwe zvombo. Saka, imwe itsva kuzivikanwa mutambo. Zvakakodzera kufunga maitiro zvinoumba zvombo, kupindura zvizere mubvunzo: "? Sambo - chii"

Ndinofanira kuita sei pakutanga asati atanga chiitwa?

Kutanga kudzidzisa, zvakakodzera kubvunza chiremba ane ruzivo. Rwara mwoyo sick Árbol sepombi uye mapfundo - iri contraindication. For Fans kuputa Sambo mutsimba kuchavawo rinorema zvakakwana. Nokuda yepamusoro panguva kupinda kugamuchirwa yemabhuku-kurwisa, kana pane nokusimbaradza kumwoyo. Zvakakodzera uye noutano kufema hurongwa. Nokuti mumwe ezvinhu pasina iro basa hazvibviri, zvinosanganisira kudiwa kurovedza achitungamirirwa ane ruzivo murairidzi.

Kunoda mutsimba bonde

No gungano mutsimba bonde kutanga achiunza hazvishandi. Unganidza zvinofanira kuva zvakasimba zvakakwana kubatsira vakaisa rukukwe neyakakodzera unhani (kanivhasi, flannel, kana zvimwe). The kapeti zvinosanganisira kushanda nzvimbo uye kuchengeteka vematunhu, iyo yakaumbwa Via obkladnyh nepanhovo. Urongwa hwose kunodiwa kuti vanoroverera kuburikidza nokushandisa njanji pasi. Vanofanira kutanga pasi yokunyanyisa nepanhovo.

Kana nhoo haisi kuwanikwa, ipapo kuitira kuti kapeti, shandisa chips sawdust. Wokutanga rukoko rinosanganisira Chip (20 cm). Chechipiri rukoko anosiya guruva (kwazvo masendimita 15). Vanofanira rokuparadza. Zvadaro, wakagadzirira pamusoro chakafukidzwa kushandisa kanivhasi. Kugadzirisa mamiriro, unofanira kushandisa njanji. Vanofanira kuva zvakasimba kuchinja mumwe, saka kuti kugutsikana asingadi Musateura patinenge.

Kudiwa okuwedzera midziyo

Outfitting nokuti Sambo rine bhachi. Gate haafaniri kuva. Panofanira kuva jira bhandi, mitambo zvikabudura neshangu anokosha yakagadzirwa nyoro nematehwe. Zvinoda kushandisa michina mitambo. Tiri kutaura dumbbell yairema dambudziko, mbariro. Zvakakosha kushandisa zvose anoshongwa, izvo zvichakubatsira kukudziridza simba. Nemidziyo Sambo uye midziyo basa rinokosha mune purogiramu yokudzidzisa.

Izvozvo zvinosanganisira nokudzidziswa?

Workout vanofanira kutanga kufamba akapoteredza nzvimbo. Talk mumwe havagoni kuva. Kubva maminitsi kutanga inokurudzirwa nomuimbirwo kuti basa raro, chikwata kuti murairidzi. Pashure paizvozvo, unofanira kutanga achimhanya, zvishoma nezvishoma kuwedzera. Nechekare mukurovedza rokutanga vanofanira kuita Muchiitwa vari mhando kumumvuri vamwe nzira. Kana vanoda mutambi rwurege kumhanya, kuwana kubva denderedzwa, ugare pasi kwekanguva. Chete mushure kwakakwana kudzorerwa afemeruke anogona kuramba kudzidziswa muitiro zvakare. Pashure inodziya-up kurovedza ndivo simba RINOFAMBIRA uye kukura kwezvinhu. Zvinofungidzirwa kuti zvizhinji achavaponesa izvo chikoro Sambo akasarudzwa.

Mabviro zvombo

Fighting akazvarwa USSR. Tikakavare mitambo akava nevakawanda pamusoro nguva, akatanga kushandiswa mune dzimwe anoti. Maererano pamutemo nenhamba kurwa Sambo akazviratidza muna 1938. Panguva ino yakaronga wakabudiswa pamusoro kudiwa zvombo. To musi, pane kugara Championships iyi nemauto iwe, zvose pakati pavanhu uye pakati pavakadzi.

Yokutanga makwikwi dzakawanda akaitwa kubva 1972. Izvi vorudzii hondo nhasi kwakakurumbira munyika dzinenge 70.

Kubvira 1981, kurwa chainzi chinhu Olympic mutambo. Zvisinei, muna Olympic purogiramu ounyanzvi mhando ichi uye haana kuiswawo. Tungamirirwa humboo reInternational Amateur Wrestling Federation, zvinofanira kucherechedzwa kuti Sambo rinoreva mana makuru dzakawanda mitambo yetsiva zvemakwikwi hunhu. Nokuti vamwe vose freestyle uye yeGirisi Roman mutsimba nejudho.

Ushande paumbwe zvombo

nheyo dzayo Sport Sambo akagamuchira pamberi chimurenga. Muna 1914 zvidzidzo pakutanga nekutarisisa varindiri uye mapurisa. Kukura kudzidzisa zvirongwa vaiita murwi Ivan Lebedev. Muna 1915 bhuku rakabudiswa pasi rokuti "Self-kudzivirira uye kusungwa." Lebedev nyaya mberi Spiridonov - mushandi of NKVD. Iye zvakakwana Inoziva nenyanzvi jiu-jitsu, French uye Chirungu wetsiva. Akakurukura kuzvidzivirira hurongwa, kwakavakirwa negashiro dzakasiyana-siyana pasina zvombo.

Kunze Spiridonov, kuzvidzivirira pasina zvombo yakagadzirirwa Oshchepkov. Akadzidziswa muJapan Kodokan chikoro, ndakanga 2 dhani muna nejudho, iyo vakagamuchira pachake kuburikidza muvambi zvombo Dzegoro Kano. Maiva muna Japan kuti akasangana mumwe zvombo mhando - wushu. Kudzokera Russia, akava kubatanidzwa kukura kurwisana, zvaizova nyore zvose. Somugumisiro, nyika ari kushingaira vakaumba rakasiyana-siyana Sambo, zvakakwana kureva mumwe. Muna 1937 Oshchepkov akafa. mhosva yake mberi nevadzidzi vake.

Siyana mirayiridzo kurwa

Apo rakapera Mukuru Patriotic War, Soviet Union ave achishingaira kupararira mutsimba akasununguka maitiro. Chiizve zvinofanira kucherechedzwa, mukupindura mubvunzo: "Sambo - chii?" Pane mirayiridzo maviri hondo iyi - mitambo yetsiva.

Kutungamirirwa nhoroondo Kusimudzira nemauto unyanzvi, zvinofanira kucherechedzwa kuti vaviri Sambo mutsimba, uye nzwisisika kuzvidzivirira hurongwa. Rinosanganisira vakawanda dzakasiyana. Combat Sambo asi iyi ichiri kuvakwa uye unoshamisa unyanzvi, kunosanganisira kushandiswa kwezvombo uye anokosha unotii. Sunga anogona zvakaitika kapeti iri nemizariro, kana pasi. Zvinofanira kucherechedzwa kuti kurwa rakanga declassified chete muna 1991. Asi pane vamwe mazano kuti hapana chikoro haridzidzisi Sambo. Ivo anoshandiswa chete chinokosha dzakabatana.

Mitemo kurwa

Kuburikidza zvemitambo kurwisana, Sambo wrestler haagoni kukandira ishamwari yake pamusoro wake. It unorambidza munhu kachidza kwaMidhiani. Newewo unogona richawira pasi muviri wose yomuvengi, vakarova tsoka dzake, maoko kana musoro. Pakati namazariro vanofanira govera kubatwa fingapurindi, chiso kana bvudzi, Achitsaudzira maoko nemakumbo. It wairambidza uye chinorwadza anobata chipanera. Kana mitemo zvisina akabvumirana, nomutambi vacharangwa zvakaomarara.

kukunda Clear achanzi muna chiitiko kuti Sambo kuisa muvengi pamusoro yose musana, uye iye panguva imwecheteyo kuramba netsoka dzake. Nokuti iye achagamuchira 5 points. Kuchavawo aikosheswa zvikuru womuchato, pashure iyo muvengi achaita mu "zambuko" nzvimbo. Chete mutambi mumwe achawana bhora kana tikamira ishamwari yake pamusoro mudumbu, chipfuva uye magaro pashure akawira panguva imwe chete, pamwe chete ake aikwikwidza.

Pfungwa zvinogona kuverengwa mutongi chisarudzo, kufungisisa zvakasiyana siyana subtleties. Izvi chengetedzo ishamwari pamusoro kapeti kwenguva yakati, kavha kubata pafudzi rake, mupambare kana ibvi. Kana murwi achagamuchira yambiro chekutanga, ipapo nemuvengi wake kuchawedzera 2 points. Nyevero yechipiri kuchareva kuti mune chezvipo dzomuzana vakagamuchira umwe 4 pfungwa. 3 yambiro anonongedzera kukundwa.

mhedziso

Zvino imi munoziva mhinduro yomubvunzo wokuti: "? Sambo - chii" Ichi rudzi nemauto hausi chete. Icho maitiro wose anogona kubvumira munhu mediocre Data kuva utano munhu. Zvose achavaponesa ake chido. mhando iyi hondo kunobatsira kuzivisa kuzivikanwa, sezvo pane kunyatsotevedza imwe nzira kwese kuti vazhinji pasina zvombo. mhando iyi kuzvidzivirira kunosanganisira kubudirira yamarudzi ose mutsimba munyika.