Salad pamusoro herring: danho nedanho Quick vane mapikicha

Herring akakunda yedu pamatafura nzvimbo rukudzo. Ndiro dzakasiyana-siyana zvikuru zvigadzirwa. A Salad kuti herring - zvetsika Russian delicacy. Herring zvinogona kutengwa muzvitoro kana misika iri acharungwa, aisvuta, akaomeswa kana yakanaka. Munyaya ino, mafeni nehove ichi, tinopa nzira dzakawanda kuti salads. Asi kutanga, tsvaka anobatsira kana kunokuvadza herring.

Vose herring: sezvamunoita, wakawanirwa zvivako uye kukuvadza

hove iri rine rakaita mapuroteni, izvozvo rinoumbwa zvinokosha amino acids. Herring yakapfuma mavhitaminzi A, B uye D, Omega 3 mafuta acid, izvo zvinogona kutadzisa panowanikwa ropa clots nemidziyo uye kuvandudza ropa riyerere. Hove mufumi zvicherwa: potassium, cobalt, calcium, mhangura, manganese, simbi, phosphorus. Uye zviri ayodhini iri nani kunyange nyama.

The herring kutsva ine:

• mapuroteni (17.5 magiramu);
• mafuta (2 magiramu);
• makabhohaidhiretsi (razero giremu).

Kudya hove kunoderedza ngozi zvirwere kumwoyo, rinovatadzisa kukura atherosclerosis.

Vanhu vakawanda vanodavira kuti mafuta hove anogona kutsiva herring, asi hazvisi. Hazvina ane mavhitaminzi akawanda, mapuroteni, antioxidants dzakadai nehove.

Caloric rakarungwa hove - 261 Kcal, aisvuta - 218 Kcal zvakakangwa - 180 Kcal Marinated - 155 Kcal, yakachena - 88 Kcal.

Herring rine mapfupa duku zhinji. Zvidyei nokungwarira. Usava nechokuita nomunyu hove vanhu vanotambura cheBP, edema, cheitsvo. Herring, rine miti yakawanda inogona kukonzera sema kuita.

Iva nechokwadi kuti aone kana kutenga hove kuti freshness. To kumbobvira nzvimbo rancid.

Saka, herring - a nutritious chigadzirwa chinowedzera nani kushanda huta, zvomudumbu uye kweropa nehurongwa. Asi kuzvidya mwero.

nokuveza hove

Unofanira kutanga kubvisa ganda. Chokutanga, bvisa musoro uye ura. Sukurudza chitunha kunyatsoongorora. Ita incision shure uye panguva imwecheteyo kubvisa zvimbi. Nhongai pamusoro uye kudhonza ganda pasi. Vapfure sezvinoita gurovhisi. Ipapo utore hove pedyo muswe uye muedzo. Hove vanofanira kuputsa vakaita mapoka maviri maviri. Saka, imi kubvisa pamusoro muhomba. Zvazvinosarira kubvisa mbabvu, kuzviita manually uye kubvisa mapfupa duku tweezers. All hove vakagadzirira pakubika.

Salad kuti herring pamwe mapikicha uye danho nedanho resipi

Pasina chikafu asingaiti mutambo upi Russian? Chokwadi, pasina herring pasi mbava jasi. Pazasi pane chaiwo yokubika, inova zvishoma upgraded.

Key Ingredients:

• mayonnaise (rimwe bhengi);
• Acharungwa herring (akaumbwa);
• anovava maapuro maviri;
• bhiti (mbiri);
• makarotsi maviri;
• girobhu racho (akaumbwa);
• matapiri (zvidimbu zvina);
• munyu;
• Vhiniga (. Tsp maviri.);
• mvura.

Danho nedanho achibika madhishi

herring Yakachena kubva ganda uye mapfupa. Racherwa zvidimbu zvidiki. Kusvikira parutivi. Tora beets, mbatatisi uye makarotsi. Geza kwazvo tsvina. Zvadaro kubika mumwe chigadzirwa yoga. Regai inotonhorera uye svuura. Zvadaro chendarira miriwo yoga yoga. Zvino kugadzirira nehanyanisi. Kuchenesa kubva pamateko, nenguvo dzakarukwa zvakanaka dimura. Tora diki mbiya uye akaisa uta. Zadza nokuripisa kufashaira mvura. Wedzera muvhiniga. Nyatsosanganisai. Siya mberi kwemaminitsi gumi nemashanu, kusvikira shungu kuruboshwe kubva uta. Zvadaro dira kure mvura. Geza maapuro, svuura, bvisa mbeu uye core. Chendarira uye pakarepo kuwadzana hanyanisi, apuro kuti uremu hakuna nerima. Zadza muvhenganiswa ichi mayonnaise. Uye otanga voisa herring Salad akaturikidzana:

• matapiri;
• herring;
• musanganiswa maapuro nehanyanisi;
• makarotsi;
• beets.

Kuurungana promazhte munyu uye mayonnaise. Isa herring Salad mufiriji. The dhishi takagadzirira pane vakaroorana maawa!

Salad pamusoro aisvuta herring

Key Ingredients:

• herring imwe (anogona rapisa kana kutonhora kusvuta);
• munyu (vaipisa);
• huku mazai matatu;
• mupunga (hafu kapu);
• zvinonhuhwira;
• girini hanyanisi (danda);
• mayonnaise;
• nedhiri (danda).

Bikai mupunga sezvo rinotungamirirwa pamusoro pasuru. Ipapo utore herring uye kuchenesa kubva mapfupa uye ganda. Chekai zvidimbu zvidiki. Bikai mazai. Regai inotonhorera uye ipapo dimura. Sanganisa mundiro mupunga, herring uye mazai. Wedzerai navo kuchekwachekwa miriwo, munyu uye zvinonhuwirira. Kuzvirunga mayonnaise. Akadaro herring Salad yakanakisisa achishumira two chilled.

Herring Salad pamwe howa

Tinoda anotevera zvinhu:

• herring pemidengerero (zvimwe nomunyu);
• gungwa munyu (yokuravira);
• champignons (250 magiramu);
• mhiripiri;
• chives kuvat (danda);
• madomasi (mbiri svikiro);
• dzvuku hanyanisi (akaumbwa).

Nokuti chizi muto:

• Curd (matatu tbsp ..);
• mayonnaise (magiramu zana);
• ruomba (matatu Art. n.).

How kugadzirira saradhi

Tora matsva howa. Wash. Cheka vave zvidimbu. Zvadaro kubika howa mu acharungwa mvura kusvikira vakabika. Petenura navo colander kuti mvura girazi. Kutamira ndiro uye siya kusvikira. Kucheka madomasi kupinda zvidimbu. Herring pakuyera gurwa. Dimura ari hanyanisi marin'i. All pre-akavezwa zvigadzirwa, kusanganisa, kuzvirunga nomunyu uye mwaka. Vabika muto kuti refueling. Curd pukuta kuburikidza nesefa. Kana iwe akatenga yakanaka, izvozvo hazvirevi kuti. Zvadaro whisk kuti mayonnaise uye yakashapa ruomba (yakanakisisa blender) kusvikira pachaenzaniswa. Mwaka muto. Zvadaro akatambanudzira pamahwendefa arisase yemakwenzi. Agadzirira Salad pamwe herring uye howa.

Dzimwe nguva chinonyanya vanhuwo zvigadzirwa anobudiswa zvakadai culinary zvinofadza pano. Kudya kwakanaka!