Recovery pashure kusununguka - zano amai wechidiki

Ose mukadzi uyo nokusingaperi akaberekazve, anoziva zvakaoma sei kuti vawanezve zvakanaka chimiro abva pamuviri. Makirogiramu vaunganidza pamusoro 9 months, uye nokukurumidza Reset ravapo kure nezvose. Recovery pashure pokuberekwa - haisi pakusikwazve yekare chimiro ari mufananidzo, asi rokuchinjwa mupfungwa uye tsinga, uyewo kudzorerwa mupfungwa mafungiro kunyika. Kwete Mukadzi wose pashure pokuberekwa kuti mwana, anogona kubva pamazuva okutanga kuchengeta zvose manzwiro ako uye mitumbi zvinoenderana. Uye vapore muitiro unogona kutora chaizvo kwenguva refu.

Mamwe masayendisiti anoti kupora pashure yokusununguka zvinoda zvakafanana nguva sezvo amai vanepamuviri wakapiwa nokubereka vana, ndiko kuti 9 months. Vamwe vakadzi ruzivo vanoti achangopedza yadzinobereka, zvose vachadzokera pazvigaro zvavo. Iri chikanganiso! Mumwe mumiririri prekarsnogo zvepabonde muviri wako, saka mai ose anonaya vaimbova simba raro uye chitarisiko nenzira dzakasiyana. Nokuti vamwe, mashoma mavhiki, nepo vamwe vari nedanho vapore kwemakore akawanda.

Saka, kunzwisisa sei kuzadzisa nokukurumidza apore pashure mwana, unofanira kutevera mazano:

- pakutanga maawa pashure pokuberekwa, atova kuuya nzira "kumuka". Pano nyamukuta kuita masaja, kuburikidza icho akabvisa pamusaka ropa. Ipapo dhudhumira rinoshandisirwa nemvura kumisa kubuda kweropa uye kuderedza nemidziyo ropa. Pashure paizvozvo Amai vanofanira kuenda chimbuzi uye zviri dundira wako hutachiwana. Eya, pashure peizvi zvose akabereka mukadzi anofanira kuita mubhedha zororo, anofanira kuti apore uye kudzivirira kufenda, ropa uye dzungu. Mukutanga maawa kupora pashure okusununguka zvakakosha zvikuru, nekuti panguva ino unofanira kuzorora pashure basa;

- Kwozouya mazuva okutanga mushure pakaberekwa mwana, vanosiya zvikuru anodikamwa chete. Panguva iyi, mukadzi haagoni vanozvirova runako rwake, iye aneta zvikuru. Muchiitiko chino, rubatsiro runokosha kutonhora packs it, izvo seari pasi ziso kwemaminitsi 10, iye anokwanisa vasaona midziyo uye kubvisa dziine tsvina, dzisingatarisiki hemorrhages kumeso. Women izvi mazuva vangafunga kurwadziwa pamuviri - chipfuva, musana marwadzo, abdominal marwadzo, shure marwadzo pane izvi zvichabatsira inonyaradza marwadzo omusoro waakaudzwa kwaunoita nachiremba. Kazhinji, ndinonzwa kurwadziwa pashure pakubereka - zvakajairika, kana dzava mudumbu - nezvevamwe uterine marwadzo, marwadzo perineum - Uyewo chaizvo zvakasikwa, nokuti haigoni pakarepo kujaira kana baba namai pakukurukura. Achakavhiringidzika kuzvara mukutanga mavhiki vanogonawo mumwe mukadzi zvakasiyana. Kakawanda, kurwadziwa muchipfuva, mukaka anogona kuunganidza ari mumasero, pova "ibwe." Kuti avabvise, unofanira decant kana kakawanda kuisa mwana pazamu. Uye kudzivirira mai kurega kunotanga anofanira chete kwacho mvura mvura yaunodya.

Mumwe mukuru matambudziko azvarwa mwana kuonekwa kudzoka aimbova siluetti, zvikurukuru - kuzviwanira yepakutanga chimiro mudumbu. Muchiitiko chino, unogona kupfeka bhandeji - iyi ndiyo imwe nzira inonyatsobudirira nzira nechokwadi kuti pakanga kupora pashure kusununguka, muviri kunogona kuitwa, ivo zvichatibatsirawo kuunza mufananidzo kudzokera dzose. Asi usati watanga kuita zviitwa, unofanira chiremba. Vakazvimiririra varumbidzwa kurovedza kufema - kuti kudza mudumbu pamusoro fema, exhale sdut-. Saka akadzokorora kakawanda pazuva 15-20 nguva.

Recovery pashure pamuviri - a rakaoma muitiro, asi zviri zvikuru noitika, asi mukadzi wose inoda nguva yenyu nguva. Kwete kuwana mamwe kilos, unofanira kudzivisa kudya zvinotapira uye starchy zvokudya kana pane mwana pasi mwoyo wake. Nemamwe mashoko, kana amai vane pamuviri ndiyo yose pamuviri pane zvishoma, asi kazhinji havashushi inonaka uye kuramba ane muviri, matambudziko kufuta haazovanzwiri.