Positive zvepfungwa - nzira huru kuti musiyano

Positive zvepfungwa - ndiwo mumwe mapazi ruzivo wepfungwa dzevanhu, izvo yakabuda mukupera 90s remakore rapfuura. Chinangwa chikuru muchikamu ichi - kuwana Zvakanyanya Kunaka Panguva Yepamuviri ezvinhu kuti upenyu hwakanaka uye kubudirira zvose wacho uye nzanga. Kunyange zvazvo kutaura uku kwainge kwave kare, izvozvo vachiri kuonekwa muvambi zvakanaka zvepfungwa , Martin Seligman. Pashure kuverenga nyaya ino, uchadzidza dzinokosha zvinhu zvichaita kuti unzwe kufara.

Positive zvepfungwa: chii?

Shoko kwazvo "zvakanaka" pamutsara uyu kunonyatsoratidza. Ichi bazi wepfungwa kuti anoedza kupa mhinduro yomubvunzo husingaperi: "sei kufara?" Zvakajairika ruzivo kuti mufaro - waiva chifeve pfungwa: anoona mufaro rudo, mumwe - mari, uye wechitatu ari Chocolates zvakakwana uye dzinonakidza yokufungidzira kunzwa kugutsikana. Chakavanzika mufaro wose anonzi pamusoro kuvhura zvakanaka kwepfungwa.

Bazi idzva rakavakwa zvachose pamusoro anosimbisa upenyu-dzevanhu kuchengeterwa, nzira iyi yakasiyana chaizvo choruzhinji nesayenzi. At negashiro ane evanhu zvepfungwa munhuwo kuziva chii chinokonzera zvomunyama ake. Positive zvepfungwa anoongorora dambudziko rakasiyana chaizvo pfungwa. The huru basa - kuwana, vudzi zvinokwaniswa munhu uye kudzidzisa kwaari sei kushandisa kuti zvakavanakira. Kana vanhu pfungwa kukura pakati pakugona ake hunhu, ipapo nyore kukwanisa kukunda zvose mwoyo wake uye mupfungwa.

nhoroondo mashoko

Kare, shoko "zvepfungwa" yakasungirirwa kurapa vanhu vaiva nedambudziko zvounhu, vanotambura siyana zvepfungwa.

Nechekare muna 50-ies wekupedzisira remakore, pakati nevafungi uye vazivi akatanga kuva dzidziso kuti pfungwa zvakanaka zvinobva evanhu uye, naizvozvovo, kuti vafare. Zvikurukuru anokudzwa: Erich Fromm, Carl Rogers uye Abraham Maslow.

The gore 1998 yakachinja munhoroondo zvepfungwa. President of American Psychological Association akatanga M. Seligman. Positive zvepfungwa akava ake chikuru nyaya pakutsvakurudza uye kudzidza. Naizvozvo, vakanga vakarongeka uye wakabatanidzwa International Conference uye World Congress pamusoro dingindira ichi.

Zvinobatsirei?

Bazi iri wepfungwa anokwanisa kuchinja zvachose maonero ari munhu. Man vachiita anofara zvinobatanidzwa cognition chinotanga nenzira yakasiyana kunzwisisa nyika. nemaonero ake uye zvinotendwa zvikuru achinja.

Dzidziso Bazi ichi sayenzi Zvinova pachena kuti zvose zvinoitika iri kutanga pamuviri kufunga, uye ipapo vakaziva. Mumwe munhu ari kukonzera mufaro wavo muna munhu, saka chiitiko mufaro, unogona kugadzira nyore.

zvitendero akadaro nyore uye zvinonzwisisika kuti munhu, ivo ndivo nyore kuedza kuzviita, kuedza pfungwa dzake. Dzidziso iyi zuva nezuva ari vakawanda vava, nokuti Mashoko "zvakanaka, ipapo - zvakanaka muupenyu" - iri kushanda.

zvinodavirwa muchitendero

Psychotherapy zvinogadzirisa basa, kuzvicheka-care, dzidzo, okuderedza kuzvidya mwoyo kunosanganisira zvakanaka kwepfungwa. Seligman akaratidza kuti pokushandisa zvinokosha mafungiro anogona kukurudzira vanhu kuti unyanzvi hwavo uye yakanaka divi hunhu.

Zvakakosha chete kuziva kuti nebasa dambudziko - haisi nezvechisarudzo. Kushandiswa mafungiro kunonyanya anowedzera uye anotsigira kuti mhinduro matambudziko ezvinhu.

Heino mienzaniso mamwe mhedziso nematongerwo zvakanaka kwepfungwa:

1. Mumwe munhu ane basa nechokwadi kuti iye anofara kana kwete.
2. Nzira yakanakisisa kurova kukangaidzika yako - kukura kwavo kuita.
3. The basa - chinokosha yokuporeswa. Vanobatanidzwa mubasa munhu nguva dzose anonzwa zvakunoreva uye kufara.
4. Mari haapi mufaro, asi kutenga vamwe vanhu vanogona kuita iwe navo kufara zvikuru.
5. Development ane tariro, nehanya nevamwe, uye nokuda kugona chendangariro kuti uchafara.

How kunakidzwa noupenyu

More akanaka! Ndiyo Mashoko ari munhu dzidziso. Kuti kuva nguva afare, kutenda pachavo uye kubudirira pazvinangwa zvavo vachibatsira chaiwo zvirevo - Dzinosimbisa.

zvakanaka zvepfungwa, nyanzvi angarayira kusarudza vachizvichengetera mashoko mashoma kuti akubatsire vorega kuita zvakanaka mugumisiro pomoto nyaya yenyu. Zvingava mashoko akadai. "Ndinogona kuwana nyore nzira kubva chero mamiriro ezvinhu," "Ini ndiri zvakanaka," "matambudziko angu ose solvable", "Ndiri vakanakisisa munyika," "Ini ndiri kugutsikana pachangu"

Kuti mashoko akawanda unoenderana ako ezvinhu, unofanira kunyora papepa. Zvino vanofanira kudzokororwa zvinonzwika kana kuti iwe chero iwe nechomukati hamungatongotendi kuti zvechokwadi ichokwadi.

Kana ukatanga kufunga zvakanaka, ipapo pamusoro nguva uchange dzinoparidza zvinoshamisa mararamiro ako; uchava afare, uchadzidza kuti vaone kunaka kunyange zviduku kuratidzwa, uye chivimbo kubatsira kukurira chero dambudziko.

Ndizvo zvishamiso anogona kushanda zvakanaka kwepfungwa! Books panyaya iyi kuchakubatsira kudzidza zvakawanda pamusoro sei kuti upenyu hwako huve nani uye vanofara.

Kudzidza wenyaya, tinoratidza kuti utange bhuku rakanyorwa M. Seligman, unonzi - "New Positive Psychology". Tenda pachako - uye uchabudirira!