Plantar Fasciitis. How kubata zvokurwara ichi?

Plantar fasciitis - ari zvokurwara unova chikonzero chinonyanya zvinowanzovapo marwadzo chitsitsinho.

Etiology uye zvekuchipatara

Zvinokonzera chirwere:

• sandara tsoka;

• refu vakamira, kufamba;

• remesa;

• Shoes vane shangu dzakakwirira;

• zera-ukama kuchinja.

Chii plantar fasciitis zviratidzo? Pakurapa kuratidzwa hosha kunoenderana dhigirii pfungwa mudzira chitsitsinho. The kunyunyuta huru - marwadzo, kunoitika muna inotsika kana achifamba. Anouya mushure zororo panguva yokutanga matanho.

Anovandudza aseptic kuzvimba uye kuunganidza calcium anotanga kuumba mhou outgrowth - osteophyte. Chii plantar fasciitis? Photos of migumisiro ichi zvokurwara uye nokuziva zviri anatomi norutsoka kunogona kubatsira.

Sezvineiwo, kurwadziwa panguva plantar fascia anogona kunyangarika pachavo, asi izvi hazvirevi kuti dambudziko riri kugadziriswa, sezvo chirwere mberi.

Kana iwe wakawana plantar fasciitis, sei kurapa chirwere ichi? Asati atanga kurapwa, unofanira kubata chirwere, iyo yakavakirwa kurapwa zviratidzo, kuongororwa uye X-ray kuzviongorora.

Kana kuona plantar fasciitis, somunhu vaitire, chiremba anosarudza. Musafunga kuti izvi zvawo kukuvara kunogona kugadzirisa nyore pachako. Kana imwe chete nzira yokurapa, kuti awane zvaaida tichava zvakaoma, saka unofanira kushandisa Integrated kusvika.

Nokuti yakarurama zvokuongorora Zvinokoshawo kuitisa rabhoritari nekuongororwa, izvo zvaizoita kubvisa zvimwe zvirwere rheumatological (dzinonzi rheumatoid arthritis, ankylosing spondylitis , kana Somuenzaniso, chirwere Raynaud vake, uye vamwe anogumbura zvirwere systemic) kuti pakutanga anogona iyerere pamwe nechitarisiko marwadzo chitsitsinho nzvimbo, uye chete ipapo wana zvemo kiriniki.

Treatment anofanira hako anosanganisira kusarudzwa hwomutambarakede shangu. Dzakamukurudzirawo vachibatsira insoles kuti kana achifamba kuderedza zvinetso chitsitsinho.

Plantar fasciitis: sei kubata pamwe mishonga?

Irwadziwe akashandisa non-marwadzo analgesics - "Analgin", "paracetamol" uye "asipurini". Dzinobudirira blockade pamwe nokushandiswa glucocorticoids ( "Hydrocortisone", "Diprospan" "Kenalog") kuti kubvumira kuti nokukurumidza kubvisa marwadzo uye nemakanzuru kuzvimba. Kana zviratidzo izvi zvikaramba zviripo anopfuura 6 mavhiki, ari pharmacological kurapa arege kupa achida mugumisiro.

Plantar fasciitis: sei kurapa pachako?

Kumba, kuitira kuderedza marwadzo uye kuzvimba anogona kuchengeta chando masaja. Chinhu chinobatsira kuita kurovedza kutambanudza nyika achilles mudzira, uye usiku kuti zororo kupa immobilization yacho neketani rwakashodoka.

Other kuchirapa nzira

The yakaoma kurapwa kungasanganisira chicherwa uye madhaka dzokugezera, ultrasonic, Laser, vakakatyamadzwa chinozunguzirwa kurapa uye mumuviri kurapa unyanzvi. Kana zvakakodzera, munhu kuvhiya kurapwa kunosanganisira mashoko kuvhiya kubviswa pfupa buildup, excision chitsitsinho mugove fascia, uye neurolysis - kubviswa tsinga compression chitsitsinho nzvimbo.