PFD chii uye nei uchifanira.

Sport mabasa anoramba anobatsira vanhu. Kunyanya kana Unobuda nepfungwa, kuti zvakanaka kuparadzira mutoro, kuita chaiwo nenguva. Anokosha PFD. Chii - ngatikurukurei zvizere.

kudzidza

Just vanofanira kusarudza akasarudza iwe kutamba mitambo zvakakomba, kana chete kuramba chimiro. Kubva ichi achavaponesa vose mutoro wako ramangwana. Saka, kana iwe akasarudza tsanangudzoyepiri wokutanga, unogona akapotsa kukanganwa basa kana kuchikoro. Uchava kutungamirira zvose kuitwa kurovedza zvakanyatsorongwa kuwedzera mutoro uye kutakura PFD. Zvinorevei izvi? Kubva zvino, nguva yako chichange basa zvemitambo uye panyama mabasa. Zvinokurudzirwa kuti kurovedza 2 kanomwe pazuva, kwete kukanganwa vaduku vanga vaneta. Saka, mangwanani unokwanisa jog uye iine ndichisveerera kurovedza. In yokutanga yezana zuva inotakura kudzidziswa zvinokosha aunoda, uye ipapo atonhodze pasi. Mushure memaawa 4-5 anogona kuitwa apiwa kudzidzisa, asi ane kuderedzwa mutoro.

Tinogona kusimba

Kunyange kana ukasarudza chete kuti urambe zvakanaka chimiro, zvichaita zvakafanira wokuita GPP. Muchiitwa achaita tsandanyama zvikuru kwakavharwa nenyama, kuoma kudzidzisa kutsungirira uye simba. General kurovedza muviri, pasinei zita, hachisi chinhu asingafungi. The ndechokuti Muchiitwa chinangwa yakadzikama kukura vose tsandanyama mapoka uye utano hwakanaka, asi nokuda mutambo mumwe vachava siyanei. Unogona kuudza zvakawanda pamusoro zvikomborero GPP: zvinosimbisa muviri wako kunoita kuti kuzadzisa zvimwe kubudirira. Conditionally vagovane zviitwa mumapoka matatu, iyo tichataura.

simba

Inenge zvose vatambi (uye kwete kwavari chete), zvakakosha kudzidzisa tsandanyama simba. Izvi zvinobvumira kuti tibudirire. Kune muviri akawanda, vanoita zvinoita ichi mukati OFP. Standards siyana nokuchembera, chechikadzi uye kunyange tiite. Pane 3 zvinokosha muviri. For vakomana nayo - kudhonza kumusoro nemizariro, kusunda kupota uye mapuranga. Pane nzira dzakawanda chiitwa izvi kutanga tsandanyama rwevamwe zvivako. Saka, unogona kubata pamwe neizvi uye mberi kubata, uyewo nokusimudza makumbo. Normal mitemo pasina kufungisisa zera uye chinzvimbo: kudhonza kupota - 6-9 nguva, bhenji wokudhinda kubva pauriri - 20-25 nguva, shandai mbariro - 3-7 nguva. Nokuti vasikana muviri siyanei, saka vanofanira kuita pabhenji wokudhinda panguva yakaderera Samanai pasi, pfungwa, pamwe ndicho pushups. Mitemo ndeinotevera - wokudhinda yakaderera crossbeam 10 kusvika 15 nguva, vanosiya kupota kubva 10 kusvika 15 nguva. The kunzwisisa kurovedza nokuda aroorane chiri zvaisanganisira nhau, ndozvakajairwa Majaya nguva 40 paminiti, vakadzi - 30.

kutsungirira

The yakanakisisa muviri kutsungirira dzimwe nguva kuitisa mumwe vanga vaneta, kwete kusanganisira RPT. Chii, imi munoziva kwazvo - run. Daro vakomana - kubva 2 kusvika 3 km kuvakadzi - 1 km. munhangemutange iyi ichava inokwana kana kuenda naye zuva nezuva. Asi kutsungirira kunowedzerawo zvimwe kurovedza muviri, kana iwe dzika kwazvo uye vachiravana. Somuenzaniso, panzvimbo yekushandisa achapesana kupota kuita 3 anoita ka20 chete penguva kweminiti hafu. Kudzidziswa kwakadaro chokwadi kuti rwako tsandanyama vari zvikuru yakasimba.

havukavu

Uyewo chinokosha muviri wako, iyo chinhu chinokosha pamusoro PFD. Chii - zvimwe zvose vanoziva, asi sei kudzidzisa here? Zvechokwadi, zvakanaka kuti hurongwa rudzi wandei nzira kuti chinhambwe mamita 100. The kumhanyisa zvinokosha kushanda kunze kakati. Kana uchida kubudirira zvikuru zvawanikwa, zvakanakisisa mhanyisa, ndichifumira pachikomo diki, kana munzvimbo uchava vanongoerekana kumhanya mugomo. The reshiyo akanga achitiza pa e100m kure anozivikanwa nevakawanda chikoro: vakomana - hapana kupfuura 15 masekonzi kuti vasikana - kwete mumasekonzi anopfuura 17.

Kamwe zvakare, tinoona kuti zvose zvinodiwa dzakanyorwa pano - wemauto, pasina kufungisisa zera uye zvayakawana zvemitambo.