Persimmon: kushandiswa inonaka inobata

Sezvo September, mumisika nematanga emapoka chinokwezva isu pfungwa dzavo yakanaka yeyero-Orange muchero - persimmon. Kubatsira uye zvivako zviri "mboni dzokuMabvazuva", anozivikanwa kwete vose, muri chaizvo.

Orange Health Code

Kumusha persimmon - China. Kubva imomo chakapararira muAsia, ipapo akatanga kukura kuJapan. Chete mukupera namapfumbamwe remakore, mumwe muchero anoshamisa - persimmon ari kuwana mukurumbira pasi pose.

Persimmon ane mhando anenge mazana mashanu, akawanda izvo vachikura dzinopisa okunze. Nokuti isu, kupfuura vanoshamwaridzana marudzi persimmons vari cake Caucasian, Japanese nyoro kunaka uye inotapira chokoreti.

Externally persimmon michero kufanana red-Orange domatisi mashizha zvina nechepasi. Sezvo chinoshamisa zvingaita sezvinoshamisa, persimmon - bheri ichi. Rine kaviri sezvo micronutrients zhinji uye faibha kupfuura kwamaapuri. Rinewo yakawanda antioxidants. The muchero akapfuma mvura, mapuroteni, makabhohaidhiretsi, makemikari acids, acidic zvinhu. Vazhinji mairi uye potassium, magnesium, calcium, simbi, phosphorus, mavhitaminzi A, C, R.

Persimmon: kushandiswa pakurapa zvirwere zvakasiyana-siyana

Zvibereko zvinoshandiswa chevarwere mushonga nokuda kurapwa kwezvirwere mudumbu. Persimmon - chibereko zvokudya, nokuda kwayo zviri pectin. Zvinokurudzirwa kuti kutora fufune.

Yakakwirira Kuwanda shuga (anenge gumi muzana) iro unotora shuga uye fructose, inotsigira basa mwoyo uye ropa midziyo chekugutsa mwoyo tsandanyama. Panyaya iyi, ropa shuga pamwero rukasafashukira nehasha. Zvisinei, chirwere cheshuga rirege kushandiswa shuga-mupfumi persimmon.

Kubatsira zviri muna persimmon magnesium ndechokuti kunoderedza mukana itsvo namabwe. Vhitamini A kunodzivirira kenza, uye mavhitaminzi C uye P kunosimbisa nemidziyo ropa. Fruit kunounza kudzikamisa tsinga, kunonatsiridza kuita pfungwa, kuderedza nomusoro.

Persimmon ane antibacterial basa pamusoro anonzi Staphylococcus aureus uye Escherichia coli coli.

For chikosoro uye kukosora huro ndigeze muto, kusvinwa kubva muchero ruzivo, vachisanganisa pamwe 3.5 spoon mvura.

Persimmon, izvo zvinobatsirawo kwete chete nokuda utano asiwo runako chaizvo, kushandiswa zvinangwa zvizorwa. Kubva pulp muchero uye zai nevachena vakagadzirira chifukidzo kuti it pores uye anobvisa blackheads.

Kushandisa yakachena muchero seedless persimmon, vagari Caucasus kubata nemaronda (maronda nayo obkladyvaya).

Persimmon, kufanana nezvimwe Orange zvibereko (apricots, mapichisi, manwiwa, maranjisi, tangerines, makarotsi), runogonesa dzepabonde excitability.

How kusarudza uye chitoro persimmon

Chinonyanya kukosha - kukwanisa kusarudza zvibereko zvakakodzera, kwete kuti achazunza kudya cake kuravira. Unofanira kutenga muchero waibva kwazvo, persimmon ndiyo manune chete uye zvinonaka.

The yakanakisisa tiri chibereko yakachena persimmon, uye inogona kugadzirwa kubva yaoma michero syrups, mumigwagwa yakawandisa motokari uye jellies. Vavo kuti liqueurs, waini uye kvas.Frukty zvinofanira kuchengetwa nokungwarira tisakuvara kuti dehwe. Zvakanakisisa hanit navo nechando. Uyezve, kuoma nechando - ndiyo imwe nzira yavangabata pakupopotedzana kuravira. Munogonawo - kusiya persimmons mumvura inodziya kwemaawa 12.

Persimmon wakashandiswa kudzivirira chomwoyo uye vascular ezvinhu, kuvandudza kugaya, uye unotora munhu muzvizhinji kuti microelements. Daily kunwa mumwe kana vaviri zvibereko persimmon (ichi kunogona kuva kukuru chisvusvuro kana zvemangwanani), kwete chete mafaro, asiwo kuzadza zvokudya zvinovaka ingredients.

Uyezve, muchero inotapira ichi harina macalorie akawanda. Mumwe zana magiramu yakanaka itsva persimmon macalorie makumi matanhatu chete. Zvisinei, persimmon akaomeswa zvakawanda macalorie. Rine vanenge zana nemakumi mashanu macalorie.