Olga Slutsker - hupenyu husina vana, kana Kana basa rakabudirira harisi mufaro

Uyu mukadzi chiratidzo chekubudirira kwebasa - mukadzi webhizimisi ane nhumbi dzesimbi, aimbova musikana wemitambo, mudzidzisi, mutungamiri wesangano remitambo, mutungamiri. Asi mubvunzurudzo yake Olga Slutsker anotaura nechivimbo kuti chinangwa chikuru chemukadzi ndechekubereka uye kurera vana, uye basa rinofanira kunge riri panzvimbo yechipiri chete. Kuumba chizvarwa chitsva, kwete basa nekukurukurirana nesangano, ndezvokuguma kwemukadzi.

Steel Olga

Anoratidzika semukadzi asingatenderi. Kutarisa kwake, chimiro, mararamiro ekukurukurirana, maitiro - zvose zvinoratidza kuti Olga unhu hwake hwakanyanya kupfuura mukomana. Bhuku rekutanga rokutambira, iro rakagarwa naOlga Slutsker, inzvimbo yeMoscow kuZhitnaya Street. Kubvira pakatanga, yakave makore makumi maviri. Mukuda kwehuduku hwake, akakwanisa kuve bhizinesi rakabudirira, iro rinosangana nemufaro.

Iyo yakanakisisa muvengi wevakanaka?

"Zvakakosha kuedza kuva nani, asi hapana chakanaka. Mukutsvaka kukwana, iwe unopedza simba nesimba, asi iwe unorasikirwa nekuwirirana kwako mukati mako. " Ndizvo zvinonzi Olga Slutsker pamusoro pake, pamusoro pebasa rake, pamusoro pezvaakabudirira. Anonyatsotaurira zvakavanzika zvake nevanoyemura uye vatori venhau vanoziva. Izvo zvakanakisisa muvengi wevakanaka, - saka Olga anotenda, uye sechifambiso chekudzivirira nyama (iye akashandisa ayurveda), anotenda kuti kuzvininipisa ndiko kwechitendero chipi zvacho. Chinhu chakanyanya kuoma ndechokuchengetedza zvakagadziriswa mugumisiro uye kwete kuisa maoko ako. Mushure mekugamuchira chimwe chinhu chakanaka, chibatisise!

Nzira yake yehupenyu

Olga ane vanasikana vatatu uye mwanakomana mumwe chete, asi munhu angatenda izvi here nokutarisa mumiriri wayo chaiwo? Olga Slutsker, asina mumwe, anoziva kutsigira iyo fomu yakanakisisa nekubatsirwa kwekudya kwakakodzera uye kudzidzisa. Anobvuma kuti mune dzimwe nzira mupfuriki asina mabheti - pasinei nokuti anotungamirira vanhu kune mararamiro ane hutano, uye vazhinji vanovonga kwaari vakawana fomu yaida, Olga iye pachake haana kumboita 100% akazviisa, achizviisa. Zvichida, mararamiro ake aifanira kupomera mhosva, akanga asina kugadzirira izvi. Anobvuma kuti haasi pakati pevanhu vakanyatsorongeka, saka anoda kukurudzira, kukanganisa, kushingaira, kufanana nevanhu vakawanda ...

Kudzidziswa

Ko Olga Slutsker anoita sei, ane biography yakazara zvokuti tinoshamiswa kana ane nguva yokurara? Kusimbiswa kudzidziswa Olga muzita rekuumbwa kwemuviri mutsva nemweya zvakagadzirwa pane unyanzvi hwepamusoro. Nhanhatu pavhiki, anoshanda muawa pa cardio uye imwe nehafu pamasimba kana kudzidzira basa. Izvozvo se "muurayi" system, semutambi wacho pachake anobvuma, yakaoma kwazvo, asi chimiro nekuumbwa kwemuviri kwaOlga Slutsker kwakachinjwa. Ane zvinyorwa zvishoma zvemafuta, asi akawanda mutsvuku. Izvi zvinongororwa kwete nekudzidziswa chete, asiwo nehuwandu hwezvokudya.

Olga anotaura kuti pane muedzo chaiwo wekuyera metabolism. Inoratidza zvakajeka kuti muviri unoshanda sei pazororo, inorema ipi inoda kupisa makirori akawanda. "Nokuwedzera kwemisimba, kuwedzera kwako kuchawedzera," anodaro Olga Slutsker. - "Kukura, kurema uye zvimwe zvikamu zvemuviri wako hazvifaniri kukushungurudza, mudzidzisi achakuudza zvose uye achitsanangura zvakakunakira iwe. Panofanira kunge kune nzira yakarongeka mune zvose. " Zvisinei, nyeredzi haina kuzarura mararamiro ayo (kureba nekurema).

Power supply

Achifamba munzira yekugadzirisa muviri wake, Olga Slutsker asati adya mwoyo yemamino acid uye mavitamini. Anofunga kuti mafuta anopedzwa zvakanyanya, uye mishonga hairevi kuora. Mushure mokunge Cardio Olga anotorazve amino acids, uye zvino anodya oatmeal, mazai vatsvene, mafuta-asina kottage cheese. Uye iye zvino anodya chibereko chegore. Panenge pa1pm, iye zvakare ane chirongwa chekudzidzisa chinopedza awa nehafu. Iri ndiro simba rekutakura (awa) uye cardio. Mushure maro, Olga anoshandisa amino acids uye cocktail yemaprotini pamvura. Anopawo zano rekutora L-carnitine. Mushure memaawa nehafu anogadzirira masikati - chifu chekuku nekodonti mafuta nemupunga, green tea. Mazuva manomwe anodya mazamu, mazuva manomwe - hove. Chinhu chikuru - puroteni inenge yakachena. Iyi nzira yakagadzirirwa iye oga Olga Slutsker. Mifananidzo inowanikwa mumashoko acho inoratidza mhinduro dzayo: mukadzi anotarisa kunge akaonda, asi chiso chake hachina kumira. Anomira sei? Iye, chokwadi, haasi robho uye nguva nenguva anoputsa hurumende, achizvibvumira jam zvishoma nguva nenguva. Izvi ndezvekuita kuti muviri usakurumidza kuunganidza nokukurumidza izvo zvisingakwani. Yakanaka asi ichida muviri, kunyanya mukadzi.

Kushanda nesimba - imwe nzira yekuva nani, yakakwana

"Vanhu vokuRussia vane tarenda chaizvo. Zvingava zvakanaka kuchinja zvidzidzo zvetsika yemuviri muRussia, icho chaicho chaicho uye chimiro, kuitira kuti vadzidzisi vakangwara vakanga vasiri donho mubhekete, uye vaizogadzirirwa mune zvakawanda. " Saka anodaro Olga Slutsker, uyo hupenyu hwake husati hwagadzirwa. Anopiwa basa renguva yakazara.

Olga, semutungamiri weChristian of Fitness Aerobics yeRussia, atoita purogiramu yekudzidzisa kwemazana evanodzidzisi vadzidzisi, uye kune ruzivo rwekuwedzera nhamba yavo. Uye iye akarota zvekambani dzakawanda dzisingakwanisi uye dzepamusoro-soro dzemakambani ekudzidzisa mukati mazvo dzakanga dzakachengeteka uye dzinofadza. Anotanga nhandare yemitambo muMonaco, uye iyi ndiyo yekutanga yebhuurobhu, iyo yakavakwa ne "Russian Fitness Group" (RFG) Olga Slutsker. Vanoti uhu huri mairi huchasvika madhora 3000 pagore. Hazvina mari, asi boka racho rinofanira kuva rakafanira, zvose zvichave "pamwero" mazviri, zvinodiwa zvekuchengeteka zvinowedzerwa. Maererano naSlucker, boka racho rakasimwa neRussia, anogara kuMonaco. Iyi ndiyo inowanikwa zvakanaka, nokuti ndeyehutano.

Vana

"Kusarudzwa kwemazana emakore" na senator Vladimir Slutsker yakapera muna 2009. Murume wekare akange asingabvumi Olga kupinda mumba mawo, kunyange zvazvo pakutanga (avo vaviri vakarambana kupararira muna 2008) vakavimbisa kurambana murugare. Maererano naOlga, murume akavanza vana vavo vaviri uye akarovera dare ravanogara naye. "Shanda, ita bhizinesi, uye iwe haugoni kuwana vana," Vladimir Olga akadaro. Uye muna 2010, munguva yegore, mutongo weMoscow Presnensky wakatonga kuti mwanakomana nemwanasikana vaizogara nababa vavo. Ikoko kwakanga kune uchapupu hwakawanda-uye pamusoro pekuti Olga akanyengedza murume wake muimba yekugara yeimba yavo yepamusoro, uye pamusoro pekuti akanga asingagoni kurarama nemabasa ake ekuberekwa. Yese ye arsenal ye "heavy artillery" yakashandiswa nenzira yekuisa zvinhu zvakasiyana-siyana maererano neOlga. Baba vacho vakatora vana kuna Israeri. Vachiri pamwe naye, haavabvumi kuti vaone amai vake, uye Olga ari kuedza kuvadzosa vose uye kumirira, anotenda kuti vanomuyeuka uye vanoda ...

Anopupurira zvinhu zvizhinji kubva kumurume wake wekare, asi haagoni kudzorera vana. Muimba yake ine ruzha muBarvikha kune chifananidzo chikuru chaKit Haring "Amai nevana". Iyo inoratidza ruzivo rwakanyanya hwehupenyu hwake, iyo, chaizvoizvo, inofanana neicho chokuti iye amai vakarasikirwa nevana vavo. Asi Olga akaita sarudzo yakadaro iye pachake: "Kuvenga ibhendi. Anyika, uye ini ndinoda kubhururuka! "Heino chirevo chaiyo. Vanofara avo vane rupo uye havasi kukudziridza ruvengo mukati mavo, saka akaregerera baba vevana vake avo vakavabvisa kubva kwaari. Uye Olga Slutsker anotenda: hupenyu hwehupenyu hunozovandudza, nokuti kune kubatana uye kuenzanisa mune zvose, uye kana nhasi zvakashata, zvino mangwana zvinhu zvose zvichave zvakanaka! Muimba yake huru zvinhu zvose zvinopisa nekuchena, asi iye, maererano naOlga, anocheka maziso ake. Anorasikirwa nevana vanopararira. Iyi ndiyo nyaya huru uye inofadza-kubva kuvana. Asi tariro iyo rimwe zuva pano vachakandira miviri uye kuronga bhedhi, haazombosiyi mwoyo wamai.