Oatmeal ari microwave: kutsanya, nyore, zvakasiyana-siyana

Vanhu Vazhinji vanoziva kudiwa uye kushanda zvakazara kudya, asi kazhinji nhokwe kana kusada nyore kuenda kubika mangwanani, chinonyanya kukosha kudya pakati nezvikafu zvishoma pamusoro run kana zvavo mu kofi ane mudzanga. Somugumisiro, vanhu vanowana boka matambudziko, kubvira kunopfuurira nenungo nokuda kushayikwa simba uye anopera zvirwere. Nokuti simbe uye mune chipatapata vanhu nzira huru kudzivisa hassles zvakadaro oatmeal ari microwave, iro rinobatanidza kudekara gadziriro, kuderedza uye undoubted tibatsirwe.

Wonder Porridge

On zvemashoko oatmeal mangwanani, unogona kunyora bhuku. Ichi Porridge inoshamisa ndiyo zvakafanana runobatsira zvizere simba vanhu uye varwere, dieters, nokuti basa nevatambi uye ndakagara vanamabharani, vana vaduku uye vanhu vakuru. Sezvo chikamu oatmeal yakawanda anobatsira zvinhu: mavhitaminzi ari zvakaoma B, A, E, phosphorus, simbi, magnesium, potassium uye zinc. Hazvina kunyanya runobatsira kukura vana. Nokuda zvinyama uye madzihwa chaiyo rinoumbwa munguva yokubikira oatmeal hanya, pamusoro zvomudumbu vanhu hurongwa, zviri vakachenesa pamusoro muchetura uye rakafukidza rusvingo dumbu ane unodzivirira firimu.

Mukuwedzera, oatmeal ari microwave muchoto chakabikwa, anopa muviri kunzwisisa makabhohaidhiretsi, vapera zvishoma nezvishoma uye muzadze dzevanhu simba kuti kunotora kusvikira chisvusvuro. Oatmeal zvakanaka pamwe zvakasiyana zvigadzirwa: muchero uye michero, chocolate nechizi, nzungu nouchi, jamhu uye yaiitwa yakapfupikiswa mukaka. Zvakakodzera culinary fungidziro Porridge ichi chinogona kudyiwa zuva nezuva, uye chainaka haazombovi kufinhikana. Mafuta oatmeal achiri pasi, vanenge mazana matatu macalorie muzana zana magiramu. Kunyange zvazvo kwokupedzisira mufananidzo kunobva yokuvirisa.

Oatmeal pamusoro pemvura

Kana munhu anoramba kurapwa kudya kana uremu, iye anoda utano uye pasi-mafuta chisvusvuro. Panyaya iyi, zvakanaka kusarudza - Porridge kubva oatmeal pamusoro mvura. In chimiro ichi, rine macalorie mashoma uye ane chete chemhando anoporesa maturo. Somuenzaniso, gastritis flakes dzimwe nguva chete yakabikwa nemvura, asi kwerubwinyo rwakagara rwuripo milled kusvikira kunoguma kukanganisa kwainyanya gelatinous uye nani wakafukidza dumbu.

Oatmeal ari microwave pamusoro mvura - kudya kwakakwana uye yokudzivisa dhishi, izvozvo Inonaka zvishoma bednovato nyore zvaikurira chinoumbwa nezvinhu zvakawanda pautano. Kunyanya, hapana mukaka anogona kubhadhara kuti chipunu uchi, michero yakaomeswa kana tsama zvimwe yokuvirisa kuti achaita zvinonaka Porridge, pasina nokuderedza ayo Mishonga ehupfumi.

Oatmeal Porridge mukaka

Mukaka anopa Porridge munyoro, creamy kuravira, asi anowedzera macalorie uye mafuta. Mumwe munhu anosarudza, maererano zvinorayirwa kuravira pekuti kana ezvinhu utano, kuti kuchikosheswa iye aiziva uduku munhuwi mukaka kana kwakaderedza yakawanda mafuta uye macalorie. Zvikuru nevakawanda nzwisisa: gadzirira Porridge mune musanganiswa mvura uye mukaka, kubatwa zvakaenzana zvikuru.

Cooking oatmeal ari microwave

Microwave nokukurumidza uye pasina dzichikunetsa kugadzirira chipiriso mangwanani. Sezvo ndiro rinogona kuva kufarira mundiro, pakaitwa mudziyo kuti microwave kana mukombe muto, chinhu chikuru kuti haana simbi. The algorithm iri nyore:

1. Cover mundiro oatmeal. Sarudza nhamba evasingatombonamati nomumwe, nokuti kwamangwanani kunofanira zvakasimba, asi haisi akakurudzira vachidyisa. Naizvozvo Zvakanyanya Kunaka Panguva Yepamuviri kurema akatsunga flakes tsika uye zvinodiwa nomuviri. In Recipes zhinji, hafu mukombe bota anonzi mugove kwakakwanira munhu mukuru kana vana vaviri.

2. Wedzerai shuga, munyu kuravidza uye zvakasiyana-siyana akaoma zvinhu panguva yayo kungwara: akaomeswa, nzungu, mabhanana.

3. Dururirai mvura: mukaka, mvura kana musanganiswa kwayo. Huwandu Urume kunoenderana mhando bota. Hercules, kuva mukobvu, pulpy flakes, yakadirwa pa mwero 1: 3, i.e. chimwe chikamu anokungurutsirwa oats kuti zvikamu zvitatu zvokunwa. Flakes kuti "Extra" vakazadzwa mune inorwara 1: 2 kana 1: 3, yakavakirwa iyo mundiro anofanirwa kuwana kusachinja-chinja pakupedzisira. Mutete Fast zvokudya flakes akadurura panguva mwero 1: 2.

4. Isa muchoto kumusoro simba uye timer - maminitsi 5. Cover dhishi optionally bota, tichigadzirira ari microwave, usamhanya kure.

5. Tora Porridge, wedzera uchi, ruomba jamhu - hako.

Zvakanakira kubika ari microwave

Hazvina basa kana oatmeal Porridge mukaka kana mvura iri yakabikwa imwe microwave muchoto nayo inotengwa kunyange tastier kupfuura panguva ndiro. Asi mhiri kuti, nzira iyi kugadzirira ane zvakawanda zvakanaka.

- Speed. Mangwanani mukati mevhiki ndicho chatinonyanya ukoshi. Achiedza zvakawanda hope, vanhu vazhinji zvino, kuenda kubasa, dzakamanikidzwa chipatapata kumhanyirira pakati vakawanda nyaya. Oatmeal ari microwave muovheni hakurevi kuramba zvichiongororwa uye anokurumidza kugadzirira. Zvaringana kusanganisa zvokubikisa uye apandukira muchoto, pamwe Porridge asingadi kunyange kutevedzera, uye muchina kuchaita pasvika mureza kana zvokudya zvagadzirirwa.

- Easy. The gadziriro yose muitiro une zvokutanga zviito. Zvakaoma kuita chikanganiso, kunyange mwana mukudzidzire nyore. Uyezve, hapana chikonzero kushandisa, uye ipapo kugeza pani, nechipiriso inogona kudyiwa kubva chete mudziyo yavakanga vakabika.

- Variability chisvusvuro. Yakabwinyiswa uye nyore algorithm, pamwe zvakawanda zvakasiyana-siyana yokuvirisa kuti Porridge, yakabikwa kubva microwave, zuva nezuva, anobatsira, uye Chikurukuru - zvinonaka dhishi.