Ndinofanira kuitei kana paganda shure sunburn oblazit? Tips vasikana

Kazhinji chinangwa rwendo kugungwa hausi pazororo, uye kutsvaka endarira yakanaka Tan. Asi haugari kushanda kuwana pakati pasi nguva sunbathing, kunyange kana zvose. Zviri kuti muri zvichida kusviba vanoiswa kana zvachose kupisa. Mukupera nyaya, ganda uyewo unotanga peeling. Uye zvikuru kukuvadzisa mufananidzo uye mwoyo. Ipapo vasikana vari kufunga pamusoro zvokuita kana paganda shure sunburn oblazit.

Sei?

Chikonzero ichi chisingafadzi chakajairika ndiwo glut womuviri wako UV - nenzira iyi kwarinoita kuziva nezvazvo. Naizvozvo, yokumusoro ganda rukoko uye anofa anovhura zvakadzama.

Pasina mubvunzo, zvinokosha chaizvo kuti reconstitute muviri anogona, asi achiri kuda kuchengeta Tan. Zvokuita? Zvakadini kana oblazit ganda pashure sunburn? Ndiani uchapa zano panyaya iyi.

Kwesha kukubatsira

Kuti varambe zvimwe Tan, uye kunyange zvakawanda kwete kukuvadza muviri wako, sarudza zvinyoronyoro kwesha, usina inopinza hasha inoramba. chokushandisa ichi inogona kutengwa muchitoro zvizoro kana mishonga.

Kana ukatanga vakakomba ganda kukwira pashure sunburn, zvokuita panyaya iyi? Zvadaro unogona kubika kumba shuga kwesha pamwe dzinongoitika anonhuwirira. It kwete chete ichabatsira kubvisa ganda masero akafa, asiwo kudzorera elasticity, dzakafanana ruvara apore ganda. The yokuwana kuti kwesha iri nyore chaizvo. Nokuti gadziriro uchada 1 spoon shuga uye zvakafanana nemafuta (omuorivhi kana omuarumondi).

With yayo zvinyoronyoro micheto, sejecha shuga akabatana mafuta kunyange woita. Izvi mberi mitigates matambudziko mari pamusoro zvakakanganisa chikamu. The mafuta pacharwo rubatsiro zvikuru kudzorerwa ganda, uye zvakafanira kuti mugumisiro Kuparadzwa nokukurumidza kunokuponesa kubva "mamvemve" kumeso uye muviri. Mushure kushandisa kwesha pamusoro ganda anoramba jikichira plenochka, regai kumhanyira naye sukurudza kana kugeza uye regai soka zvachose.

kofi kwesha

Ndinofanira kuitei kana paganda shure sunburn oblazit? Mumwe kugadzirwa zvinoreva - kwesha kubva dzinongoitika kofi. Yokubika uye mukombe chinonwiwa ichi, uye vamwe vachaenda kununura gobvu scaly ganda. Sanganisa nazvo zvishoma namafuta; kana ichi zvisingaiti kutora sunflower. Shandisa zvichiguma kwesha pamusoro vawirwa nenjodzi uye masaja. Next, sukurudza nemvura (shandisa inodziya) uye mudzime nejira, uye ipapo girisi ganda moisturizer.

Mutarisire ganda mwando

Zvakadini kana oblazit ganda pashure sunburn nechiso chake? Zvinofanira akaswedera mutoro mukuru kuti kusarudza moisturizer, kuongorora ayo sezvamunoita. Uchabvuma avo kuti ane atakatora pamusoro chamomil, Aloe vera calendula. mumakenduru kwakadaro kuchaita kubatsira kuzorodza ganda, asiwo mhanyisa apore kwayo.

Asi chii kana oblazit ganda pashure sunburn, asi kwete panguva ruoko nzira yakakodzera? Uchasvika kubatsira zvigadzirwa anogona kuwanikwa chero firiji. yogati ichi, anovava ruomba kana cream. Yakavira mukaka zvigadzirwa vane moisturizing uye kusimbisa, zvinobudirira kudzorera ganda uye achichipa elasticity.

Kuwedzera maturusi izvi, unogona kushandisa miriwo mafuta: mafuta sunflower, mafuta omuorivhi, kana gungwa buckthorn. Zvinofanira mubato ravo chinopiwa ganda nguva dzose, uye nokukurumidza ruchadzokera kumeso uye elasticity, uye peeling kwamira. Zvakanakisisa tiite pachishandiswa izvi kaviri pazuva pashure achitora yokugezera.

Kunosimbisa ganda kubva mukati

Vakawanda kazhinji vachitsauka tichifunga kuti ganda anotanga peel they and and kure chete vakadhakwa nechitarisiko zvinhu uye kukanganwa kuti kuva womukati dambudziko, nekuti zvose zviri interconnected mumuviri. Nokuti kana iwe hauzivi zvokuita kana paganda shure sunburn oblazit, tora nokuuchengeta kubva mukati. Zvikurukuru kunwa zvakawanda mvura (2,5 litres) pazuva. Kuchava zvinganaka manyoro tii, dzinongoitika facial kana mvura, asi usakanganwa pamusoro mukaka - mapuroteni ririmo zvichaita rikurumidze kudzorerwa ganda.

Uyewo vanofanira kupinda zvaunodya zvokudya zvine vhitamini A (chitaka, makarotsi, chili, parsley, uye zvichingodaro. D.), E (fruit, nzungu, chibage, apricots, etc .. D.), uye boka runako mavhitaminzi (zviyo, bhinzi, hove uye zvakafanana. d.)

kudziviswa

How kuita kuti ganda asingadi peel they and and kure pashure sunbathing? Kuti aite izvi, kutevera nhungamiro idzi:

• kukutadzisa kugara kwako pamhenderekedzo mangwanani maawa (asati 10 am) kana sunbathe pashure 4-zuva, kana chezuva havasi ngozi nokuti ganda;
• fanira kushandiswa kana tichishanyira pamhenderekedzo sunscreens; usakanganwa kuti vanofanira kuiswa ose maawa matatu kusvika mana, uye kwete chete vasati kusiya mumba;
• Zvakadini kusukuta matehwe, pano zvakakosha nguva yechirongwa, inofanira haapfuuri maminitsi 10; Unofanira kushandisa anodzivirira mumakenduru nechimwe kushanya;
• kwete yokupedzisira basa reDare mwenje kana vakura, chinhu chikuru kukanganisa kunaka chiedza uye kukonzera zvakaipa kuti ganda rako, saka regai kuva simbe kubvunza kwokubatsira pamusoro kakawanda kuti yokutsiva yavo.

Zvichitevera izvi, chokwadi, mitemo nyore, unogona kudzivisa nyore sunburn uye peeling.

mhedziso

Zvino unofanira kuva pachena zvokuita kana paganda shure sunburn oblazit. isu kutipawo mazano sei kudzivisa kutanga kudaro. Tinokuropafadzai chete yakanaka Tan!