Runako, Ganda kutarisirwa
Mask pamusoro Dots matema kuti achaita ganda rako yakachena kwenguva refu
Tose nezvezvandisina yakanaka uye utano ganda, asi zvinosuruvarisa kuti havasi vose vanoziva kuti zvakanaka kutarisira pachavo, uye sei kuchenesa chiso chenyu blackheads. Unogona kuenda runako Salon apo iwe ndichakuita kuchenesa ganda, ganda inogona kucheneswa ultrasonically. Kana unogona kuedza kugadzirisa Dots matema pachavo.
Mask kuzorwa matema Dots vari kugadzirira chaizvo nyore pamba. It zvinonyatsoenderana zvose - zvose vakadzi nevarume. chifukidzo Izvi anobatsira uye kuyaruka.
Ngatidzidzei kuita masiki.
The nzira pacharo inosanganisira matanho akawanda, izvo zvinokosha chaizvo.
Step One. Washing
Tora upfu O hwakatsetseka azvikuya (1 hr. L.), The chete nhamba furawa pizi ose uye mukaka woupfu (anogona kuisa yepamusoro mucheche fomura). Mutsai. Wedzera mix zvishoma inodziya yakabikwa nemvura, ugeze chiso chako nawo.
Step Two. kuvhura refu
Mune saucepan yokudira zvatinosiita chamomil (unogona kushandisa thyme kana elavender), zadza pamwe kufashaira mvura uye kupfeka zvishoma moto pasi muvharo akavharwa. Tomim maminitsi 5-10. Pashure paizvozvo, bvisa poto pakupisa uye kusiya chamomil kwemaminitsi 15 pasina kuzarura muvharo. Zvinofanira unganidza condensate.
Kana waneta chamomil, tinoita jira guru, kunoita kuti ave "tende" pamusoro saucepan uye chiutsi panze pores. hwemvura kugeza nguva haafaniri kupfuudza maminitsi 5-10 panguva dzekudya uye jikichira ganda, uye kana zvaoma uye anenge - 2-3 maminitsi.
Kunokosha !!! Kana haisi varumbidzwa kuva rosacea kana zvimwe zvinetso zvakakomba ganda, nemvura! Just skip danho iri.
Step zvitatu. Preparation of chifukidzo
Tora vatema neactivated charcoal , varikwizire akaibayirira furawa. Zvadaro dira vakapinda girazi mbiya gelatin (1 tbsp. L.) Uye sanganisa payo spoon anodziya mvura. Chakawedzera kusashanda kabhoni upfu uye mukaka shoma. kunovhengana All zvakanaka.
Tinoisa muvhenganiswa ichi ari kugeza nemvura uye kuchengeta kusvikira gelatin yakanyauka chose. Inofanira kuwana gobvu namatidza.
Tora mumakwenzi uye anoita rukoko wekutanga pamusoro shure uye mativi mhino. Kurohwa Second kupfeka pakati huma uye chirebvu nharaunda.
Kunokosha !!! Hapana nyaya regai kuisa chifukidzo pasi maziso uye akatunhidzwa ganda pamatama!
Apo wokutanga wokutanga unoomesa, shandisa wechipiri nowechitatu.
Kana dema Dots kuzorwa chifukidzo pakaoma, bvisa akanyatsoriongorora.
The mukunopera. rinogumisa pores
Vakarova mumwe zai, wedzera kuramba ndimu muto, kukuchidzira uye kupfeka idzodzo kuti inocheneswa. Tinomirira kusvikira yakaoma uye kugeza pachedu kudziya yakabikwa imwe mvura.
Maitiro akadaro zvakanakisisa manheru. Pashure pavo, hazvibviri kushandisa ruomba, uye kunyange zvakawanda wakagadzirwa. The ganda vambozorora kwemaawa anenge matanhatu.
Takadzidza nzira ndeyokubvisa blackheads, asi ikozvino ngatimbotaura nezvechimwe nyaya, ndiko, zvinosuruvarisa avanoziva zhinji. How kubata mburwa? Kwavaiitwa anenge ose kuyaruka wechina kana mukuru. Chimwe zita mburwa - mburwa kana mburwa. Nei muviri yedu inobata chirwere uye sei kurarama nawo?
Chekutanga, chitarisiko chedu kunotsamira zvakatipoteredza, uyewo zvokudya uye zvinwiwa isu zvinodya. Chechipiri - kubva kurovedza muviri uye utano hwakanaka. Third - utano hwedu uye kumunetsawo.
Vanhu vakawanda havafungi pamusoro zvakaipei vanovakonzera kuti muviri wako nokudya mukuru-mafuta zvokudya, doro, achitungamirira kunaka mararamiro.
Saka, pakurapa mburwa izvozvo inokurudzirwa zvikuru:
- kupedza nguva yakawanda pakachena mhepo;
- haabatanidzi kubva chikafu mafuta uye sugary zvokudya, uyewo shuga, kofi, doro;
- kutungamirira kuva nemararamiro ane utano.
Zvokudya vanofanira kudya panguva kurapwa:
- dheri zvinogadzirwa;
- Sou;
- michero nemiriwo;
- nzungu;
- konifurawa uye broccoli;
- Citrus;
- chihenge uye vise;
- Red Green pepper.
Pane imwe nzira - iri sulfuric mafuta mburwa. Kunopfavisa uye anobvisa kuomeswa ganda masero, ndizvo rakaisvonaka akambozvishandisa kuuraya utachiona uye antifungal mumiririri.
Contraindications pakushandisa okuzora
Muboka nevaya vasingagoni kushandisa bhuku rino, kuwana vana makore matatu, vanhu vachitambura kubva Kurwara. Pregnant uye lactating vakadzi vanogona kushandisa izvozvo chete mushonga.
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