Ndezvipi mavhitaminzi zvinodiwa mumwedzi waMarch, isu kusarudza saradhi

Muna March, muviri nepaaigona inoda mavhitaminzi nokupisa. Uye kana noushamwari kuenda kunyika kure, dzimwe mavhitaminzi dzingawanikwa echiShinto edu. Chinhu chikuru - kuziva chii kunotsvaka.

Cabbage - the umhare miriwo Rinotarisira kuponesa vakasara mavhitamini, kunyange March, mwedzi inoverengeka pashure kukohwa. Saka regai kukanganwa coleslaw (kwavari nani Mash anobvarurwa-bvarurwa makabheji nemaoko munyu). Simmer nani pamusoro svikiro kupisa, uye furaya pano - on simba, asi nokukurumidza chaizvo.

Oxtails - kusvikira ichangopfuura chigadzirwa ichi zvakanga zvakaoma kuwana misika yedu uye vatengesi venyama, nekuti akanga asina nevakawanda. Zvino - nokuti dhefisiti. Saka, wakati zvakaronga nezvokudya oxtail nani kutaurirana mutengesi kuzotenga - kumubvunza kumbosendeka chinhu kwamuri mugwara uwandu.

Cranberry - pakazopera muchando, ndiro imwe mashoma "chaiye" muchero kuti uri wekudondo, dzabudapo yepanyama masango, kwete hydroponics. Under akanaka ezvinhu, cranberries inogona kuchengetwa kwemwedzi muna yakachena chimiro, asi kakawanda isu kuzviona nechando. Defrosted asati kubika cranberries havadi - kunze kana ukaisa pawo saradhi.

Below tinokupa vaviri Quick chokubatanidza kuravira kwavo kunogona chokuita huru ndiro akadai gazpacho kana saltisons. Pashure Pakugadzirira ose ndiro maererano Quick yenyaya edu, imi muri chokwadi obzavedetes yakazara chikuva mavhitamini, uye vhitamini pokuperevedza achakupa nestrashen, mukuwedzera, boka kuravidza ruchaita imi asi zvose vaenzi dzako neshamwari kwete chete. Sarudza zvokudya utano chete, uye muviri wako kucharamba uchazara simba.

Cabbage Salad pamwe cranberries

Pave 4 huwandu

Very dzakarukwa zvakanaka dimura musoro duku makabheji. Sasa nemunyu uye shuga, kurunga, kukwazisana uye regai kumira maminitsi 5-10. Zvichakadai, racherwa matete rinoparadza 1 akasvuura womuapuro yendarama. Bvisa svuura pamwe 2 maranjisi makuru, akacheka svuura, akatema bande hovea pakati mafirimu. Sanganisa muto hafu guru ndimu pamwe Orange zest uye 1 tbsp. l. uchi. Sanganisa makabheji, nomuapuri, uye Orange zvidimbu 1-2 tsama yakachena (unfrozen) cranberries. Arisase kuchekwachekwa chemindi (mashizha chete, hapana madzinde) uye kushumira.

Muto pamwe oxtail

Pave 8-10 huwandu

Isai mugango 1 oxtail guru, racherwa 5-6 zvikamu. Dururirai 2.5 L mvura inotonhorera mota uye kuderedza kupisa kushoma. Bvisa furo, wedzera munyu, akatema hafu twakadai uye hanyanisi uye mubiki, akafukidza nokuda 2 kwemaawa. Panguva ino, chaizvo dzakarukwa zvakanaka dimura musoro duku makabheji, achibvisa madzinde. Racherwa matete rinoparadza 2 makerotsi duku 1 hanyanisi guru. Fry makerotsi nehanyanisi ari mafuta muriwo, nokuti 10 min. Kunotadzisawo muto, achibvisa yakabikwa sehanyanisi uye makerotsi. Bvisa nyama nemapfupa zvidimbu zvidiki. Muto wacho zvakakanyiwa namafuta hanyanisi uye twakadai, kuunza pamota uye kubika kwemaminitsi 5. Wedzera kuti makabheji uye nyama, bikai kwemaminitsi 10. 1 dimura guru zvakasvibirira danda (dhiri, parsley, dzekorianderi) pamwe 3 gariki clove, wedzera muto, munyu. Kudzima kupisa, kubvumira kumira, akafukidza kwemaminitsi 15.