Muviri - iri ...

Zvirokwazvo iwe aifanira kukurira pfungwa "muviri". Chii? Pakutanga shoko "muviri" kwakafanana pfungwa "muviri". Muviri - mutsara kuti wanzwikwa, zvichida zvose, asi kwete vose anonzwisisa chii uye zvipo zviri zvayo chaizvo. Uye zvakatonyanya kudaro, vanhu vashomanana kwazvo kunzwisisa chii metabolic nyonganyonga (kana muviri).

Saka, zvakawanda broadly, muviri - mumwe nhamba kwemakemikari transformations kuti kuitika mumuviri womunhu kubva risiti muviri siyana kusvikira panguva apo okupedzisira zvibereko transformations izvi uye kutendeuka ndiwo goho kune kwokunze kwezvakatipoteredza.

Pfungwa muviri unogona kukamurwa muzvikamu zviviri. Yokutanga inonzi anabolism. Saka, anabolism - muitiro wacho raora vose makemikari pezvakaitwa kuti chinangwa paumbwe zvinoumba masero uye nyama ari mumuviri womunhu. Makemikari urongwa, zviri pamusoro apa, inosanganisira kwetunhu mafuta acids, monosaccharides, amino acids, mapurotini uye nucleotides. Chechipiri Danho - catabolism - chirongwa kukamurwa uye zvokudya zvake mamorekuru kupinda nyore zvinhu pakabudiswa simba zviri mazviri.

Harmony pakati nzendo idzi kunounza kuwirirana chete basa uye kukura nhengo. Chief mutevedzeri muviri - hormone makemikari. Ekupedzisira, somuenzaniso, ave anowedzera kusikwa makemikoro nevamwe.

Mumutauro nesayenzi, mashoko muviri - yakatarwa nemakemikari kuti kuitika ichi- mumuviri kuti vabudirire kwerunyararo zvarakanga upenyu. pezvakaitwa zvose kuti anosanganisa pfungwa, anobvumira chero muviri kuti tirarame, kuwanda, kuumba uye kudavira matambudziko ari kunze kwenyika.

Muviri - Maitiro zvose zviri kukonzera kuvaka nzvimbo dzomuviri siyana uye masero. Anabolic maitiro interconnected pamwe tsvina simba kuti vaunze masero matsva uye mamorekuru, catabolic - vane basa kusunungurwa simba uye paumbwe urea, amoniya, carbon dioxide, mvura, uye nezvimwe zvakakosha mugumo zvigadzirwa.

Unogona muchidimbu zvose pamusoro chokwadi kuti inowirirana basa muviri mumuviri womunhu - kiyi zvakanaka kwakarongeka basa nhengo dzose uye utano hwakanaka. zvazvingava Metabolic rinokanganisa seboka, uye ane kusaenzana pakuitika zvinogona kukonzera zvirwere zvakasiyana-siyana kusanganisira zvirwere zvakakomba.

Ndezvipi zvakaipira metabolic zvirwere?

Kutyora metabolic pezvakaitwa munogona ose kuchinja chero muviri hurongwa. Kakawanda, ndiro kwemakemikari anobudiswa hurongwa. Saka, kana siyana zvokudya uye kushaya zvokudya zvinovaka muviri, huta kuneta uye kuzvidya mwoyo, zvirwere izvi zvinoitika kakawanda. Saka tinofanira kungwarira chaizvo pamusoro nzira yavo youpenyu, manzwiro uye zvokudya.

Kana anetseka muviri kwevanhu kunogona kuitika:

-Violation inoshanda zvakakodzera kuti kwemakemikari anobudiswa hurongwa ;

-nakoplenie yakawanda glycogen mumuviri;

-albinizm;

-podagra;

-giperholesterinemiya nezvimwe zvirwere.

The apa ndivo chete chiduku chakapatsanurwa zvirwere zvinogona kukonzerwa metabolic zvirwere. Kana iwe hanya pachako uye utano hwako, tinoratidza kuti ukangoramba rokuongorora uye kuchenesa muviri uye kuti vachengete zvokudya zvakanaka. Mazuvano pane yakawanda utano nzvimbo dzakasiyana uye zvipatara vanouya siyana unyanzvi kuvandudza kushanda muviri.

Hapana nyaya usakanganwa kuti muviri - muviri wako nheyo basa, uye yakarurama kushanda yokupedzisira - kiyi utano uye hurefu. Sezvaunogona kuona, zvose inongova mumaoko enyu! Stay utano!