Mitemo vakawanda vaibvuma kuti dziva

Munyaya ino tichataura pamusoro nemitemo dziva. Funga zvinodiwa kuti swimming zvidzidzo, uye chii kuti kuteerera panguva kosi pamusoro mvura. Kuchengeta mitemo kushanyira pool, unogona kuita kugara wako panzvimbo yakachengeteka uye dzakanaka.

Medical chitupa

A chinodiwa Pakushanyira kumasangano enyika ndiyo Kuwanikwa yezvokurapa gwaro inobvumirana kusavapo zvinotapukira. Rubatsiro mudziva akapa mudonzvo establishments pakutanga kushanya. Kazhinji, zvazvinosarira rinoshanda kwemwedzi mitanhatu. Zvisinei, pane private swimming madziva, tsvimbo izvo kungada updating kuti panotaurwa kuti nokufamba kwenguva duku nguva.

Help mudziva inofanira wakabudiswa dzoruwa utano nzvimbo kana private dzokurapwa nzvimbo. Vamwe kugwinya netsvimbo kuti kupa pool, vari mamiriro chiremba anogona kaduku muripo kuitisa miedzo zvakafanira uye ape gwaro yakakodzera kushanyira nzvimbo.

Chii unofanira kuva nhaka, kuenda kudziva

Pool anotonga Kushanya kuti vashanyi vanotora nyaya:

• rabha chivharo;
• yokugeza suit;
• tauro;
• slippers;
• loofah uye sipo.

Pool anotonga kushanyirwa

Maererano kazhinji akagamuchira dzemunharaunda mufambiro mumvura vanoshambira vanosungirwa kuchengeta kurudyi. Panyaya iyi, sangano mudziva rinogarova counterclockwise negwara. Munguva kwebasa njanji kuti zvokubata seiri pamberi kunodikanwa kurutivi rworuboshwe.

Vacationing vashanyi bheseni pakati swims anobvumirwa chete makona mbiya. Izvi zvinoita kuti varege zvipingamupinyi vanhu vari kutamira pamusoro pamakwara, anoita kutenderera.

Kuti asunungure akakwidza Airways pamusaka zvinwiwa, zvakakodzera kushandisa rinokosha abudise munoyerera mvura yetsvina. mano akadaro anowanika bheseni nechimwe. Kutadza kutevedza mitemo, kunyanya, vachiridza mhino uye kudzingana mvura ine kukanganisa.

Basin Vaenzi hazvibvumirwi inotunga panguva rwendo. Wairambidza zvakare kusvetuka kubva matafura uye pemidengerero, kuomerera floats, izvo vaparadzane nomumwe makwara.

Kushanyira dziva mitemo zvehurumende pakagadzwa ruzha, kuitisa kukurukura. Uyezve, regai kupa zviratidzo zvenhema pamusoro kudiwa vashandi rubatsiro.

NeMhedziso contraindications kushanyira kudziva

Pool mitemo rambidza kushanyira kuenda kunzvimbo idzi vanhu vari kutambura kubva anotevera zvirwere:

• pfari;
• psoriasis;
• tiibhii;
• purulent maronda ganda uye akapfava munyama;
• helminthiasis;
• fungal zvirwere.

Mitemo nokuti yevana

Vana pasi chinokosha mitemo dziva. Maererano SanPiN, mhepo uye mvura tembiricha, iyo anodzokororwa nembiya paruzhinji swimming madziva, uyewo ukuru haasi akakodzera yokugeza vana pasi 3 years. Gare gare, vana vanogona kunakidzwa nokushambira, asi chete achiperekedzwa mubereki kana akura muchengeti.

FYI panze pool, uyewo indoor, zvinoda kugadzirwa zvinyorwa kuti asimbise mwana zvasvika zvakakodzera zera. Mutoro utano uye upenyu muduku ucharara chose pamusoro munhu vaimuperekedza.

Yokunyengera nevasikana vakuru 4 makore ari yevanhu yokuchinjira mbatya kuchikoro mukamuri hakubvumidzwi. Izvi zvinoshandawo kuvakomana vezera iri revakadzi yokuchinjira mbatya kuchikoro makamuri.

Vana 7 kusvika 13 makore vari nokudzidza kushambira, vane kodzero yokushandisa mudziva mumapoka pasina vabereki achitarisirwa. Toddler Safety anopa murairidzi. Saka, vana vanofanira unquestioningly mirayiro yake uye mirairo. Enderana kutyorwa chirango tuzvikanganiso anogona kubviswa yechirongwa mudziva, pasina muripo nokuda Mari chipeto.

anobatsira zvahungava hwakaita zvakavimbika

Asati kushanyira dziva inokurudzirwa:

1. Square kudya, maawa kudiwa kuti 1.5-2.5 asati kutanga zvidzidzo. Izvi achakupa simba raunoda kuti hwomutambarakede kushambira zvidzidzo.
2. Dzivisa kushandisa negariki nehanyanisi. Somugumisiro zviito izvi uinako kusagadzikana somunhu kushambira pachangu, uye vamwe vashanyi padziva nokuda kupararira kunhuwirira.
3. Usati vanoshamba mumvura, kugeza muviri nesipo kana yokugezera gel. Geza kure anodiwa zvizoro, mumakenduru, kana paganda, bvisa plasters, mabhandeji.
4. Ita duku inodziya-up. Izvi zvichaguma tsandanyama matauriro, ushamwari navo uye kurasa kukuvara zvisingakoshi.

In mhedziso

Pano takurukura mitemo vakawanda vaibvuma mufambiro mudziva. Pakupedzisira ndinoda kutaura mashoko mashomanana pamusoro kusarudza kushambira Lanes. Pano zvinofanira kutungamirirwa warwo kumhanya kufamba. Mumadziva zvikuru njanji dzichengeterwe beginners nevana vanonzwa kuchengeteka mumvura uye vanofanira kuvhara kurutivi, nokuti izvo unogona kubata chero nguva. Uyewo, musimboti njanji rakagadzirirwa ruzivo vanoshambira. Saka, Zvinokurudzirwa kuti beginners kwete kuti kambani imwe seshasha dzokumhanya, kunyanya vatambi, vari kuroorana pamwe murairidzi kana basa iri nezvepurogiramu nomumwe. Pashure pezvose, pakusikwa kukanganiswa kwakadaro kunogona kuva chikonzero nechirango chiito.