Inwa mvura yakakwana? Ava 17 zvigadzirwa uchawedzera ayo kushayiwa mumuviri

Unofanira Zvichida ndatonzwa kuti unofanira kunwa magirazi masere mvura rimwe zuva. Kutaura zvazviri, sayenzi haina yasimbiswa: munhu anoda mvura chero mhando, kwete chete mvura. Kana iwe ziya zvikuru nguva dzose, unofanira kunwa zvakawanda. Kana kudya yakawanda zvokudya inemvura, unogona kunwa zvishoma. Yokushomeka emura - idambudziko guru. Water inobatsira kudzora uremu, vanatse muviri muchetura, kunobatsira itsvo basa. Ongororo dzinoratidza kuti kunyange zvakafanira kuti yevasungwa zvakanaka. Kunyange zvakadaro, zvinokosha kuziva: mumwe-cheshanu bhuku Urume anopinda muviri kwezvokudya. Idya zvokudya mvura mupfumi kuti inyorovese muviri.

gaka

The wemagaka zvinoorora mvura kugutsikana - anenge makumi mapfumbamwe nezvishanu kubva muzana. Uyezve, miriwo ichi yakawanda potassium, iyo inobatsira kudzivirira chomwoyo. Cucumbers dzinewo Anti-anogumbura zvinhu zvinobatsira kuti pfungwa utano. Tudyo wemagaka, wedzera kuti munhu Salad kana kungoti kuwadzana madomasi, mafuta omuorivhi balsamic vhiniga rinonyanya nyore ndiro. Uyu mukana chaizvo nzira kuwedzera mvura kuti zvaunodya!

zucchini

Hazvina romuriwo huru iri kunyange akakodzera serimwe rinogona kutsiva Pasta pasina zvokuwedzera makabhohaidhiretsi uye macalorie. It makumi mapfumbamwe nezvishanu kubva muzana mvura, saka zvakanaka chaizvo moisturizing chigadzirwa. Muchiitiko chino, zucchini inogona kuwedzerwa kunyange kubikira. Just ndimboedza uye kuwana yokubika kuti zvichaita kukodzera iwe zvakakwana.

visi

Watermelon kunokubatsira kuramba akakwana pazuva rinopisa, imwe yakakwana pamwero hydration. Aiva mapfumbamwe navaviri muzana chinosanganisira mvura, kunze, zviri uzere zvinovaka muviri zvakadai mavhitaminzi A, _B6, C, uye lycopene uye antioxidants. Watermelon inogona kushandiswa uye kuti aromatize mvura uye achigadzirira anobatsira muchero echando. Apo mwaka kunotanga wamagaka, iva nechokwadi kuti kushandisa mukana uyu kuti vazadze muviri mura!

celery

Celery anobatsira zvakanaka pakurwisa kenza, kunze rine makumi mapfumbamwe nezvishanu kubva muzana yemvura. Luteolin, mumwe pfuma iri celery, chingamisa kukura masero kenza, kunyanya mu rwatata. Apigenin anogona kumisa kukura masero kenza ari yemazamu. Uyezve, celery wakafuma faibha, chinopa refu kunzwa mukaguta.

makarotsi

Makarotsi makumi mapfumbamwe kubva muzana mvura, mukuwedzera, ine yakawanda faibha. Makarotsi akanyatsojeka zvakanaka maziso. Kuwedzera kwayo uwandu iri zvokudya, wakatemerwa makarotsi uye kuwedzera saradhi. Unogonawo kuva tudyo makerotsi vane hummus kana guacamole. A Mugove rose zvokusarudza, chero izvo uchava richishanda kwauri.

radish

miriwo Iri mapfumbamwe nemashanu muzana mvura. Unogona zvakanaka tudyo radish! chigadzirwa ichi chinobatsira kuchitonhora muviri: zvinobatsira kutsungirira kwokuomerwa kunyanya kupisa. Uyezve, radish itsime vhitamini C, phosphorus, zinc, kiyi mamineral antioxidants kuti zvinodzivirira masero nokudyisa jira. Wedzerai chinoumba chakadaro salads, pamusoro sandwiches, vachitsvaka Quick itsva - muviri wako achava kukutendai chete.

kiwi

Kazhinji, munhu wose anoziva chete kuti maranjisi ndivo rakaisvonaka rine vhitamini C. Munguva kiivi vhitamini ichi zvakawanda kunze, ivo-masere nezvishanu kubva muzana yemvura uye ane potassium sezvinongoitawo mabhanana uye paavhareji. In kiwi pasi glycemic indekisi, chinopa anononoka kuwedzera ropa shuga yomuropa. dzinopisa zvibereko izvi achafara inonaka zino uye zvakakwana mukwanisi munhu saradhi. Vhitamini C kunokosha chokubatanidza pamwe zingi kusimbisa zvirwere munguva mwaka chikosoro.

mapichisi

Zvibereko izvi ane masere navasere muzana emura, kuti chete vari kusimba zvinonaka. Vanokwanisa kudzivisa vanozoitirwa kufutisa zvirwere dzakadai zveshuga uye zvirwere kumwoyo. Kazhinji kudya mapichisi. With muchero inotapira kwakadaro zvokudya anokuvadza zvokuseredzera regai kunyange kuda!

matapiri

Matapiri ane makumi masere muzana mvura, zvakare ndiko wakanaka potassium, inokosha chicherwa kuti utano BP. Variety red ganda ane zvakawanda mvura. Kubika nembatatisi vari matehwe dzavo, kuchengeta mukati potassium, uye ipapo kudya pamwe broccoli, chizi, bhinzi kana yakaderera-mafuta mapuroteni. Uyu rakanakisisa dhishi kuti zvakanakira uye chinoratidza kuti mukaguta kwenguva yakareba.

broccoli

Ichi chimwe chezvinhu anobatsira muriwo. Broccoli rine phytonutrients, antioxidants, faibha, mavhitaminzi, zvicherwa, kunze, zviri makumi mapfumbamwe chete muzana yemvura. Edza kakawanda kuwedzera chikamu ichi akasiyana nemadhishi: salads, ruomba soups, omelets. It achauyisa iwe kunokosha uye inofadza chaizvo kuravira.

cantaloupe vise

Ichi chakanaka kuchatibatsira kuti muchero Salad, asi chete vise uye chizi uyewo inonaka kudya. It makumi mapfumbamwe kubva muzana emura, uyewo Beta-carotene uye vhitamini C. Ndicho inonaka uye chaizvo polehno, saka vanoedza kukanganwa nezvazvo chigadzirwa ichi mukugadzirwa yavo kudya.

eggplant

Eggplants vari muzvizhinji mavara uye ane anenge masere nemapfumbamwe muzana yemvura. Iva nechokwadi kuti zvinosanganisira neyamapani mafuta zvigadzirwa zvavo kudya. Eggplant bhuku imhangura, B mavhitaminzi, magnesium, vhitamini K, uye potassium. zvinovaka muviri zvose izvi kutsigira muviri utano, simbisa masoja uye zvemwoyo nehurongwa. Regai Fry ari eggplant, kubheka nani kana kushandisa serimwe rinogona kutsiva nyama. Unogona kunyange kushandisa eggplant Pizza - matete zvidimbu pane kushandisa nheyo bvunzo.

jicama

Izvi isingawanzowanikwi miriwo zvakasiyana crunchy unaku uye inotapira kuravira. Jicama makumi mapfumbamwe kubva muzana mvura, rine zvakawanda vhitamini C, simbi uye potassium. Mumigwagwa Mexico vakatengesa muchero Salad pamwe jicama, kwakarungwa nesuko muto uye chilli upfu. Ndicho zvinonaka, asi zvinoshamisa chinobatsira.

madomasi

Madomasi muzana mvura anenge makumi mapfumbamwe nemashanu, ndiyo imwe yenzvimbo moisturizing kusarudza. Kunze kwavari yakawanda muviri. Ndivo makazara lycopene, imwe pfuma anozivikanwa Anti-kenza zvivako, uye dzinewo mavhitaminzi A uye C. Unogona kunyange vanobika madomasi pamusoro bvunzurudza, kumwaya navo mafuta. Vane akakodzera ndiro zhinji kudaro, saka muviri wako achazadzwa mura pasina okuwedzera nesimba.

mastrawberry

michero izvi - dzinongoitika pane zvihwitsi. The mastrawberry aine mapfumbamwe navaviri muzana emura, zvichiita kuti vakawanda moisturizing mukapabheri. Kuwedzera mastrawberry mumvura pamwe chemindi mashizha, kuti inonaka zvinobata, kuita Salad kana chete kudya michero isina kuwedzererwa.

Salad "Iceberg"

saradhi iri kuonekwa mudukusa zvinovaka muviri, asi ine mvura yakawanda. Aiva makumi mapfumbamwe namatanhatu muzana rinoumbwa fluid Kuwedzera pane risinganyanyi macalorie, mafuta zvakakwana mavhitamini A uye C. A Salad mu sandwiches kana mabhanzi, kuti avape yakanaka crunchy unaku.

konifurawa

Kana uchifunga kuti chigadzirwa ichi zvakakwana kunaka kwete, unofanira kuchinja kwako pfungwa. Konifurawa anogona kuvhiringidzika siyana mishonga kuti mukwanisi pawo mundiro, saka zviri chakakwana soups uye ndiro chete chizi. Zvisinei, iye ari mapfumbamwe navaviri muzana ndiyo mvura. Mune mumwe mugove mumwe magiramu matatu nehafu faibha, izvo zvinounza zvinobatsira zvikuru kuti muviri.