Metabolic Syndrome muna Women: Zvinokonzera neMarapirwo

zvino mumwe rakajairika uye ngozi zvokurwara munhu ano anonzi ari metabolic syndrome. mamiriro uku vanachiremba havana chokuita nezvirwere chaizvo, asi kutoti mubatanidzwa chakakomba metabolic zvirwere zvakati uye kumwoyo. The zvokurwara anowanika varume pakati vakwegura kunyanya, asi pashure pemakore 50 ari anonyanya metabolic chirwere vakadzi. Izvi imhaka kuti vasanyanye inonzi estrogen kugadzirwa panguva ino. Mumakore achangopfuura, ari zvokurwara kuri kuramba vachiwanda, vanenge kota yevagari yakabudirira nyika chirwere metabolic syndrome. Achirova aivawo mwana. Izvi imhaka munhu ndakagara mararamiro uye carbohydrate kudya vanhu vakawanda.

Metabolic chirwere vakadzi: chii

zvokurwara Iyi haisi yoga chirwere. Pakazosvika metabolic chirwere zvinosanganisira mubatanidzwa zvirwere zvina zvakakomba:

• kutaipa 2 cheshuga;
• neBP;
• nechirwere chemwoyo;
• kufutisa.

zvirwere zvose izvi zvakakomba pachayo, asi pamwe vanova kuvanengozi. Naizvozvo, vanachiremba vanodana metabolic chirwere "zvinouraya quartet". Pasina zvakakwana kurapwa, asi zvokurwara kazhinji kunotungamirira zvakakomba yematambudziko uye kunyange rufu. Saka zviri zvikuru nenguva chirwere ari metabolic chirwere vakadzi. Chii anozivikanwa kunyanya vakadzi vari kubereka. Uye vakadzi vazhinji vachiwadzana zvakawanda zvive kwavo kutsviriridza. Saka, mumwe chiremba kubatwa kare mukupera zvokukura chirwere, kana paine kuchinja kumwoyo. Asi norubatsiro nomazvo kurapwa vachiri zvinogoneka kumisa kufambira mberi zvirwere utano. Kunyange zvazvo zviri vaidavira kuti zvokurwara hazvigoni kupera zvachose.

Metabolic chirwere vakadzi: tsanangudzo

Wakaisa uku kuchinja utano mamiriro Rinobatanidzwa vasingadzoreki metabolic pezvakaitwa. The huru imwe - kukura kusava kuti jekiseni masero. Somugumisiro kemikari ichi haaiti basa, uye shuga haisi yokuita zvinoitwa munyama. Izvi zvinotungamirira Kumwe kuchinja kunotanga vari nhengo dzose, kunyanya muuropi anotambura.

The chikuru basa jekiseni - nezvekutanga mashandiro KUTAKURA shuga kupinda muchitokisi. Asi kana receptors imomu, havasi nehanya kemikari ichi, muitiro raputsika. Somugumisiro, mashoko shuga hauna kunyura, zvakawanda jekiseni rinobudiswa, uye vanounganidza muropa.

Uyewo, metabolic chirwere vakadzi kunoratidzwa nokuwedzera padanho remafuta akawandisa "inokuvadza" uye triglycerides nemhaka kusagadzikana lipid muviri. Pane chinhu zvakawandisa mari uric asidhi uye hormone background. Somugumisiro kuchinja izvi, wakawedzera BP, pane kufutisa, havachanyatsogoni mwoyo ushande.

kuchinja zvose izvi kuva mumuviri zvishoma nezvishoma. Naizvozvo hakusi pakarepo zvinogoneka rokuongorora kuti metabolic chirwere vakadzi. Zviratidzo nayo anowanikwa kana kuchinja sei basa zhinji nhengo. Asi kutanga, nokuda murombo madyiro uye ndakagara nemararamiro yatyora aikanganiswa masero kuti jekiseni. Somugumisiro, rwatata anotanga kubudisa zvakawanda kemikari iyi kuitira kuti shuga masero. A dzakawanda jekiseni muropa kunotungamirira kuvhiringidza muviri, kunyanya chirongwa Absorção de Água kwemafuta. Anovandudza kufutisa, vakawedzera BP. Uye zvakawandisa ropa shuga kunotungamirira cheshuga, uyewo kuparadzwa muchitokisi Kamudzira mapuroteni chinokonzera rokusamhanyira zvokukwegura.

Zvikonzero kukura metabolic urwere vakadzi

Kumwe kuchinja kunotanga vari nhengo panguva zvokurwara ichi nechokuita Cell kusava kuti jekiseni. Izvi zvinokonzera zvose zviratidzo izvo zvaizobatsira metabolic chirwere vakadzi. The zvinokonzera insulin irambe angava akasiyana.

• Kazhinji, kuti zvokurwara kunoitika nokuda kwazvo kudyiwa carbohydrate uye mafuta zvokudya. Somugumisiro, ropa anouya yakawanda shuga uye mafuta acids. Havana nguva nyura uye iiswe munyama. Naizvozvo, kufutisa hwapedyo. A nuna iine acid chikonzero Kuchinja ari mumasero kuti vaputse aikanganiswa jekiseni.
• Oddly zvakakwana, asi pasi-mafuta zvokudya kutungamirira metabolic zvirwere. The muviri anokodza zvinyama reserves, zvichiguma kuipa shuga kunyura.
• Kushaya kurovedza muviri kunokonzera tava kuderera pamusoro metabolic kwendangariro. Kunyanya nemhaka iyi nokushushikana Absorção de Água kwemafuta kuti iiswe subcutaneous zvinyama uye nhengo dzomukati.
• Dzimwe nguva metabolic chirwere vakadzi vanogona yakakonzerwa majini kubatwa. Muchiitiko chino, munhu ndakagara mararamiro uye hakuvaki kudya nokukurumidza kutanga kufutisa.
• Vamwe zvinodhaka anogona kukonzera kusava masero kuti jekiseni. It corticosteroids, thyroid anotokonya kemikari, nemumuromo nhumbu uye vamwe chirwere cheshuga mishonga.
• Kakawanda mupfungwa uye kwenguva kunetseka nepfungwa kuvhiringidza kugadzirwa mahormone. Kazhinji ichi zvinoratidzwa kugadzirwa jekiseni uye aikanganiswa masero kwairi.
• Hormone vachivavhiringidza kukonzera kuti kazhinji kuva metabolic chirwere mune vakadzi kubereka. Izvi imhaka vasanyanye inonzi estrogen.
• Kweropa zvinetso, BP kana okisijeni nenzara uropi uyewo kuderedza aikanganiswa masero kuti jekiseni.

Sei metabolic urwere

Zvokurwara hwapedyo kucherechedzwa, kuwedzera ikaramba kare kuyaruka mumakore achangodarika. Asi vazhinji kuonekwa mune kwokutanga matanho havasi kumbozviona. Saka kazhinji varwere kwachiremba, apo paiva zvakakomba hadzina kufambiswa zvakanaka vari zvomukati uye hurongwa. Zvinobvira sei kuti tizive nguva iri kuwedzera metabolic chirwere vakadzi? Zviratidzo chirwere zvingasanganisira:

• kuneta, kushaya simba, ungaderedza kuita;
• pashure kwenguva kudya ikoko kwindi, kunyange hasha;
• nguva dzose vanoda inotapira, carbohydrate yaunodya anovandudza ezvinhu uye kunonatsiridza kumunetsawo;
• kunobva mwoyo palpitations, uye ipapo - kurwadziwa mumwoyo mangu;
• vanowanzova nomusoro, ikawanda BP;
• tinganetseka kuda kurutsa, muromo yakaoma uye nyota vakawedzera;
• DZEMUNHU DZINODZORA kugaya, kupatirwa kuratidzika;
• Zviratidzo zviri zvokurwara ari autonomic tsinga kuva - tachycardia, kunyanya vangadikitira, incoordination, uye vamwe.

Panewo zvimwewo zviratidzo chirwere ichi. An chiremba atozvionera pakutanga kuaona anogona rokuongorora metabolic chirwere vakadzi. Photos of varwere izvi unoratidza nhamba yose chiratidzo kufutisa ose abdominal mhando. Izvi zvinoreva kuti mafuta rinoungana kunonyanya mudumbu. Uye kwete subcutaneous rinenge asiwo kumativi zvomukati, mamwe kuchambokanganisa basa ravo. Zvinofungidzirwa kuti abdominal kufutisa kunokudziridzwa, kana muchiuno vakadzi kupfuura 88 masendimita.

Uyezve, ungacherechedza tsvuku mavanga pamutsipa wake uye yokumusoro muchipfuva. chitarisiko chavo imhaka vascular spasm pa yakakwirira kumanikidzwa kana kunetseka.

Matambudziko uye zvakaipira metabolic urwere

Ichi chirwere zvokurwara zvakaoma. kunotoda kosi. Pasina kurapwa of metabolic chirwere vakadzi kukonzera ngozi. Kazhinji, basa pangagara kutyora kunokonzera myocardial infarction kana nevanga. Zvinogona kuva atherosclerosis, thrombosis kana chirwere ischemic mwoyo chirwere.

A kururama Mabatirwo mhando 2 chirwere cheshuga inotungamirira kukura jekiseni-nemataundi chimiro chayo. Refu pakukwirira ropa shuga yomuropa chinokonzera upofu, magadzirira kukwegura, nenyonganiso rimwe peripheral tsinga. Gout uyewo angatanga kana hepatic steatosis. Varwere aya kazhinji akaderedza kutapata, saka kazhinji vanotambura chikosoro, bronchitis uye mabayo.

Kana tikava metabolic chirwere mune vakadzi dzokubereka zera, zvinogona kukonzera kushaya mbereko. Pashure kuvhiringidzika chirwere ichi chinobata haangogoni carbohydrate uye mafuta muviri. Inobata nhengo dzose uye kazhinji munyama zvinochengetwa hormone disruptions. Zvingamuka polycystic ovaries, endometriosis, ungaderedza libido, kumwedzi hadzina kufambiswa zvakanaka.

Chirwere kubva metabolic urwere

Kazhinji, varwere nezviratidzo kutanga kuuya chiremba. Mushure rokuongorora uye anamnesis murwere inoendeswa imwe endocrinologist kumwe kuongorora uye pakusarudza marapirwo nzira. murwere kuongorora yokuziva zviri mararamiro uye kunovaka muviri, kuvapo chirwere chake. Uyezve, imwe endocrinologist anoita kwokunze kuzviongorora murwere: kuyera muchiuno sekamufarenzi, body mass indekisi anoti. Asi kwete chete pane chikonzero izvi rinorondedzerwa metabolic chirwere vakadzi. zvokurwara chirwere ari kuitisa rabhoritari zvidzidzo. Kakawanda, waya ropa uye weti nemiedzo. Kuvapo metabolic chirwere anoratidza zviratidzo zvakadai:

• yakakwirira triglyceride chechetere;
• kwakaderedza Kuwanda mukuru arambe achirema lipoproteins ;
• vakawedzera kwevari remafuta akawandisa yakaipa;
• nokutsanya shuga pamwero haidereri pane 5,5 mmol / L;
• mukuru wevasungwa insulin yakakodzera uye leptin inoderedza;
• dzakaonekwa mu weti mapuroteni Morekuru uye akakwidziridzwa kwevari uric acid.

Mukuwedzera, shandisa uye dzimwe nzira bvunzo. miedzo inogona kuitwa musi shuga kubvumirawo kudzidza zviratidzi ose pakugwamba ropa, BP zvichiongororwa. Chiremba wenyu anogona mishonga thyroid Ultrasound, MRI of adrenal mumasero kana pituitary shwanu, mwoyo ECG. Nechiidzo chinokosha ndiko murwere mahormone.

kurapwa Guidelines

Mumwe murwere kunoda munhu kusvika. Mabatirwo metabolic chirwere vakadzi basa zvichienderana parameters ropa, ukuru kufutisa uye vakabatana zvirwere. Huru mabasa anofanira kuva kuderedza uremu, kuwedzera aikanganiswa masero kuti jekiseni, asi normalization kuti muviri uye BP, hormone kururamiswa uye kuvandudzika kubva kumwoyo.

Most anowanzoshandisirwa pakurapa nzira idzi:

• inokosha kudya uye metabolic chirwere vakadzi ndiro rokumanikidzirwa uye inonyatsobudirira nzira uremu uye normalization pamusoro metabolic pezvakaitwa;
• Varwere vanotiwo mararamiro kuchinja, kuwedzera kurovedza muviri;
• nokuti nokururamiswa zvomukati vaishandisa zvinodhaka zvakasiyana-siyana;
• vakadzi vane chirwere ichi mupfungwa rutsigiro inokosha chaizvo uye kuchengetedzwa mafungire akanaka.

Mukuwedzera, murwere anogona kushandisa dzimwe nzira. With mushonga chinyakare Recipes kuipa muviri, akaderedza muviri uremu, kufamba kweropa akavandudzika. Zvinobudirira ari pachipatara pacho kubata metabolic chirwere vakadzi. Principles physiotherapy rakaiswa imomo, kuvandudza lipid uye carbohydrate muviri, kuzorodza tsinga, normalize BP. Inonyatsobudirira zvinangwa izvi, balneotherapy, masaja, yaunodya pamusoro chicherwa mvura, electrotherapy.

Kugadzirira pakurapa metabolic urwere

Drug kurapwa iri ushandiswe zvichienderana kwokuomerwa chirwere zviratidzo. The anowanzodanwa kushandiswa zvapanzvimbo normalization ose lipid uye carbohydrate muviri, kuti dzikurukure aikanganiswa masero kuti insulin uye kuderedza BP uye kuvandudza mwoyo ushande. Dzimwe nguva mishonga inoshandiswa nokuda normalization ose hormone siyana. Drugs vakasarudzwa chiremba nomumwe pashure kuongorora zvizere.

• Nokuti pakurapa kusagadzikana lipid muviri prescribers boka statins uye fibrates. Zvingava "Rosuvastatin," "Lovastatin," "Fenofibrate".
• Kuti uvandudze shuga uptake nemasero uye kuwedzera nehanya yavo jekiseni, unofanira anokosha zvokushandisa uye mavhitaminzi. Izvi "Metformin" "Glucophage", "Siofor", "Alfa lipon" uye vamwe.
• Kana tikava metabolic chirwere mune vakadzi kubereka, kemikari kurapa inoshandiswa. Izvi zvingava Formulations ane drospirenone uye estradiol.
• ACE FIs zvinoshandiswa normalize BP uye kuvandudza mwoyo kushanda, karusiyamu gwara blockers kana diuretics. Mishonga Zvinonyanyozivikanwa "Captopril" Felodipine "," bisoprolol "" Losartan "" Torasemide "uye vamwe.

Kazhinji pakurapa metabolic chirwere vakadzi vane mishonga zvainanga uremu rutapudzo. Panyaya iyi, nzira vakashandisa chaivharidzira havi uye anovandudza mupfungwa mamiriro vakadzi panguva kuramba zvokudya. Izvi zvingava, semuenzaniso, mushonga "fluoxetine". Rimwe boka zvinodhaka kuti kufutisa anogona kukurumidza kusada dumbu mafuta, kwete achivabvumira nyura kupinda ropa. Izvi "Orlistat" uye "Xenical". Chisingadiwi metabolic chirwere kushandisa vakadaro akakurumbira nzira kufutisa se "Prozac", Reduxine "" Sibutramine ", uyewo ano Mishonga zvokuwedzera pasina kubvunza chiremba wako. Vanogona zvokonzera dzingavapo.

Lifestyle uye metabolic urwere

Kuti kuchinja muviri uye kuwedzera aikanganiswa masero kuti jekiseni, zvakakosha kuwedzera basa murwere. Asi mitambo ine mitemo shoma kuonekwa, ipapo kurapa kufutisa kwaizova kunobudirira:

• kusarudza rudzi mutambo kuti zvinganakidza, nekuti tinofanira kuita afare;
• Kurovedza zvinofanira kuva awa mumwechete;
• Mutoro zvinokosha kuwedzera zvishoma nezvishoma, hazvibviri zvakapfurikidza;
• Haikwanise kukurira kuwedzera kumanikidzwa, zvakakomba kutyorwa mwoyo kana neitsvo.

Imhandoi dzidzo kuchabatsira vanhu vane metabolic chirwere? Vakadzi vaduku nemakore anopfuura 50 tichaswedera mutoro anaerobic uye simba kurovedza. basketball ichi, kurovedza pamusoro simulators, gara kupota, kushambira ari kukurumidza kumhanya, maekisesaizi. Pashure pemakore 50 nani kuita Nordic muchifamba, kushambira, kudzikama kutamba, bhasikoro mabhiza.

Kudya zvinovaka muviri uye metabolic urwere

Uremu - ichi ndicho chikuru chinangwa Mabatirwo zvokurwara ichi. Asi kuti haruitiri utano hwako kunyange zvakawanda, uremu inofanira kuva zvishoma nezvishoma. Zvinofungidzirwa kuti muviri anoona kushushikana pasina kurasikirwa mwedzi 3% of vakawanda yepakutanga. Zviri pamusoro 2-4 makirogiramu. Kana iwe uremu nokukurumidza muviri zvishoma pasi kunyange zvakawanda. Naizvozvo, iye achada kuva nechokwadi kuti unyatsotereresa kune kusarudzwa zvokudya. Hazvina chinodiwa kuti zvokudya raibatanidza somunhu nachiremba. Muchiitiko chino, zvichatora kufungawo ukuru kufutisa, kuvapo yematambudziko, zera murwere.

Kudya muhutachiona hwemagetsi mumadzimai kunofanira kunge kune mazana emakrohydrates nemafuta. Zvakakosha kuramba kudya, kubika uye kubika, sweets, nyama yakasviba nehove, zvokudya zvekakani, rizi, bhanana, mazambiringa akaomeswa, mafuta anonatswa uye zvinwiwa zvinotapira. Kudya kunofanira kuva nemiriwo miriwo, michero isina kunyorerwa, nyama yakasviba, hove uye midziyo yemiti, chingwa chose chezviyo, buckwheat, nebhari. Mukuwedzera, unofanirwa kutevedzera mitemo yakadaro:

• Pane chidimbu chezvikamu zviduku, asi kwete kubvumira kuputsa kukuru pakati pezvokudya;
• Mishonga yakanakisisa yakabikwa, yakabikwa kana yakabikwa;
• Zvokudya zvose zvinofanira kunyatsochekwa;
• Zvokudya hazvigoni kushambidzwa;
• Iwe unoda kuderedza kushandiswa kwemunyu;
• Inokurudzirwa kuchengeta diary yezvokudya.

Kudzivirirwa kwemaitiro emagetsi

Zvinotendwa kuti vakadzi vazhinji vemazuva ano ndivo vakagadzirirwa kurwara uku. Nokudaro, iwe unoda kuziva maitiro ekuzvibata kuitira kuti udzivise kukura kwehutachiona hwemagetsi:

• Idya zvakanaka, usaneta nenzara uye usadye kudya kwekoriori yakaderera;
• Tungamira zvakawanda, tamba mitambo;
• Nguva dzose tora maitiro ekusimbisa uye physiotherapy;
• Mushure memazana makumi mana kutarisa huwandu hwecholesterol uye glucose muropa;
• Rega tsika dzakaipa uye zvokudya zvinokurumidza.

Izvi zvirwere zvino zvinowanikwa mumunhu wese wechitatu. Zvinonyanya kukosha kutarisa uremu hwemadzimai mushure memakore makumi mashanu, sezvo chirwere chemagetsi chinoputsa zvakanyanya basa rezvikamu zvose. Saka, apo zviratidzo zvekutanga zvehutachiona zvichionekwa, unoda kuona chiremba kuti ubatsirwe. Uye kwete kungoongorora uye kusarudza kwekudya kwega, asiwo kutsigira kwepfungwa kunokosha.