Mango sezvazvakanyorwa: kumbojaira kune zvekumwe

Exotic nhasi vashoma vanhu vanoshamisika kuti vanhu vaende zororo iri refu uye pfupi munyika, kuti adye zvokudya yausingazivi, saka kutaura - senguva dzose Supermarket kutenga michero yakadai Mango. Sezvo pane chishamiso mhiri kwemakungwa, kutema zvakanaka uye yakanaka, isu vachanzwisisa ikozvino. Avo vasingagoni kuita ushamwari muchero uyu noushamwari, anogona chete negodo - iwe mberi hwomukova zvokudya zvinonaka chaizvo!

Ngatitange kuitira:

1) sei kusarudza. "Ndizvozvo" Mango vanofanira kuva kwakavharwa nenyama uye gobvu, kana kuedza kumanikidzira. Kwete mupengo, asi haana kuita pichisi. The ganda inofanira kuva kupenyerera pasina maronda, netsaona kana gouges. Kana izvi zvinhu zviri akasangana - kutora! Uye kana ruvara muchero tsvuku yellow, ipapo isu kutora nechokwadi.

Uyai kumba, vakamonyanisa, isu vaishora, asi chii chakazoitika? Uye unofanira zvakanaka kugeza mango, zvidimure uye funga kuti tinoda kurishandisa. nzira dzakawanda - unogona kuita Salad pamwe kuwedzera Mango pulp inogona kuwedzerwa yogati, unogona kugadzira coctail, kurova ari blender ...

2) kutema Mango. Mubvunzo, zvingaita sokuti, hazvina kuoma zvakadaro, asi chete pakutanga kuaona. All nyaya iri pfupa - iye mango hombe. Nyama rinoreva vanofanira kudimburira yakapoteredza. Pane nzira dzakawanda kucheka michero:

1. Nzira yakanaka. Cheka migove mitatu kuti pfupa yakaramba zvakawanda - ari pakati. vamwe vaviri Kazhinji ichichinja pahwendefa kutamba tic-tac-chigunwe - bata zvinyoronyoro mutsetse kubva kumusoro kusvikira pasi uye kuruboshwe kuenda kurudyi. Pashure kuti kunongova kukanganiswa kuti munwe, sokunge Kumonyorora Mango mukati kunze - nenhindi vagadzirira, zvino navo unogona kuita chinhu. Ivo Wakanaka uye kumeso. Marangwanda kubva pakati chimedu pfupa inogona kudyiwa kana akatema uye ipapo whisk ari blender.

2. A nzira iri nyore asi pava ufuza. Ita incision, sokunge dzakaparadzana chimwe muzvitatu muchero. Asi kudzika - chete ganda akaonekwa. Peel, akabata chikamu nako ganda haina kubviswa. Idya kufanana aizikirimu, asi usakanganwa pamusoro pfupa, isu kudzivirira mazino. Zvoutsinye mune tsvina kugokora pamusoro maoko, chiso, uye zvichida pfapfaidzo ichibhururuka kwose kwose.

3. A nzira nokushandiswa simba. Unogona kuedza kumanikidzira kuti pulp kuburikidza duku incision, asi kashoma chiitiko ubudirire - nenyama, kunyange zvakadaro kunzi, kwete saka nyoro, uye naizvozvo, pane zvakanakisisa, kuwana muto, izvo, zvarwo, zvakanaka, zvakare.

Kune nzira dzakawanda, asi ivo kazhinji haana kwakafanana mango, asi zvakapambwa nyama yake. Zvakanakisisa salads - nhamba imwe nzira inorondedzerwa pamusoro. Uye ziso zvinofadza, uye mukicheni yakachena. Kana tisingakwanisi kumirira kuravidza muchero uyu, unogona nyore nzira yokutanga - kucheka munzvimbo imwe zvikamu zvitatu sezvikamu dzokubvisa pulp ane chipunu.

Saka, isu akatema Mango: sei ane muchero ichi chinoshamisa?

Pro shanduro "saizvozvo, aine chipunu," Ini handingakubatiyi kutaura zviri intuitively kunzwisiswa wose. Mango anonyatsorayiridzwa kubatanidzwa nemamwe zvekumwe zvibereko - papaya, kiivi, uyewo dzedu dzose mabhanana, maranjisi, maapuro uye Pears. Chero kukura anogona kusanganiswa imwe blender uye kuvaita salads, tucking yogati kana smoothies.

Very chechienzi Pizza zvinoitika kana mukanyiwa pamwe Brown shuga akarisasa kuti kuisa hafu mango, papaya, kiivi rimwe, arisase grated womukokonati neshuga.

Gourmets yakabikwa chicken Mango uye yekotapeya, kubheka makeke uye kuti salads. Somuenzaniso, zviri nyore asi Spicy chaizvo saradhi:

- 1 kg yakafashaidzwa matapiri (zvimwe vaduku)

- 1 kuchekwachekwa hanyanisi,

- 1 Mango.

Sei ane saradhi ichi zvinobva kuravira zvavanosarudza. Zvinogona kuwedzerwa mindi, parsley, munyu, mhiripiri. Mayonnaise.

Zvisinei, tinofanira kungwarira pakushandisa Mango panguva yepamuviri. Kana usiri kwazvo zvekumwe madhishi kuti parinowanika, zvimwe, muviri haasi kunzwisisa kwenyu culinary zvinofadza uye ikozvino. Kudyisa uye vose kungaita kuti kupatira, chinyamunhari chinorwadza uye zvimwe kuva nemigumisiro isingafadzi. Kana chido kudya mango simba kupfuura iwe, edza kuti adye ikaruma shoma. Kana pasina kusagadzikana kana neutachiona - ipapo dzimwe nguva unogona zvipe 1/3 Mango. Sezvo chirwere cheshuga kudya muchero - hapana anopfuura 1 chidimbu pazuva. Kunyange iye anovandudza mamiriro rwatata, kurutivi migumisiro kudya zvinhu zvakasiyana-siyana mudumbu matambudziko zvakajairika.

Zvinonzi vaidavira kuti Mango kunonatsiridza uropi basa uye kunobatsira kuderedza uremu, uye uwandu mavhitaminzi uye chicherwa zvinhu zviri afanane mazita ari pasuru multivitamin kugadzirira. phosphorus ichi uye yavaibvisa, potassium uye calcium, uye nicotinic asidhi namatare. Uye mavhitaminzi B1, B2 uye C.

Edza itsva, ndiende asingazivikanwi! Rombo rakanaka kwamuri kuwanikwa anobatsira zvibereko!