Kupatirwa muna Women: Zvinokonzera neMarapirwo

With yakadaro inonyatsoshanda nyaya sezvo bowel mhingaidzo, zvichikanganisa vanhu vemazera ose. Munyaya ino tichataura pamusoro nei paine kupatirwa vakadzi, uye ndedzipi nzira ano kurapwa kwezvirwere, uyewo kugoverana yokuwana ose zvavo mishonga.

Chii kupatira?

Mune zvimwe zviitiko tinogona kutaura nechirwere kuti "mhingaidzo (kwakakwana kana rushoma) ari ura?" Vazhinji vanhu kuburikidza kushambadza manyepo vane chivimbo chokuti nedanho defecation zvichaitikawo kanenge kamwe chete pazuva. Kutaura zvazviri, muviri mumwe munhu akasiyana. In mushonga riri kuonekwa zvakajairika chetsoka kakawanda kubva matatu bowel kufamba rimwe zuva matatu pavhiki. Zvakakodzera kufunga kwete zvikuru nhamba nezuva achienda chimbuzi, sei kuteerera zvachinja nhamba, kakawanda bowel kufamba, uyewo aishamwaridzana zviratidzo, iyo inogona kuwanikwa zvizere pazasi.

Zviratidzo kupatira

Kuwedzera kune isingawanzowanikwi kuitika mabasa defecation, murwere asangana mumwe kana kupfuura zviratidzo zviduku:

1. Kuderedza uwandu bowel masangano
2. Fecal kuva batana, musoro
3. Kunzwa kukwana defecation kwacho, kufundumwara mudumbu.
4. Ungaderedza kudya.
5. Bad mweya.
6. Ropa uye madzihwa zviri pachituru.

How ngozi kupatirwa?

Kunze kusanzwa, abdominal marwadzo, bloating kupatirwa vakadzi kungaita kuti zviome siyana:

1. Anounganidza chetsoka, kukoromoka, anogona kukonzera kudhaka, uko kunoratidzwa kuda kurutsa, kurutsa, nomusoro. In zvikuru kwazvo Muzviitiko, vanogona kutanga sepsis.
2. Zvichida rectal prolapse, mumagaro Kunetsana kana atsamwira pamusoro ura, iwo mucous membranes, achiperekedzwa ropa.
3. Kupatirwa chinowedzera mikana kwezvirwere zvinotapuriranwa, kusanganisira intestinal.
4. Kushandisa laxatives refu hwakazara kukura intestinal motility zvirwere.
5. Kupatirwa vari havaratidzi ozeyewa ari zvinovaka muviri zvaunofanira kudya.
6. Panguva yepamuviri vanokwanisa kuoneka zvakasiyana yematambudziko, iyo mashoko zvinotsanangurwa Papera ari oga ndima.

VaBennett kupatirwa vakadzi

Medical nhamba yakati kuti naka pabonde kubatwa kupatirwa muna 2 nguva kakawanda kupfuura vanhu. Izvi akatsanangura anatomical hurongwa ari genitourinary emuviri uye hormone. Kazhinji chokunyunyuta pamusoro nezvinetso cheya pamuviri vanamai. Sei pane kupatira vakadzi? Zvikonzero angava sezvinotevera:

1. The inonyanya kukonzera matambudziko defecation kwakarasika, murombo muviri. mukadzi Modern kungoti haana nguva kuzvitarisira kudya kwakakwana. Fast zvokudya izere mafuta uye maturo makabhohaidhiretsi, apo nokusanzwira mavhitaminzi mune zvokudya kakawanda chose vasipo. Batsirawo kuti kukura kupatirwa uye kutadza kudya, kungoerekana wachinja kudya kana kuchinja zvinhu.
2. VaBennett kupatirwa vakadzi vanogona vavete pusa, hofisi mararamiro.
3. A zvakaipira zuva Vhoriyamu mvura. Pavanotsiva zvayo zvinwiwa uye kofi uyewo kunounza kupatira.
4. Kutyora intestinal microflora nokuda kururama kugamuchirwa kosi inorwisa mabhakitiriya kana kushandisa kusingadzoreki kuti laxatives kuchenesa muviri uye uremu.
5. Kwemakemikari anobudiswa zvirwere. Kakawanda nyaya nezvinetso cheya kuitika vanhu vane chirwere cheshuga.
6. Zvirwere nemudumbu kunokanganisa kwakarurama kwomudzimu outputting ezvinhu muviri: maronda, dysbiosis, Mamota uye nezvimwewo.
7. Most vanowanzotambura kubva kupatirwa, vakadzi vane pamuviri. Izvi zvinoitika zvose nokuda hormone kuchinja Muviri nokuda kwokudzvinyirira pamusoro bowel.
8. Kupatirwa vakadzi vakwegura kunoitika nokuda zera-chokuita kuchinja mumuviri kuti kutyora muura.
9. Namamota ari ura, benign uye akaipa.
10. Zvokuimba kukuvadzwa of nemudumbu.

Kupatirwa muna Women: Inokonzera, kurapwa panguva yepamuviri

A vanowanzochema-chema pamusoro naka pabonde vari "inonakidza" nzvimbo, ndiye kupatirwa. Dambudziko rinowanikwa muna 57% yevakadzi pamuviri. Zvikuru ngozi iyi kupatirwa vakadzi. Zvinokonzera chirwere ndeinotevera:

1. The kukura dumbu anorumanya kuti ura. Izvi nokushushikana iyerere uye mira pezvakaitwa kuoneka mune chiuno.
2. Muviri pave chaiyo fuma, izvo kushandisa muitiro intestinal peristalsis. Panguva pamuviri, izvozvo kutura nenhanho kwetunhu kwakadaro zvinhu kudzivisa uterine sunga uye pazvinobvira pamuviri. Zvisinei, izvozvo isiyo kuzvidzivirira maitiro kunokanganisa chirongwa excretion ose mutsvina yadzo.
3. Kuchinja kwemakemikari omuviri uyewo kwakakanganisa rinokanganisa bowel zvoderedza ayo ushande.
4. VaBennett kupatirwa vakadzi vari postpartum nguva kazhinji ndiyo kwakaderera iri pelvic pauriri tsandanyama, atsamwira pakukurukura, uye chinorwadza bowel kufamba rikurumidze.

Kuoma urongwa kwokubata kupatirwa nepamuviri saka kuti varwere ava havagoni kushandisa zvinodhaka zvakawanda. Muchiitiko ichi contraindicated laxatives uye physiotherapy, sezvo vanogona vanotsamwisa vaingoerekana pamuviri. Vakawanda dambudziko kupatirwa pakati vanaamai kutarisira kunoitwa kuburikidza kudya uye mwero kurovedza muviri. Zvakawanda pamusoro kurapwa izvi zvinogona kuwanikwa pazasi.

Sei kupatirwa vakadzi panguva yepamuviri ngozi? Kuoma defecation kunogona kukanganisa muitiro akatakura mwana, kusvikira kugumiswa pamuviri. Anogumbura urongwa, kudhaka, vakabatana zvirwere kutokonzera yematambudziko ari mudumbu.

Mabatirwo kupatirwa zvokudya

How kukunda kupatirwa vakadzi? Zvinokukonzera uye kurapwa vari interlinked. Kuti kubvisa chirwere, zvakakodzera kutanga yokubvisa chinokonzera dambudziko, kureva hakuvaki kudya.

Nokutonga chikuru zvokudya nokuda kupatira kuti upise yakawanda faibha. Hazvina ozeyewa mumuviri, uye zviri kuti kushaya kuti bowel tsvina. michero Fiber-vapfumi, miriwo, unrefined zviyo, wholemeal chingwa, bran uye michero yakaomeswa. A kanoda zvokudya anotora anobvisa. It unotora munhu faibha mumwe kupfuura mukomboni sezvo sorbitol ane laxative kushanda. Inwa compote nemichero yakaomeswa, kana, kudya zvishomanana zvidimbu vanorichekerera, akanyatisa husiku mvura, mangwanani usina chawadya.

Kupatirwa vakadzi kunogonawo kuitika nokuda kwokushayiwa mvura mumuviri. Zvinokosha kuti upise munhu zvakakwana yakawanda mvura. It chinosimudzira kunyoroveswa pamusoro zvituru nyoro vavo kubviswa kubva mumuviri. Zvinobatsira achiporesa chicherwa mvura "Essentuki", "Jermuk", "Borjomi" uye vamwe.

Yakaviriswa zvokudya kuvandudza bowel masangano. Daily uchapedza zvinogadzirwa zvakadai yogati kana yogati, anobatsira vane kupatirwa dzinongoitika kvass.

Kurambidza kushandiswa hwakatsetseka mupunga zvigadzirwa, zvihwitsi, mhuka kwemafuta. Asi muriwo anonhuwirira, kunyanya mafuta Kusiyana neizvi, normalize muura.

Physical basa kupatira

Sei kupatira vakadzi kuitika kakawanda? Mhinduro tinoiwana kushaya rwokufamba basa. Zvakaoma kuona kuti kubatsira kunoita mwero kurovedza muviri kuti matambudziko intestinal. Nokuda muchiitwa kusimbisa pelvic pauriri tsandanyama, mhanyisa ropa kuparadzirwa uye muviri, anovandudza intestinal peristalsis. Sarudza kwenyu mhando kurovedza muviri, uye musakanganwe kukurira zuva nezuva. Izvi zvinogona kuva kushanya kune Sports Club, pool kana musha mangwanani muviri. Somuenzaniso, kubatsira kupatirwa anotevera kurovedza:

1. Avete shure kwako, kusimudza chipfuva kumabvi hwakakungwa nemakumbo rave, uye vaviri panguva kamwe.
2. Avete musana wake, makumbo hwakakungwa kutakura kurudyi nekuruboshwe muchichinjana.
3. Exercise "Kitty": Wana ose mana, vakakomberedza wako musana yokufeva, ipapo zvinyoronyoro dzakaonda negwara risiri.
4. Exercise "bhasikoro": avete shure kwake "pedaling" makumbo.
5. Kubva akamiswa, sungisa rave ose ibvi kuna chipfuva.

All zviitwa, vanodzokorora 15 nguva.

Maternity dzinobudirira muzvidzivirire uye Mabatirwo kupatirwa vari kushambira, yoga uye otenda pamwe fitball. unofanira Asati kushanyira kudzidziswa bvunza chiremba wako.

Zvinodhaka kuti kupatira

Kwete nguva dzose kudhayeta uye kushandisa kutungamirira kuti kugadzirisa dambudziko kupatira. Kakawanda unofanira kutora mishonga vakwegura. Mushonga kupatirwa dzinoiswa sezvinotevera:

1. Zvinodhaka kuti pave nekukurukurirana bowel kufamba: pamudzi buckthorn, Senna uswa, "Guttalaks", "Senadeksin", "Dulkolaks". zvinodhaka izvi zvinhu pakarepo, zvichaguma maawa 10-12 mushure kushanda.
2. Zvinodhaka kuti tunodzivisa mvura iri ura, nokudaro kunyoroveswa pachituru yavaibvisa sulfate, Carlsbad munyu serokislaya magnesia.
3. Prebiotics ari cleavage yokuumba acids, izvo zvinowedzera bhuku pachituru uye kuramba mvura "Dyufolak", "Eksportal". Zvakaitwa zvinodhaka achaonekwa masikati.
4. Zvinodhaka Mishonga fibers vane mugumisiro kushandisa internet cellulose, flaxseed, Hagari-Hagari.

The Formulations anobudiswa muchimiro syrups, mapiritsi uye capsules, uye rectal suppositories. Yokupedzisira mhando mishonga kupfuura vakachengeteka uye inobudirira. Popular pamusika wokuRussia ndivo makenduru akadai kubva kupatirwa se "Evakyu", "bisacodyl", "microlax".

zvinodhaka Most vari muropa uye une zvimwe contra-zvairatidza uye nenjodzi. Kupatirwa mukadzi wechikuru, kurapwa ake zvinodhaka kunoda chaiyo zvichiongororwa nachiremba. Dzokuzvirapa haabvumirwi.

physiotherapy

Zvinowanzoshandiswa uye physiotherapy nzira nokuda nokurapa kupatira. Gadzai chiremba wavo inobva zviratidzo, kwokuomerwa chirwere kwacho uye vakarondedzera matambudziko utano. Shandisa zvinotevera nzira:

• Electrophoresis antispasmodics;
• UFO mudumbu;
• Heat kurapa;
• madhaka uye Paraffin zvikumbiro;
• diathermy;
• akwira shawa;
• reflexology.

ethnoscience

In the folk mushonga inoshandisa achiporesa ehupfumi zvinomera, zvichiita kwavari decoctions. Batsirai kupatirwa miriwo yakadai:

• buckthorn olhovidnaya;
• licorice midzi;
• agave mashizha;
• kelp;
• Senna mashizha;
• psyllium mbeu.

Kuti varege kuita chikanganiso iri chipimo chemushonga, zviri nani kuti kutenga vakagadzirira akagadzirwa muunganidzwa yemakwati mu chemishonga uye kushandiswa maererano nemirayiridzo.

Iva laxative kushanda sezvo michero uye miriwo facial: bhiti, pichisi, twakadai, radish chinwiwa, celery, tsvuku currants.

Kwete chigumburo, asiwo kusagadzikana chaizvo dambudziko "kupatira" vakadzi. Zvinokonzera uye migumisiro zvakasiyana siyana zvirwere. Kupatira - chirwere chakakomba, riri matambudziko ngozi. Zvinoda zvivabatsire kune nyanzvi. Usakanganwa kuti kudya zvinovaka muviri uye kurovedza muviri - inoshanda matanho.