Kutsemuka, kubuda kwemahara, fivha mumunhu mukuru - zvinorevei?

Kuomesa, kubuda kwezuva, uye kutonhorera kune munhu mukuru mumatambudziko akawanda zviratidzo zvezvirwere zvinotapukira zvemukati, izvo zvinokonzera kuti zvive mabhakitiriya, mavairasi, uye zvirwere zvinokonzerwa nehutachiona (chepfu yekudya, gastric flu, amoebiasis). Asi kunze kweizvi, zvikonzero zvikuru, kushungurudza, kusuruvara, chirwere, kutonhora kunogona kuenderera mberi:

1) Kunwa mvura isina kuvharwa yakasvibiswa;

2) Zvinetso zvepfungwa, kushungurudzika kusingaperi;

3) Syndrome, iyo inonzi "shungu";

4) Chirwere cheCrohn (chirwere chisingaperi chisingabvumi chechimwe chikamu chebhuku remimba);

5) Ulcerative colitis, iyo inoratidzirwa nekupora kusingaperi kana kuonekwa kwezvironda pamucheka wemukumbo mukuru;

6) Chirwere chetachiona chemukoko;

7) Malabsorption syndrome (umo kushandiswa kusina simba).

Kana pane zviratidzo: kushambidzika, chirwere chemashuga, fivha, - zvakakosha kushanyira chiremba. Inonyanya kuipa kana chiitiko ichi chikaitika mushure mokushanyira Asia, Africa kana kune dzimwe nzvimbo dziri kure. Kana iwe usina kuwana nguva yakakwana yekurapa kwakakodzera, ipapo ngozi iyo kwete kwete chete yehutano, asiwo hupenyu huri pachahwo, hwakadai sekudonha muviri kwomuviri , unogona kukura . Zvinyorwa zvaro zvakanyanya rurimi rwakakosha nemiromo yakaoma, pfungwa inoramba iine nyota, kufema nekukurumidza, kunyura, pane zvinopesana, kunowedzera kuderera.

Ko, kana pane zviratidzo zvakadai sokurutsa, chirwere, kutonhorera kune munhu mukuru, unogona kuzvipa utano husati hwavapo here?

Zvakakosha:

1) Shandisa zvese zvinobvira zvinwiwa zvine nzvimbo kana yepamusoro-soro yekushisa (izvi zvinogona kunge zviri zviviri mvura uye dzakasiyana-siyana);

2) Kubvisa zvachose kubva mukudya kwake kwenguva yekofi, chero zvinwiwa zvinodhaka, jisi yemichero uye mukaka.

Imwai sips duku muzvikamu zviduku. Kana pasina chishuvo kana kune manzwiro echingestion kana kuti matumbo emuviri - usadya. Uye kana chido chichidzoka, zvinokurudzirwa kudya jisi, mabhanana, makungu echingwa, miriwo yakabikwa, uye kana nyama, saka inongoonda uye mune zvishoma. Kusvikira kunyangarika kwakakwana kwezviratidzo zvakadai sekurutsa, chirwere, kurwara mukati mevanhu vakuru, pasi pokurambidzwa kwake kushandiswa kwemichero mutsva, maruva, doro, mafuta, zvinonhuwira, zvakabikwa. Ichokwadi kuti iwe unogona kushandisa zvakare-over-the-counter antidiarrheal mune zvinetso izvi, asi kana kurutsa, chirwere, chirwere, kana fivhiri mune munhu mukuru hazvibviri kupera pazuva rechipiri rokutora ichi chirwere, saka haufaniri kuramba uchiita, asi pane kushanyira chiremba.

Kana iwe uchirudzirwa kurapwa, iwe paunenge uine huchagara kwemazuva mashoma pasi pekutarisa uye, kana iwe uchinzwa zvakanaka, enda kumba. Kana zvisingaiti - uye kurutsira, chirwere chemashuva, kutonhora mumunhu mukuru kuchachengetedzwa, mushure mekuongorora, kuongorora ropa uye kudyara kwezvipembenene zvinopfurikidza, vacharayirwa kurapwa nemishonga inorwisa maantimicrobial kana antiparasitic, maitiro ekudzivirira mafungiro, mashandisi anoita kuti hutachiona huve hutachiona husina simba. Mumatambudziko akaoma, zvikurukuru nekushaya mvura, vanogona kupa chirongwa chemvura kuti chidzorere mvura-electrolyte muyero mumuviri. Kureba kwekugara muchipatara kunogona kubva kubva kune zvinomwe kusvika kune gumi nemana.

Kuti uzvidzivirire iwe nevadiwa vako kubva pamatambudziko akadaro, edza kumwa mvura chete yakasvibiswa, nguva dzose geza maitiro, miriwo nemichero, pamwe nemaoko usati wadya. Mushure mezvose, kuwedzera kune chirwere chemukati chirwere, munhu anogona kutapukirwa ne hepatitis A, dysentery, uye kune dzimwe nyika dzisina maturo, kunyange nechotera, nekuda kwekusachengetwa kwemitemo yepakutanga. Usati wasvika kunyika dziri kure, bvunza zvirongwa zvakakodzera, uye apo, - ivai vakangwarira zvikuru, kunyanya nezvokudya zvisina kumira uye zvisina kujairika.