Kushaya hope panguva yepamuviri. Mabatirwo It

Rare mukadzi akatakura mwana, handizivi kushaya hope chii panguva yepamuviri. The zvinokonzera hope zvirwere zvizhinji. Izvi anonyanya nokuda guru kuchinja mumuviri. Kukudziridza placenta munguva kwokutanga nguva inobereka yakawanda mahormone, iro rinogona kushanda kukura hope.

Chimwe chikonzero - mupfungwa zvinhu. Pasi pokudzora chete mahormone, pfungwa dzake dzigadzikane ipfupi, pane kutya kuti upenyu hwavo neramangwana. Over kumarudzi kuuya, pachavo, nokuti mwana, nokuti matambudziko wezvemari ukama nababa vomwana. Uye kutya chete guru. Zvimwe zvinhu uye kunotungamirira mupfungwa. Musoro kunoramba kugadzira pfungwa, zviitiko, uye saka pane kushaya hope panguva yepamuviri.

The refu, zvikuru pane zvimwe vasiri zvikonzero. Chokwadi, kukosha - kuwedzera dumbu usingabereki kupinda wakasununguka chinzvimbo, rwakapetwa kubva kurutivi kuti divi iri rakaoma zvikuru kurara pamusoro musana wako kwakaoma, uye haina inokurudzirwa. Zvishoma nezvishoma akawedzera kakawanda yenzendo chimbuzi, weti chokuita vabatanidzwe. Kazhinji kushaya hope panguva pamuviri sokuti vane basa achitamba mwana. Dzimwe nguva zvinoitika kuti mutinhimira amai upenyu haisi chaizvo kufanana mutinhimira ari mwana uye kana iye anoenda kunorara, nembudzana kutanga aktivnichat, kudzivisa hope.

To izvi zvose, unogona kuwedzera chirungurira, usiku chinyamunhari chinorwadza, chinetso kufema (kunyanya inopisa ekunze). Pregnant nguva dzose inopisa, kwete zvakakwana matsva mhepo.

Mahwendefa kubatsira kubvisa kushaya hope vakadzi vane pamuviri haako. Asi pane mirayiridzo kubatsira kuderedza vachinetseka tirare kushoma.

1. Iva nechokwadi yakanyarara yokurara tsika. Teerera chiedza, vakazorora mumhanzi, mafirimu uye akanyarara chinja. Very anobatsira masaja. Relaxing matanho ane inodziya yokugeza II kugeza vasati yokurara.

2. Regai kudya pamberi migove yokurara guru. Zviri nani kutanga kwako zvaiitwa kuitira kuti chisipo chete chiedza tudyo. Somuenzaniso, girazi noushamwari mukaka pamwe Cookies kana muffinssi, muchero, koteji chizi, yogati. Zvadaro kushaya hope panguva pamuviri ipfupi kushoma.

3. Iva nechokwadi kuti fefetedza mumba vasati varara. Kunyange kana kuchipisa kunze. Munguva stuffy kamuri, yakawanda carbon dioxide, izvo zvinoita zvakaoma kurara. Kana zviri chando kunze, zvichava tolkot zvinobatsira. In inotonhorera kamuri iri nyore zvikuru kubatwa nehope.

4. Regai kufukidza negumbeze pamusoro musoro wake. Zvakare, nokuda wevasungwa kuti carbon dioxide inobvisa mudenga. Muchiitiko chino, kwete chete hope panguva pamuviri, asi nomusoro.

5. Kuti murege kumuka saka kakawanda kuti nzendo kuti chimbuzi, zvinokosha kuti tizvidzore uwandu Urume ukanwa kana kunwa pashure 16:00.

6. Dzivisa caffeine, simba tii, cola uye chokoreti pamberi yokurara.

7. Usaita kugara pamubhedha, ndapepuka.

8. Usati warara chete vanofanira kubvisa pfungwa dzose uye matambudziko. Chokwadi, izvi hazvisi nyore kudaro. Unogona kurasa pfungwa dzakaipa, chete kutaura navo nevadiwa.

9. anokurudzira zvikuru nokukurumidza kuwa vakarara panzvimbo simba mishonga tii kana, sezvo yave akati, girazi inodziya mukaka.

10. Kana uchinzwa kudiwa shoma hope nguva, unogona kuedza kusimuka akapfuura uye vanoenda kunorara paya. Uye panguva imwe chete vanokanganwa pamusoro kumborara masikati.

Chokwadi, kushaya hope vakadzi vane pamuviri haakonzeri manzwiro akanaka. Asi kana zvikasadaro zvose zvinopera uye hope uye haridzimi, regai kunditambudza pachako. Nani simuka, tora pachako basa. Somuenzaniso, kuverenga mabhuku, knitting mwana nguvo, pachigaro Forum moms, chero rugare basa.

Asi kushandisa zvinodhaka hakuna kufanira, vanogona kukanganisa mwana. Zviri nani kuti kubvunza nezvenyaya iyi pamwe chiremba.