Kupfuura zvinonaka uye nyore yokuwana nayo nyama muchoto pamwe nemadomasi uye chizi

mhuri imwe neimwe pamwe vane vaviri "proprietary" Quick anogona vagocherwa mutambo tafura, uye kushandisa kuti mhuri chisvusvuro. Asi harigoni kuva kubva gore rimwe kugadzira zvokudya chete, isu tose tinoda kuchinja, saka kana muchitsvaka itsva, zvinonaka uye panguva imwecheteyo nyore kugadzira dhishi, ipapo kuva nechokwadi kutora chinyorwa chedu resipi. The nyama muchoto pamwe madomasi nechizi, kana sezvazvakanyorwa kakawanda vachinzi "nyama mu French", kuchaita kuti zvokudya mhuri chisvusvuro kana vade vata zvinoshamisa huya hunenge, akanaka wechipiri chisvusvuro. Panzira, kana uchida huku, zvisina yakakwirira mune macalorie uye rine zvishoma mafuta pane nyama kana nyama yenguruve, zviri zvakare ingangodaro kushandisa iri resipi.

How kubika nyama muchoto pamwe nemadomasi uye chizi

Nokuti huwandu zvinoverengeka uchada:

• 400 g nyama;
• 2 huru madomasi akaibva;
• 2-3 tbsp. l. mayonnaise;
• 200 g grated chizi;
• munyu uye inonhuhwira.

First kugadzirira nyama: zvinofanira thawed kana akanga chando, racherwa kumbonyanya guru zvidimbu - 400 magiramu munofanira 4-5 zvidimbu, uye achazunza. Saka zvichava manyoro. Ose nyama mundiro vanoda mhiripiri arisase zvinonhuwira kuti kuravidza, asi kwete munyu. Baking dhishi anofanira nemafuta kwazvo uye akabva aisa zvose zvidimbu, uye ipapo pamusoro pre-wakatemerwa madomasi (madenderedzwa), zvishoma zodzera mayonnaise - saka mundiro zvichaita juicier, uye ipapo arisase grated chizi. Usarega zvapedzisira pane parmesan kana cheddarjuustoa achava mukuru, zvikuru inonaka uye Appetizing goko zvichaita. Uyezve, hwedu nyama pamwe nemadomasi uye chizi anofanira akatumira muchoto, preheated kusvika 160-180 madhigirii uye kubika kusvikira vakagadzirira mumaminitsi 40. Somugumisiro, iwe uwane zvakanakisa uye zvokudya zvinonaka. Inogona akashanda yakabikwa matapiri kana romuriwo Salad. Sezvaunogona kuona, zvikuru basa yokubikira (kunze pakubika kuti haatarisiri yenyu zvakananga kubatanidzwa) asingafariri kupfuura maminitsi 10-15. A yakafanana mabiko ari nani achaongwa nenhengo dzose dzemhuri yako. The nyama muchoto pamwe nemadomasi uye chizi kunogona yakabikwa kushandisa nyama yenguruve, asi muchiitiko chino, nendiro zvinofanira akasiya muchoto nokuda 1 awa. Uyewo yeuka kuti ichi mhando nyama ine zvakawanda mafuta pane nyama. Uye kana uchida munhu Mishonga chisarudzo, unogona kuedza kugadzira dhishi ichi uchishandisa mazamu huku. Get hapana kuipa, uye caloric kugutsikana zvemasikati yako kana chirariro zvinooneka kutapudza.

Meat pasi nemadomasi chizi - munhu Mishonga chisarudzo chicken nechityu

Nokuti gadziriro, bvisa kubva mufiriji:

• 3-4 huku mazamu;
• 3 matsva madomasi;
• 2 girobhu racho nehanyanisi;
• 200 g grated chizi;
• nezvinonhuhwira, nemafuta emiriwo uye munyu.

Chicken mazamu kugeza uye chakaoma kuti munyoro anogona zvishoma achazunza aine sando, kuzvirunga nomunyu uye nokusasa mativi nezvinonhuwira yokuravira. Cheka madomasi mukati mezvindori uye hanyanisi hafu zvindori. Naizvozvo ari kubika, girisi, totanga huku, hanyanisi uye madomasi ipapo, pamwe grated chizi zvakanaka akasasa uye kuzvibika kwemaminitsi 30 sechoto preheated kusvika 180 inegumi. Ona, mu yokubika ichi hakuna mayonnaise, mamwe kunoderedza ayo caloric kugutsikana. The nyama muchoto pamwe nemadomasi uye chizi ndiyo chokwadi kuva kufarira dhishi uye yokubika achatora nzvimbo yakakodzera cookbook Navi yenyu.