Kukwiza pamwe sandara makumbo vana. How kubata sandara tsoka muvana

Imprint tsoka mwana wako - hakusi chete nzira yakanakisisa "kumisa nguva", asi nzira aone kana mafufu zvakadai zvokurwara sezvo sandara tsoka. Sei kuziva chirwere hwapedyo? Uye kukwiza muviri pamwe sandara tsoka panguva mwana chendangariro zvabuda zvikuru?

zvokurwara mamirire

Flat tsoka - chirwere umo kwedenga norutsoka flattens. Somugumisiro zvokurwara iyi yakarasika makumbo kwaida functionality. Kumira havagoni kuita zvakakwana kuvhunduka absorb. Vertical jolts, izvi hazvisi zvakazara kudzima.

Kubva zvokurwara uyu kunotanga kutambura zvetsandanyama nemapfupa hurongwa. The chirwere zvinoisa zvakakanganwika kushanda rezasi wamativi nomuzongoza. Mune zvokurwara kutambura, kunyange mujinga dehenya.

Kumbonyanya kupararira pfungwa - ploskovalgusnye rutsoka. Sezvo orthopedists tenda, hachisi chirwere, uye deformation kunokonzerwa kubva kwakaderera nemarunda. With chirwere ichi kumisa sezvo "vakazadzwa kumusoro" mukati. Pane malformation Arch uye kwedenga. With chirwere ichi apo tichifamba makumbo kuneta zvikuru nokukurumidza.

Kana ploskovalgusnye rutsoka isina kurapwa, ipapo mune ramangwana izvozvo zvinokanganisa urema zvizorwa kwete chete. Mafufu kufamba achapiwa oma. matambudziko zvinogoneka kusarudza shangu. A mwana zvikuru kuderera gait.

Vabereki vanofanira kunzwisisa kuti mwana chemabhazi aumbwa, sezvinoita mutemo, kusvikira makore 7. More akura kushandura vangasimudzira chinhu chakaoma zvikuru.

chirwere kupatsanura

Tsoka Flat akakamurwa marudzi anotevera:

1. Cross. Flattening rikaitika forefoot. zvokurwara Izvi zvinogona kuonekwa nemaziso. Napagumwe roruoko Kazhinji vakatsauka padivi. Dai kuumba growths mukati rutsoka. 2nd uye 3rd minwe wana Hammer chimiro.
2. Longitudinal. Flattening rikaitika longitudinal chematenga norutsoka. Well nemuumbi kuwedzera elongated mugove pakati. The rutsoka washandukurwa ura, sokunge. Longitudinal Arch iri ashaye. Gait ari mwana netsa. Masokisi kurambana zvikuru muruoko.
3. Combined sandarara. Izvi mhando anosanganisa transverse uye longitudinal deformation.

Vanachiremba govera 3 zvokukura chirwere:

1. Flat 1 dhigirii. With chirwere ichi pane simba nemarunda. Muchiitiko chino, kumisa chimiro chayo haachinji. Kuneta uye marwadzo zvingaitika manheru pashure kufamba refu. Enough kuzorora zvishoma - uye kunetseka anoenda kure. Flat 1 unochinja mwana gait. Hazvina zvishoma pliable.
2. 2 dhigirii. Nemaziso aona flattening norutsoka. Hwakavigwa mumakamuri anenge chose kunyangarika. Foot flattened uye kuwedzerwa. Very anzi chinorwadza kusanzwa. Anova zvachose. Kurwadziwa kungaita kupararira yose neketani, ari Shin. Uye kunyange kusvika ibvi. Mwana zvakaoma chaizvo kufamba, pane tsoka kirabhu.
3. Flat tsoka 3 inegumi. Iziviswe rutsoka wakarebesa. Kungava kukuvara zvikamu zvetsandanyama nemapfupa ino - scoliosis, arthritis, intervertebral heniya. Thumb dzikatsauka zvikuru chokunze. Constant kurwadziwa Runonzwika tsoka, makumbo, mabvi, uye dzimwe nguva ari muhudyu, tikarega shure. Wakakwanisa zvakaoma kuti kufamba.

Kunyanya kukura zvokurwara

Tanga kupinda orthopedist pamwe gore rimwe zera. Nechekare panguva mafufu dzakadaro nomazvo nyanzvi anokwanisa kuona kana mwana asingatani chirwere. Vaifungidzirwa kuva sandara tsoka vari pachavo vabereki, vachinyatsoongorora vomwana makumbo neshangu.

Zvinhu kuti vanofanira kuteerera:

1. Shoes. Kana flatfoot zvikuru vanopfeka mukati chitsitsinho sole. Chaiye vanorega pakarepo vakadzima yokunze pamusoro.
2. Color. The rutsoka chinofanira pingi rakachenuruka. Purple-rinokwanisa kucheneruka Hue inechirevo tsoka venous stasis. Akacheneruka ruvara kunoratidza kusava wokufambisa.
3. Zvokurwara. Kana chirwere zvingaitika thickenings, ganda abrasions, calluses.
4. Kutarisana kuongorora. Kumbira mafufu kuisa pedyo netsoka. Thumbs vanofanira chaizvo yakabatana mumwe.

Kana paine anenge rimwe pamusoro zvinhu, zvinokwanisika kufungidzira mwana ane sandara tsoka. Zvokuita panyaya iyi? Iva nechokwadi kunoona podiatrist, ndiani varumbidze nzira yakakodzera netsoka kururamiswa.

physiotherapy

Maitiro akadaro anofanira vanogadzwa mumatanho ose chirwere. Vanobvumira here kudzorera kwemajoini mufambo, kunonatsiridza muviri ari munyama.

fizioprotsedury zvinotevera inogona kurumbidzwa:

• UHT - the shockwave kurapa;
• electrophoresis;
• Paraffin-ozokerite zvikumbiro.

Electromyostimulation zvikuru dzakakurumbira. Kana nzira iri rinoshandiswa dambudziko nzvimbo electrodes. Zvadaro kutanga kukwira simba iyezvino. Pane "rokumanikidzirwa" kurovedza tsandanyama tishu.

masaja kurapwa

Nyanzvi vanokurudzira kutangira prophylaxis chinenge kubva pakuberekwa nokuvhuvha.

Massage pamwe sandara tsoka mwana anofanira kuitwa sezvinotevera:

1. Foot. The sole ivhu mupendero rwake - kubva chitsitsinho kusvikira minwe. Mash rutsoka gunwe. Izvozvo minwe. Achiita rutsoka masaja mwana kuti sandara, "pendi" mufananidzo 7. Kutangira napagumwe roruoko mafufu Mupumburu munwe zvishoma nechigadziko, ndiburukire pamusoro rokunze pechiso chitsitsinho. Zvadaro varikwizire ari interdigital dzezvimwe uye mhou prominences nechepazasi gumbo mune tenderera zvitange. Nyatsoongorora kuita rutsoka jana.
2. Shin. Massage pamwe sandara tsoka vane mwana haafaniri kuguma basa chete netsoka. Zvakakosha kuti stroking, vachidzipukuta uye kukanya maoko ake pamusoro mativi ezasi gumbo. Tapping pamusoro tumafuta yomukati uye nzwara kumuromo kwematanda neminwe. Massage zvinofanira kuitwa kubva neketani kusvika ibvi.
3. Pazvidya uye magaro. Izvi masaja pamwe sandara tsoka mwana rinoitwa pasina zvimwe dzokuAustralia. Used midziyo - vachidzipukuta, stroking, akanya chidya tsandanyama tishu. Kutama kurutivi nzvimbo mafupa. Magaro massaged akabvumira mu kana divi. Kuwedzera zvinobudirira masaja kunofanira vibration zvinhu - effleurage mupendero rwake, tingling, zvichida kudedera.

physiotherapy

Bvisai chirwere anogona chete nzwisisika kurapa. Hatifaniri kukanganwa kuti Muchiitwa kuti sandara tsoka vana - rinokosha uye inokosha pamusoro pokugara kurapwa.

Tinoratidza zvinotevera kurovedza zvokurwara:

1. Mwana yobvisa rutsoka bhora kana tsvimbo.
2. Kid akadzvinya kubva pauriri duku chinhu uchishandisa chete zvigunwe zvenyu.
3. Vachifamba zvigunwe uye pazvitsitsinho. Chiitwa ichi yaifanira kusvikira tsoka vomwana regai kuneta. Chishoma anoita 4 matanho, amire masokisi, ipapo chete pamusoro pazvitsitsinho.
4. Kurudzira mwana wako kuti kufanana panze hukawanika makumbo.
5. Babe anokotama, kunosvika minwe pamakumbo.
6. Shongai pauriri inokosha bhaa ane kureba iri 30-40 mm. A mwana anomira pachigaro gumbo rimwe. Zvakakodzera agomuka pazuva zvigunwe uye pasi netsoka yose. The gumbo yechipiri haina zvinobatanidzwa. Kuekisesaiza inodzokororwa kusvikira vaneta. Zvadaro ita zvimwechete nokuti mumwe gumbo.

Vachibatsira masaja bonde

The mwana inokurudzirwa kuti aende asina shangu. Zvisinei, pose pamusoro iyo muvhuruvhuru anouya kuva gogonera. Somuenzaniso, zvinogona pasi kana uswa kunze kweguta. chiitiko ichi achabvumira vachizvitakudza norutsoka tsandanyama zvakasiyana.

Rinogona kushandiswa zvinangwa zvakadaro, inokosha vachibatsira ikanyanya kuti flatfoot vana. Inogona kuita zvose zviitwa. Izvi nhoo chikonzero akashatirwa kuti receptors pamusoro rutsoka mwana. Somugumisiro, kushatiriswa matambudziko, tsoka aumbwa nemazvo. Uyewo yakatakura akabudisa sei tsinga rinobatsira.

vachibatsira shangu

Kazhinji vana vanorumbidzwa kupfeka chinokosha botinochek. Dzimwe nguva unogona kupiwa munzvimbo vachibatsira insoles shangu. Recommended matanho kuvimba chirwere chirwere, mamiriro ayo uye pamwero kukura.

Shoes chaizvo insoles vanofanira kupfeka mwana wako anenge maawa 5-6 pazuva.

mubereki

Zvinokosha kuti zvakarurama kusarudza shangu kuti vana. Sarudzai zvakanaka chete uye unhu shangu.

Iva nechokwadi kuyeuka zvinotevera audzwa:

1. Chishoma havafaniri kupfeka shangu, zvisina wakasimba neketani. Kurasa pafiripi-flops, slippers, shangu pamwe anosungira achangopfuura yechando nyoro majombo.
2. shangu All umo mwana, anofanira kuva yakaoma unibody colour. Recommended majombo pamwe tambo. Nokuti shangu chirimo , zvinganaka pamberi fastener.
3. Usamborega kutenga shangu nokuti mwana "kuti ukure." In chokungopa shangu ari mukuru nedambudziko malformation norutsoka. Close shangu kutungamirira rutsoka deformation.
4. Usabvumira mwana wako kuramba akapfeka womumwe shangu. Hazvina akakodzera nokuvhuvha, sezvo kare achipwanywa pasi womumwe gumbo.
5. Dzivisa rabha uye chakaita zvokugadzirwa shangu.

Regai makumbo enyu mafufu nguva dzose utano!