Kuchengetedza kwechiropa. Nzira yekuchenesa zvakakwana chiropa

Mazuva ano, kune vanhu vane utano hwakakwana. Uye vazhinji vedu vanotambura nezvirwere zveropa. Zvinokonzera zvirwere izvi zvinogona kusiyana. Chimwe chezvinhu zvikuru ndezvekuti kune kumira kwemhepo, kubva pamatombo anoumbwa panguva yakakodzera. Vanogara mumatavi uye vanokanganisa zvirwere zvakasiyana-siyana. Kuti udzivise izvi, zvinokosha kuti nguva nenguva uchenese chiropa cheshuini, chepfu, mavairasi uye mabhakitiriya. Kune nzira dzakawanda dzekubvisa chiropa. Mumwe wevakakurumbira munguva yedu ari kuchenesa naNadezhda Semenova.

Kuchenesa muviri wose neSemenova nenzira yakanaka kunobata kwete chiropa chete, asiwo muviri wose pamwe chete. Usati watanga kugeza, unofanira kunyatsogadzirira muviri. Izvi zvinotora mazuva manomwe. Munguva ino, zvakakosha kuti uende kune imwe yezvokudya zvezvirimwa. Zuva roga roga unofanirwa kuita nenyuchi kubva mune chisanganiswa chemvura uye munyu. Nhamba yakakura - 1,5-2 litita emvura yakabikwa uye spoonful of salt. Izvo zvinokoshawo kutora bhaji inotonhora manheru oga oga.

Pazuva iro chiropa chacho chacheneswa, ita enema mangwanani. Mumasikati unogona kuva nehove. Inwa zvinotapira kubva kune zvakasvibirira zvemaapuro. Pedyo manheru, tanga kucheneswa kwechiropa. Kuti uite izvi, iwe unoda magiramu e 150-200 majeemu emon uye yakafanana yemafuta emuorivhi, iyo inogona kushandiswa nemamwe mafuta, somuenzaniso, sunflower. Kugamuchirwa kwezvinhu izvi kunogona kunge kwakasiyana. Inwa sezvaunofarira. Ichava yakanakisisa kana iwe uchinge uita mashoma sips wearoro uye unwe mvura yakafanana yemusi. Maminetsi gumi nemashanu anodzokorora nzira yacho - uye, kusvikira izvo zvikamu zvikabuda. Iwe unogonawo kusanganisa mafuta nejusi. Kunyanya kunetseka munyaya ino kuchabatsira kubvisa kunhuwa kwegariki. Mushure mekunge wachinwa mushonga wose, sunga bhajiro remvura inopisa kune rumwe rutivi rworudyi, rara pamusoro paro uye unamata mabvi ako. Panenge pakati peusiku, bvisa bhaji remvura inopisa. Zvose, kuchenesa kwapera. Kazhinji pausiku unoenda kuchivanze uye unosunungura matumbo. Kubva mangwanani nemanheru ezuva rakatevera, zvakakosha kuita imwezve enema.

Kana, nekuda kwehutano, kushandiswa kwemagetsi yemukumbo kunopesana newe, unogona kusunungura muviri nemishonga yakasiyana-siyana yemakwenzi nemararamiro emvura.

Mushure mekucheneswa kwechiropa, uye pamwe nayo-uye muviri wose sewakazara, iwe uchanzwa zviri nani zvikuru. Utano husina kunaka huchapera , uye iwe uchanzwa kuchena kwemuviri wako kwete kubva kunze, asiwo kubva mukati.

Kana chiropa ichicheneswa, zvakakoshawo kutungamirira chirongwa chekuchenesa. Nokuda kwekuti ropa rinoputika, kuparadzwa kwetrombi, kucheneswa kweropa nelaser kune zvimwe zvinobatsira pamuviri. Pakati pavo, analgesic, inotonhora, inopesana nekuputika, anti-allergen uye immunomodulating effect. Uyewo kuchenesa ropa kunokonzera kupisa kwebhonchi, midziyo uye bhuthala, izvo zvakakosha pakuchenesa zvakakwana chiropa. Inoderedza huwandu hwehushutera, inokurudzira kubviswa kwezvinhu zvinosvibisa zviri muropa.

Kunze kune nzira idzi dzokuchenesa muviri, kune nzira dzakawanda dzakasiyana kubva kumishonga yemagariro. Regai tiongorore zvimwe zvacho.

Kuchenesa chiropa nemabheet ndiko kwakanakisisa kune vanhu vanotambura nekuvhiringidzwa kwemashoko emimba. Kuti uite izvi, iwe uchada mapeji-mashizha mazinga, ugeze uiise muchokopu, uchiizadza nemamita matatu emvura. Ivhare iyo kusvikira pane inenge yeita yemvura yakasara mupani. Zvadaro mabheti anofanira kubviswa, kubviswa uye kudzorerwa mumvura imwe chete, viraira mamwe maminitsi 15. Simbisa mutsara unoguma uchishandisa sieve uye kunwa maawa gumi nemasere. Mushure mokunge iwe wakatora chikamu, rara pasi kwemaminitsi anenge makumi maviri nehombodo yemvura inopisa kumativi ako.

Black radish juice inogonawo kuchenesa chiropa zvakanaka. Uku kunatswa kwechiropa kunopera mavhiki matanhatu. Muvhiki yekutanga, kunwa katatu pazuva, imwe yepuniji yemusi, wechipiri - 2, wechitatu - 3, nezvimwe.

Wakasimba kwauri utano!