Ihwo simba rinokosha rechisikwa, kana kuti unoda sei kumwa mvura pazuva

Kurwisana pamusoro pehuwandu hwekuda kunwa mvura zuva rimwe nerimwe kumunhu mumwe nomumwe, haugumi kwemakore akawanda, kwete chete pakati pevatsigiri vehupenyu hune utano, asiwo pakati pevakadzi vakadzidza. Vamwe vavo vanoziva kuti vanoda kunwa chete kana pane nyota chaiyo, asi vamwe vanoomerera kune dzidziso inozivikanwa ye "magirasi masere". Yakagadzirwa neyanzvi dzeAmerica pakati pezana remakore rechi20 uye yakave mune chokwadi chokuti munhu ane hutano anoda 1 meri yemvura pa 1 kilocalorie yezvokudya zvinopedzerwa kwehurumende inodhaka yekudhakwa. Nhamba yezuva nezuva yakaenzana 1900 makorikori mumakore iwayo, saka kuverenga kwakasimuka kuti mvura yakawanda inofanira kudyiwa sei zuva nezuva munhu mukuru: 1900 yakakamurwa kuva 250 ml, iyo inenge magirasi 8. Uye vashandi vezvokudya vanobva kunyika dzakasiyana-siyana, vachitora chiyero ichi sechikonzero, havana kumbobvumirana kana kuisa mumari iyi mvura iri mune zvokudya zvinopedzerwa nemunhu, uyewo mumakambani ekutanga uye kunwa, kana kuti kurumbidza kunwa yakachena. Uye chete pakutanga kwezana remakore rechi20, muna 2004, mushonga wepamutemo weUnited States wakaona mitemo: mukadzi mukuru ane hutano anofanira kunwa 2.7 malita emvura nezuva uye murume 3.7 malita. Munzvimbo iyi yakawandisa yemvura zuva rimwe nerimwe inofanira kusanganisira chero mvura inenge iri mumiriwo nemichero, maji, tei uye kofi, mukaka, smoothies, cocktails, mafundo okutanga uye mamwe maitiro.

Zviitiko zvinoshandisa kushandiswa

Mvura inomwiwa zuva nezuva inofanira kuita kuti munhu wese arambe achiita hupenyu hunoita kuti ave nemafungiro akawanda: kuoma kwemuviri wake, kutonhora nekunyorovesa kwezvakatipoteredza, chiyero uye huwandu hwezvokudya zvinodyiwa, motokari uye basa rekuita. Kusiyana nehutano hwakarongeka WHO: 30-40 ml yemvura pamakiromita 1 ehutatu hwemunhu (kusanganisira zvinwiwa, decoctions, jisi), vanhu vanoshanda mubasa rebasa kana mitambo vanofanira kudzorera vakarashika nehukudzikisa mhepo, saka mvura inodiwa zuva nezuva rekudzidziswa Zuva dzose dzinopfuura 30-50% muwandu wehuwandu hwakanyanyisa mu "chibereko". Iko kutonhorera kwakakwana kune basa rinokosha: iyo yakakwirira maharasi, kunyanya mvura "inoputika" panguva yekufema uye inobuda kubva paganda. Muzhizha, apo thermometer iri kure, vanachiremba vanokurudzira kunwa zvinodarika 3 litres emvura pazuva. Mhinduro kumubvunzo wekuti mvura zhinji inomwa pazuva sei inoenderana nehuwandu uye huwandu hwezvokudya. Slender Japanese uye vanhu veMediterranean, vachidya zvokudya zvegungwa uye zvimwe zvokudya zvine utano, imwe nehafu yengamita emvura pazuva, nepo vanhu veAmerica vakawanda vane homburgers, kofi uye cola dzinofanira kudya zvinenge ma2,5.

Kune vakadzi vane pamuviri, huwandu hwezuva nezuva uye hutano hwehutachiona hunofanira kutsanangurwa nekucherechedza chiremba. Inowanzotaurira zvinenge 2 malita emvura pazuva. Mvura yemvura inopedzwa zuva nezuva inowedzera nehuga cheshuga mellitus, zvinetso ne-adrenal glands, chirwere chetachiona uye zvinetso zvekudya. Kuongororwa kwechiremba pamusoro pehuwandu hwekuda kunwa mvura pazuva kuti uwane chikwereti chekurasikirwa kwemvura mune imwe nyaya imwe neimwe inofanira kunge yakanyanyisa!

Chii chakakosha kunwa mvura?

Munhu wose anoziva kuti muviri wedu ndewemapfumbamwe emvura, uye ropa raro rine 83%, uropi - 75%, mutsvuku - 76% uye kunyange skeleton 22% yakaiswa mumvura! Kana munhu asinganwi mvura kwenguva yakareba, nhengo dzose dzichatanga kutambura nekudonha mvura, ropa richavhara, uye mushure memazuva mana kusvika kune makumi mashanu zvigaro zvinouraya zvingaitika.

Kusina hunyoro kunokanganisa chiganda chemuviri wemunhu - chinenge chisina kuchena uye chakanyanyisa kuoma, kubwinya uye kumira kunowanikwa pairi. Mafuta emasikisi: masikisi, makrisheni, gelesi munyaya iyi hazvizogadziri matambudziko ekuzora, sezvo kuitira kuti ganda ribvumbire vechidiki, munhu anofanira kunwa mvura yakakwana pazuva, nokuti dermis yedu inogamuchira kubhadhara kukuru kubva mukati.

Nzira yekunwa mvura yakarurama sei?

Vazhinji vezvokudya zvinovaka muviri vanofunga kuti varwere vavo vanodzima nyota yavo yekugara vachidya nemvura pasina gasi sezvinodiwa, kana iwe uchida kunwa. Kunyangwe kune vatsigiri vekutonga "100 meri paawa", kureva kuti, unofanirwa kuramba uri pedo nemvura shoma, kuitira kuti usakanganwe kuzadza nekushayikwa kwemvura mumutumbi. Asi vese nyanzvi dzekudya kwakakodzera vanofunga kuti hazvibvumirwi kunwa mvura kuburikidza nesimba, asi zviri nani kubatsira muviri kurarama nenyota uye panguva imwechete kuwana mutero we vivacity uye unhu hwakanaka!