Fried Tat: mafuta, mapuroteni tigutsikane

Belyashi vari National Bashkir dhishi. Zita dhishi iri nzvanyira pamwe nezita keke rechingwa chisina mukanyiwa. Inonzi belish. Kuzadza nayo zvakasiyana. Zvisinei, chinonyanya richinaka makazara nembatatisi nyama vaiona. The dzinonakidza chokwadi kuti chigadzirwa akadai Tat, ane mafuta tigutsikane anenge 362 kcal.

Asi vamwe nenzira dzose belyashi ano vachiri waisiyana guru pie. Chekutanga, vari vashoma. Chechipiri, vari zvakakangwa mumafuta, uye "madzitateguru" dzavo chakabikwa muchoto. Plus, unogona kubika belyashi kwete chete kubva chisina mukanyiwa. Gadziriro yavo akakwana uye mukanyiwa nembiriso. Somuenzaniso, imwe belyashi yakanaka kwazvo minced huku, caloric kugutsikana riri macalorie 270 chete.

Chimwe hama belish - peremyach of Tatarstan. Kazhinji, ine raundi chimiro uye poseredinke buri. Kana Tat, pakutanga chimiro yavo yakanga mativi. Asi vanhu vashoma nhasi vanoziva nhoroondo dzavo.

In chii maitiro avo?

Chokwadi, kune Mishonga ndiro gamba kuti kwataita haushandi inonanga. Sezvo chigadzirwa akadai Tat, ane mafuta tigutsikane anenge 362 kcal. Chekutanga, zvinonzi zvakakangwa zvokudya. Chechipiri, panguva kwegadziriro chigadzirwa kunogona kupinza yakawanda mafuta. The chigadzirwa sezvo Tat, ari caloric kugutsikana anenge 362 kcal.

Nzira kubika zvinoshamisa uye akakwana mukanyiwa nokuda belyashikov, pane zvakawanda saizvozvo; Classic, ari uchitsanya pamusoro "toplennik" mukanyiwa neyamapani mafuta kefirchik uye nevamwe. Retseptik Mumwe ane pachake zvakavanzika ayo uye zvinhu. Kuti hapana aina panguva gadzira pamusoro Vachirova kuti minwe nemichindwe, unofanira Zvinhu Zvisina Basa ravo mazuva sunflower ruomba, uyewo pasi yamuchakwanisa kubika mukanyiwa. Panguva gadzira of bvunzo kudya unofanira kusefa kuburikidza vaviri nguva kubvisa tsvina zhinji uye Munoipfumisa zvakakodzera okisijeni. Kana mukanyiwa ndiko kuwedzera mapuroteni, zvichaita kuti chandagwinyira uye hasha. Uye tinofanira mukanyiwa Airy, nyoro, yakapfava uye zvinonaka.

How kubika rakashama belyashi?

resipi ichi inopa yakakwirira caloric Tat. With nyama zvakakangwa - ivo akakodzera chero nguva - kana chete yezororo.

Unoda zvinotevera:

• muka- 1 kg;
• yaytsa- 1 bv.
• milk- 500 Rine mamiririta;
• salt- 1 awa L..
• -10 d mbiriso

zvekupfakira:

• pasi nyama - 1 kg;.
• sehanyanisi -4 bv.
• zvinonhuhwirira kuti kuravidza.

Kugadzirwa

1. Mbiriso chinofanira rakasanganiswa mu noushamwari mukaka, wedzera shuga. Tumafuta vakarova mazai uye uzvitumire kuna musanganiswa. Wedzera furawa, sifted kuburikidza nesefa uye sanganisa. Mozoisa margarine, akanyauka mugango, munyu uye kanya mukanyiwa. Siya mukanyiwa kuti maawa mashoma. Top chifukidziro nejira kuti haisi akaporesa.
2. Ipapo iwe unofanira kutanga zvekupfakira. Ukuye uta uye kuwadzana minced huku, wedzera mvura, munyu mhiripiri uye. kunovhengana All kwazvo.
3. Mushure mbiriso mukanyiwa auya, unofanira kuwana nayo uye kuti kukamurwa balls diki. Isa zvose balls akaisa 2 spoon rokuzadza. Simudza mupendero uye nzwara pamusoro, uye ipapo deredza navo rwake.
4. Mune chakabikwa mugango kudira yakakwana kwazvo mafuta sunflower, Chop, akaisa nenzira yakadaro kuti belyashi musono nechepasi. Fry vanofanira ndinotsveruka pamusoro unosvikirwa kupisa. Uye pashure neawa zvichiita kudya uye kuti mhuri yose.

Belyashi kefir

Uye belyashi anogona vakabika pamusoro kefir. Zvakaratidza anonhuwira chaizvo pizza pamwe rinoshamisa kuravira. Highlight ndechokuti mukanyiwa yakagadzirira pasina mbiriso. No vanofanira kumirira kusvikira zvino, kusvikira mukanyiwa vanomutswa. The inonzi yakaitawo shanduro Tat kubika. Uyu akapfuma chaizvo dhishi: belyashi mafuta nyama (. Roasted, 1 chidimbu) hazvisi 362 kcal.

Zvinotevera zvigadzirwa hunozodiwa kuti bvunzo:

• mafuta yogati - 250 Rine mamiririta;
• muka- 300 d;
• mafuta muriwo - 3 tbsp. l.;
• G-1/2 maawa L..
• Mushaba-1/3 maawa. L.

Kugadzirwa

1. Nokuti zvinodiwa unofanira kutora nyama kana mutton nyama minced achirema 250 magiramu, hanyanisi, munyu uye mhiripiri kuravidza. In minced nyama kuwedzera kuchekwachekwa hanyanisi uye zvinonhuwirira. zvakanaka kurunga All kuti tirwise kwenguva refu. Saka zvichiita kuti vave nechokwadi chokuti mvura inogona soka kupinda nyama. Izvi zvinokosha kana vavariro kubika inonaka manune belyashi. Kukwanisa pamwe minced vanoda kufukidza tumai mufiriji.
2. Kana bvunzo, ipapo bikai hazvina kuoma. Uye zvose nekuti ndiko vagocherwa nokukurumidza chaizvo. Izvi yakanaka beginners nevanhu vaishanda vose ava. Uye belyashi kefir yakakodzera vaya havadi kukanganisa kumativi kwenguva refu aine zvokudya.
3. Kuti agadzirire mukanyiwa, unofanira vanosanganisa furawa yogati. Dururirai furawa zvishoma nezvishoma, zvishoma nezvishoma. Zvakakodzera kuwedzera 150 g hwakatsetseka, munyu uye pasoda dira. Zvadaro, sanganisa zvinyoronyoro zvose, ugodira vasara furawa. Mukanyiwa kunze kwazvo nyoro. Zvinonzi aidawo kudira mafuta. Siya kwenguva hafu yeawa.
4. Pani kubikira akasarudzwa Tat, lubricated namafuta sunflower. Asi kana usingadi kushandisa mafuta, unogona kusasa furawa. Asi unogona kuva hwakazara chitarisiko kusingafadzi dema emadhaka mundiro. Kuti arege kuva zvinofadza kwazvo. Zvisinei, sarudzo ndeyako.
5. Mukanyiwa anofanira kuumba balls uye roll. Musi Midway mumwe keke kuisa dzigadzirire stuffing. Ipapo bofu rakavhurika belyashi. Pakarepo zvakakodzera kuti dazzle sezvinongoitawo kuti aenderane pani. Fry kumativi ose pamusoro svikiro kupisa, unogona mberi kune mukunopera. Uye Danho ichi Nguva dzose zvinofadza. Vadya kuti vagocherwa nemaoko ake pachake uye kufadza mhuri anofara nguva dzose.

Kwakadaro Tat, ane mafuta zviri 362 kcal, hunogutsa chaizvo.

Pane imwe zvinoshamisa yokuwana nayo Tat, iyo yakanaka iri chiitiko kuti vaenzi vakauya pasina yambiro. Uye dhishi ichi anonzi "belyashi usimbe".

simbe belyashi

Caloric Belyashov nyama inenge 340 kcal. Vaenzi akaravira dhishi ichi, achafara.

zvimwe:

• kefir- 2 nemikombe;
• yaytso- 1 bv.
• Sugar - L; 0.5 h..
• G - L; 0.5 h..
• . Soda- 0.5 f L.
• minced nyama - 500 d;
• Hanyanisi - 1 yori;.
• vatema mhiripiri - yokuravira;
• nemiriwo - yokuravira.

Pfungwa kubika

1. Kefir ari neshungu kuti madhigirii 30, hwakakanyiwa shuga, kubika pasoda uye munyu. Siya mberi kwemaminitsi 10.
2. Panguva ino, unofanira kugadzirira zvose zvinodiwa. Sanganisa pasi nyama uye pasi hanyanisi, zai, munyu uye mhiripiri. All sanganisa zvakanaka. Saka iwe zvauri kupfuura rakanatswa kuravira.
3. Mushure maminitsi 10 musanganiswa pamwe hwakatsetseka yogati mwaya. Asi tinofanira kuva nechokwadi kuti pakanga pasina nemavhinga. Mukanyiwa inofanira kuva kusachinja-chinja akafanana yakashapa cream.
4. Sarudza midziyo yokubikira, kudziyisa mafuta pamusoro pacho, kuisa mukanyiwa uye chipunu pamusoro payo -farsh. Iye kudururira mukanyiwa kuitira kuti zvaigoneka kuona pakati, belyashi stuffing.
5. Fry pamusoro svikiro kupisa zvakakodzera. Fry kumativi ose kusvikira yendarama ruvara. Usati pasi anoshamisa simbe belyashi vaeni vanogona shongedza hanyanisi dzavo. Uye kuti zvikwanisike kwete chete nyama inonaka asi kujairika.

A Mazano shoma

1. Kana uchida kusvika kuti belyashi akatarira kusimba yakanaka, ipapo Upload navo pani haafaniri kuvhara. Pakati pavo inofanira kuva kure. Zvakafanira kuti ave nechokwadi kuti vanogona kunoshandurwa nyore. Saka unogona kuwana akanaka kumativi mutsvuku belyashi pamwe pemhino.
2. Regai kushandisa belyashi pakarepo pashure chakabikwa. Chokutanga, vanofanira kupfeka pepa kicheni nejira. Saka, zvichiita kubvisa zvakawandisa mafuta. Oh uye ipapo unogona zvakanaka kubata hama uye ufare.
3. Dzimwe nguva ungaona kuti mukati haana belyashi furaya akaramba mbishi. No vanofanira tidzikame. Just akazviisa muchoto kana microwave uye kubika kusvikira wakagadzirira unosvikirwa simba. Kudya kwakanaka!

Very zvinonaka uye dhishi zvinogutsa. Asi zvakadaro matunhu zvakakwana mune ndiro akadai belyashi pamwe nyama, caloric. Macalorie, mapuroteni, mafuta, makabhohaidhiretsi - zvose izvi zvinosuwisa, tinofanira kuverenga vaya vakarinda kwavo uremu. Uye nekuti haasi munhu wose anogona kungoona zvakadaro zvinoshamisa mundiro.

Contraindications

Just ona kuti belyashi asina akakodzera vaya kudya, nekuti zvaunoita zvose kuenda pasi zvaimutambisira. Nokuti chokuti anokwanisa kuwedzera uremu belyashi nyama. Caloric kugutsikana, mapuroteni tigutsikane mu chigadzirwa ichi, zvinosuruvarisa muri yekudyidzana kupfuura dzose. Zvino vanofanira kubata vanyatsohuongorora kushandisa vanhu vari kunetseka kumwoyo, uye rwatata.

Zvisinei, mune mudzimba Tat ane zvikuru nyaya pane vaya watengwa. Izvi imhaka yokuti imba unogona kuchinja ukuru mafuta uye uwandu mafuta akashandiswa kuti chakabikwa. Kuvagadzirira sezvaungagona pachena uye namahwindo mamiriro. vakasiyana kwete chete nokuda nechitarisiko chavo. Uye kunyange yokubikisa unhu.