Kubika lactating vanamai. Idya kusvika utano hwako!

Pashure pokusununguka, amai mumwe anokumbira chii iye zvino kuti mwana mukaka wakanga zvinonaka uye zvinovaka muviri? Chokwadi, ichi chinokosha zvikuru - harusati kuzivikanwa chaizvo mwana angava sema kuti, uye sei muviri wake achaita sei izvi kana kuti chigadzirwa. Uyewo zvinokosha wokugadzirisa nepamuviri uye pakusununguka. Kuti aite izvi, zvaunodya anofanira kuvapo mavhitaminzi uye zvicherwa.

Michero nemiriwo zvinodiwa kushandiswa, kunyanya mune mbishi chimiro. Meat, yehuku, hove vanofanira kuva meatless uye zvinganaka steamed kana yakabikwa. Inwa mvura yakawanda. Kubika lactating madzimai anogona kuva nyore uye zvishoma akaoma, asi hapana nyaya haagoni kushandiswa pakunyora zvokubikisa kubva yatakanyora pasi.

View zvinogadzirwa chisingadiwi rinodyiwa panguva lactation:

• uchi;
• chocolate, nzungu;
• Red michero nemiriwo (maapuro, madomasi, beets);
• hove tsvuku uye zvomugungwa;
• Zvigwenzi michero;
• pasoda, doro.

Kubika ukoti moms avo kutsanya uye nyore kugadzirira

Vegetable Salad mazai zvihuta

Ingredients: 2 wemagaka diki (15% mapuroteni, B1 mavhitaminzi, B2); 200 magiramu ose broccoli (rine 2,5 nguva yakawanda Vitamin C pane Citrus zvibereko); 50 magiramu ose sipinachi mashizha (anobatsira musoro) uye Salad "Iceberg" (anovandudza ropa); zvihuta Mazai - 3 zvidimbu (regai kukonzera chero neutachiona); mafuta omuorivhi (lowers remafuta akawandisa zvakaipa); 75 magiramu feta (chine mugove mafuta).

Preparation. Cucumbers racherwa matete rinoparadza, lettuce uye sipinachi kwemasikati, broccoli remota mu acharungwa mvura kwemaminitsi 2-3 uye racherwa florets. Bikai mazai uye racherwa nepedyo. Nokuti muto, sanganisa ari blender ruomba, chizi uye hanyanisi.

Kana mwana wenyu hakusi sema, ipapo 3-4 mwedzi zvaunodya, unogona kutaura zvakawanda mhando zvinhu uye maererano kugadzirira zvakasiyana siyana ndiro.

Salad nokuti ekukurerai "Rich"

Tuna akapfuma mapuroteni uye rine zvinokosha amino acids. Pano chimwe aiitwa ekukurerai.

Ingredients: 6 Cherry madomasi; muvhenganiswa salads (napa makabheji, Bianco, Romaine); 1 zvakaoma-yakabikwa zai; 1 magaba ose Tuna; shora bhero mhiripiri uye maorivhi shoma. Nokuti muto - ndimu muto, Sou mumuto namafuta.

Preparation. Nemadomasi maorivhi akacheka vakaita mapoka maviri, mazai uye pepper - makuru cubes, kukuvara lettuce. Tuna dzakarukwa zvakanaka dimura. Ari oga mbiya, vakarova zvose nokuda refueling. Kuiswa Salad mbiya ugodira pamusoro mumuto.

Tinovimba nemi wakanakidzwa salads edu Kubika lactating madzimai.

With kupera mvura mumuviri rakatarisa amai mumwe wechipiri. Uye muzadze mumatanda pamusoro muviri anogona kwete pachena mvura, asi soups kana broths. Herino unobatsira chaizvo uye zvinovaka muto.

Chicken Soup "Kreado"

Ingredients: 1 diki huku zamu (nyore digestible mafuta); 2 matapiri (kwete kupfuura 200 giremu); konifurawa (150-200 magiramu); leek (50 magiramu); 20% ruomba (100 ml); munyu nezvinonhuhwira kuti kuravidza.

Preparation. Kubika muto kubva huku zamu kusvikira munyoro uye kuwedzera matapiri. Konifurawa nehanyanisi nenguvo dzakarukwa zvakanaka akacheka. Kana muto wacho yakabikwa, whisk mbatatisi, kuchekwachekwa pamwe nechityu muto ari blender kusvikira puree. Next, isu kudurura zvose munzvimbo mugango, pfekai moto, wedzera mamwe miriwo, wedzera mamwe munyu. Kubika kwemaminitsi 15 ugodira ari cream. Bvisa pakupisa, achiwedzera hanyanisi. Kuitwa!

Nyika-siyana mishonga pamwe nemamwe ehupfumi. Nokuti lactating Vanaamai zvokudya - ndiko kunonyanya inosimbisawo uye simba. Uye Zvechokwadi, zvokudya zvinofanira kuva zvinonaka uye zvinoyevedza. Cook, kurota, kuedza! Tinovimba kuti iwe zvichabatsira Quick wedu lactating madzimai. Nakidzwa wako kudya!