Konstantin Konstantinov: kureba, uremu, uye Biography kunoitwa mutambi

Konstantin Konstantinov (urefu, anosimudza masimbi ona pazasi.) - anozivikanwa wokuLatvia anosimudza masimbi kupfuura vose. Mhedziso shasha yepasi iri deadlift (430 makirogiramu). Akagadzawo muna Latvia kupfuura zvinyorwa 100.

Kujairirana mutambo

Konstantin Konstantinov akaberekwa muna 1978 muguta Liepaja (Latvia). Pasinei chokwadi kuti vabereki mukomana vake vaisafanira mutambo chinhu, remangwana shasha pachako takasarudza kuenda chikamu yokurovedza muviri. ipapo Coste aiva nemakore matanhatu.

Akabva kushandisa Judo. Ichi chimiro zvombo vaida simba kurovedza zvakanaka, saka purogiramu yokurovedza muduku mutambi yaisanganisira kurovedza vane barbell. In kuyaruka, Konstantin Konstantinov, kukura riri kuwedzera ose gore, zviri kushingaira Akatapa mufashoni apo mukusimbisa muviri. The mukomana asina murairidzi, saka iye yakagadzirirwa wokutanga kudzidzisa chirongwa ravo pachavo. kusimbisa Kostya akaita pamusoro simba zviitwa, achida kubudirira zvimwe zvinoguma Streats. Nechekare mumakore 17 Konstantin Konstantinov, kukura iyo panguva iyoyo yaiva 180 masendimita uye anoyera makirogiramu 73, akaratidza nemigumisiro yakanaka. mugumisiro zvaanogona huru asvika pachiyero 215 makirogiramu.

Information pamusoro nokudzidziswa uye kunovaka muviri powerlifters panguva iyoyo chaizvo diki. Zvose zvinogona kudzidzwa Kostya isingawanzowanikwi anokosha dzeChechi. Jaya rikava oga zvokudya, izvo, sezvo zvikazooneka, anenge zvakakwana akasangana nemamiriro ezvinhu ose anodiwa kuti nenyanzvi powerlifters zvokudya.

Early basa

Muna 1997, Konstantin Konstantinov, ane kukura kwakaita rinenge kusvika panogumira mortgaged genetics, akaenda vokutanga makwikwi Africa, apo vakakwanisa kuva Kumukundi. Paivawo zvesimba pamusoro dzakawanda kuitika: muAustria, Finland, Russia, Germany nedzimwe nyika. Muna 2000, nomutambi kukunda wokutanga kunze Latvia, ipapo yakahwina Open Cup of Moscow Streats. Uyewo zvapedza nokuda Konstantinov makwikwi mu Nizhny Novgorod.

Muna 2002, nomutambi akaisa zvinyorwa maviri panguva European Championships. Konstantin Konstantinov, huru zvasvika panguva 390 makirogiramu, akakwanisa kuunganidza ane chitsama 1002,5 makirogiramu. Izvi zvakaguma akabvumira powerlifters vave undisputed mudziviriri Europe (mudiki). Zita rokuremekedza iri Constantine akakwanisa kukunda muna Helsinki. Ikoko iye akaisa zvinyorwa itsva, wakati inounganidzwa mu Triathlon 1041 makirogiramu. A nyaya chakafanana chakaitika muVienna muna 2003. Kuwedzera kugamuchira musoro Konstantinov akaisa 2 nyika zvinyorwa. Gore negore powerlifter kubudirira vabudirira itsva nyika yake yaakaberekerwa uye mune dzakawanda munhandare.

Muna 2010, Konstantin akakuvadzwa repamusoro musana. Zvino menguva yakareba, uye vanoverengeka inokosha makwikwi mumhanyi akapotsa. Zvisinei, gamba ino akakwanisa kuwana yendarira menduru mu "Hondo Champions" mutambo. Nokukurumidza nomutambi kupedzisa basa.

Konstantin Konstantinov: kureba, uremu,

nzira Ava anonakidza zvikuru mafeni pamusoro powerlifters. Kukura mumhanyi 188 masendimita. A kurema 122 makirogiramu.

Power zviratidzi Latvian shasha:

• wokudhinda - 270,5 makirogiramu;
• Rod - 430 makirogiramu;
• squat - 335 makirogiramu.

Pari Konstantinov anoshanda kuvarindi rakanaka nembiri vokuAmerica. Iye anofamba nguva dzose: nhasi vanogona kuva pamba muna Latvia, uye zuva rakatevera kumwe muCalifornia. Zvinokosha kucherechedza kuti America nomutambi vachadzidza uye nditange gyms pachena.

Zvokudya Constantine inoomerera utongi mumwe chete - pane zvose kuti paanoda. Muchiitiko ichi anotarira powerlifter kukuru. Chikonzero ichi vari uchimhanya Workout kuti chete regai kupa kunyanya kufuta.

Konstantin Konstantinov: nokudzidziswa

The gamba iri nyaya iri mubasa rinorema uye zvakasimba maitiro. Muchiitiko chokutanga, Konstantin Konstantinov, ane zvinoorora kukura zvakawanda mafeni ake, chinzvimbo deadlift. The mutambi vachaumba kusvika 20 anoita 3-5 repetitions. Kuekisesaiza anouya zvose kubva mugomba uye kubva chawo. Constantine zvakare anoita traction ari ainakidza manyorerwo. Weight anoshandisa vashandi pasina kunonyanyisa. Training mutambi rinovapo maawa mana uye rakakamurwa muzvikamu zviviri, pakati iro vakasara maminitsi 15-20. Zvinokosha kucherechedza kuti Constantine haana kushandisa chero midziyo.

Kana yechipiri, nomutambi inoumba 10 unobatsira chaizvo traction pamwe pasi uye azere squats maererano 5 x 5.