Kinesitherapy - nayo ... physiotherapy: kurovedza kumba, wongororo

kinesitherapy musimboti - mafungiro kufamba. Nemamwe mashoko, kinesitherapy - a kwetunhu siyana zvinooneka kurapwa, kunobva inofamba rinosanganisira, uyewo paumbwe imwe nzira kunzwisisa kunobva kurapwa izvi. To zvichibvira kutakura vezvokurapa masaja, physiotherapy, Chinyorwa kurapa, kurovedza muviri pane imwe pachiitwa muchina kurovedza mvura, mechanotherapy (kurapwa pamwe wezvokurapa namano) uye dzimwe mhando kurovedza muviri zhinji.

Kana otanga kukura sayenzi iyi

Recently kinesitherapy akapiwa zvikuru kukosha. Izvi zvinotsanangurwa zvikurukuru nokuti sayenzi yezvokurapa kwakasimbiswa nokukurumidza uye zviri kuwedzera uchapupu huri kufamba nemitemo kune dzimwe nzvimbo mushonga (zvipenyu, neuroscience, biophysics, zvepfungwa, cybernetics, michina mitsva uye nevamwe vakawanda). Chimwe chinokonzera ndiko ukama zvezvipfuwo uye dzimwe nzira kinesiology kurapwa.

zvinhu pfungwa

Kinesitherapy - hwomuviri kurapa (kuchirapa chaiko kurovedzwa). Uchishandisa vasiri nzira nokururamiswa morphological uye dzichipfekeka zvirwere zviri mumuviri womunhu, ayo ukoshi inowedzerawo. With nzira izvi zvinoita kinesitherapy zvakaoma kurapa yomunyika zvirwere uye zvetsandanyama nemapfupa hurongwa.

Kwemakore gumi apfuura pokuikurukura zhinji dzokubvisa zvakaoma uye kuti munhu dambudziko zvirwere muviri nokuda chaiwo chirwere.

Basic chimiro uye nzira

Physiotherapy - iri sainzi, izvo kubudirira nemigumisiro yakanaka mubasa kunokwanisa chete kuva rokusika yokusvika itsva dzokurapa kuti nyanzvi kushanda hurongwa vapore uye mumuviri kupora. Mumwe munhu anofanira kunzwisisa kuti zvinokosha kuti dose vose vanoshingaira uye pusa mhando uye nzira dzokurapa chaiko tsika.

For vanoshingaira vaishandira kurovedza muviri vezvokurapa inosanganisira tsandanyama kutandara (postisometric - postretsiproknaya kutandara), kwokururamisa (mangwanani), kusiyaniswa jimunasitikisi, rinotenda pamusoro simulators uye mumvura.

Pusa achishandisa kurovedza muviri vezvokurapa - Ndiwo marudzi kana murwere haatombotauri racho, uye mumwe masaja chiremba kana muviri physiologist. Panguva ino, murwere anofanirwa kuva pa zororo. Miti iyi zvinosanganisira kurapwa masaja, Shiatsu, acupressure (bata mumwe mugove muviri dot), kuti positional kuunganidza (paaishandisa mubatsiri murwere anotora kumanikidzwa chinzvimbo uye zvakachengetwa mairi imwe nguva). Kuti pusa physiotherapy anosiya wongororo anopfuura zvakanaka.

Mhando dzakawanda muviri unokwanisa kuita kumba. Izvi zvinosanganisira pusa uye kushingaira kinesitherapy nzira.

Mumwe zvikuru nevanhu vanoshingaira nzira - physiotherapy, kureva, okugadzirisa muviri. Izvi physiotherapy pamusha rinoitwa kwete chete nokuda vakuru asiwo vana. Zvinogona kuitwa chero nguva yezuva. Zvinotora maminitsi 15-30.

Physiotherapy: zviitwa

The kunzwisisa kurovedza nokuda kwomuenzaniso wakanaka mabasa jimunasitikisi kumba rakakamurwa sumo (kwoushamwari-up chikamu), chikuru uye chikamu chokupedzisira. Kana iwe muchibayiro zvakakosha kucherechedza inokosha mitemo yokurovedza. 100% kurovedza kunze masikati, 75% zvinogona kudzokororwa (ndivo hwaro), uye 25% zvinofanira yakasiyana kuitira kuti vabudirire mataurire netsandanyama.

The okusuma, kana ushamwari-up

1. Ndakamira kukwira masokisi ndokudhonza zvichikwira panguva tsonyera maoko zvese mune chibhakera (30-50 nguva).
2. Itai raundi kutenderera musoro. Ivo vanobvumirwa kuita varwere chete nevaya vasina muromo wechibereko herniated uye chinopedza Disc chirwere.
3. Isa musoro wemwana mberi, kusvikira parutivi, kuedza kudhonza nzeve pamapfudzi.
4. Tenderera (tenderera) musoro (ona kurudyi uye kuruboshwe).
5. All kufamba musoro kudzokorora 4 nguva imwe neimwe divi.

chikuru

1. Nhema pamusoro musana wako utambanudzire maoko enyu mberi, ipapo mukotamise navo panguva emaoko. Ruramisa rakatumbuka maoko, vachiedza kubvarura kure yakawanda sezvingabvira pamusoro chipande kubva pasi (8-12 times).
2. Makumbo hwakakungwa pamabvi. Feet mabvi vanounzwa pamwechete. Splay mabvi pamwechete, achikusiyirai rutsoka aimanikidzwa pasi (9-14 times).
3. Vanokunga mabvi ako, uye emaoko. Zvichienderana tsoka uye emaoko, simudza hudyu kumusoro sezvo mukuru sezvinobvira, kuita hafu-zambuko. Panguva imwe chete kumutswa ari chiuno zvinokosha kutwasanudza rakatumbuka makumbo zvakanaka uye kuruboshwe, nepo kuva kungwarira kumutsa mukuru chitsitsinho. Gumbo zvinofanira kuchengetwa zvaivapowo pasi (6-12 nguva).

4. Kuti maoko ake shure musoro wake, uye varibatanidze zvechizarira. Makumbo hwakakungwa pamabvi. Kusimudza muviri kumusoro, kutora chipande yake kubva pasi, zvichiita kuti pfupi kudzika kundosvikira, simuka pasi pasi, kuzorora, uye ita nedzinovengwa refu (10-14 times).
5. Ita chete muviri, asi panguva nokusimudza Hull rwekufema pfupi akapfugama vanosiyira pasi kurudyi. Panguva nedzinovengwa, kuzorora uye kudzikisa muviri pasi, panguva imwe chete kusimudza makumbo ako. Dzokorora chete muviri, kudzikisa makumbo ako kuruboshwe. Sununguka uye kusimudza makumbo ako. Ita boka kufamba 7-9 nguva.
6. Ruramisa makumbo ako uye maoko enyu pamwe muviri. kodzero vadzoke musoro wake uye tsoka uye muhudyu kure pasi uye vatendeuke rworuboshwe. Dzokorora zvakafanana mune zvimwe (20-30 nguva).
7. Makumbo vakatsunga panguva ibvi uye muhudyu majoini. Kungoita tsoka dzake pamadziro, simudza hudyu kumusoro, kuedza napo kutwasanudza kumashure. Kudzikisa muhudyu, usanetseka (6-8 times).
8. Dhonza maoko mberi. Panguva iyoyowo kusimudza maoko ako uye makumbo, kuedza kusvika yakakwirira sezvinobvira kumusoro (7-10 nguva).
9. Dhonza mberi kwako rworudyi uye danidzira nomuviri. Kudzikisa ruoko uye musimudze rwako rworuboshwe gumbo. Garai munzvimbo iyi 6-8 seconds. Kudzikisa gumbo uye kuzorora. Ita chete ruoko rworuboshwe uye rorudyi (4-8 times).
10. Norutivi rwake, tora achirurama gumbo mberi uye shure. Panyaya iyi, iyo chemabhazi anofanira zvayaitenderera paguyo zvishoma ura (10-12 nguva).
11. Ita chete muviri, asi ane raundi kutenderera (10-12 nguva).
12. Akasendamira gokora ake, nebandauko ari hwakakungwa gumbo mutobvu napo kuti chipfuva, ipapo ruramisa gumbo napo (4-10 nguva).
13. Get ose mana. Kuyambuka makumbo ako uye kusimudza rezasi gumbo, uye bhurasho kutsausa minwe yako pamwe chete. Ita bhenji wokudhinda kubva pasi. Zvakakosha chaizvo kuti pachiitwa ichi kutevera shure. Spine inofanira ngaatarire.
14. "Musana Sekaiichi" - inspiratory vakagumisa shure, exhale vanobwembura (5-8 times).
15. Vawedzere zvose makumbo shure uye kusimudza musoro wako uye pamafudzi kumusoro uye shure. Stretch. Zvadaro kudzokera ayo chinzvimbo yepakutanga (6-9 times).
16. Gara pazvitsitsinho dzenyu, ruramisa musana wako uye musimudze chirebvu yenyu. Kuita anononoka Anoshandura muviri kurudyi nokuruboshwe, musoro maoko shure musoro wake (10-12 nguva).
17. Sanganisa ruoko muruoko. Ita raundi kutenderera ari mberi rokutanga pamafudzi majoini kusvika 6 nguva, uye ipapo shure.
18. Kukurira mabvi ake, ake musoro pasi uye kuunza chirebvu kuti sternum. Zvishoma nezvishoma tenderera dzimba kumativi uye nokudaro kudhonza remuromo nomuzongoza (8-14 nguva).

Chikamu chokupedzisira

Chikamu, kana physiotherapy pamba, inopa kutandara yose muviri. Zvakakosha kuita kunopindirana Tsandanyama ndipo, pamwe mirawu kufema kwakarurama.

Izvi seti chinobatsira kuva simba uye elasticity tsandanyama dzomuviri, kutanga tsandanyama corset akapoteredza mapfupa uye mapfundo. Kuvandudza zvokudya zvomukati uye mugadziriro masero nokuda vasodilatation ari systemic uye pulmonary kufamba kweropa.

Kinesitherapy: Wongororo

Batanidzwa physiotherapy kunogona kuva mumapoka utano uye mishonga imwe chirwere. The boka utano ajaira sayenzi sezvo physiotherapy, kurovedza vakasarudzwa mukuru. Kutakura zvose zuva kuramba muviri zvakanaka chimiro. Mutoro vamwe varwere kuonekwe simba, nepo vamwe - Zvakanyanya Kunaka Panguva Yepamuviri. Hapana nomumwe kutaura.

In pakurapa mutoro chaiwo chirwere anosarudzwa nomumwe.

kinesitherapy nzvimbo

In Vladikavkaz, Moscow, Armavir, Kazan nemamwe maguta makuru akawanda Russia ine muzinda kinesitherapy. Reviews wevarwere vanouya kunorapwa kuchipatara kinesitherapy, zvakanaka chaizvo. Kubva pakutanga Nhanho ukava mune pave kutarisirwa kuti navanachiremba. Maererano kuvarwere, zvose kuitwa dzinoshandiswa varayiridzi, akasarudzwa nokungwarira. Nokuti mumwe nomumwe akananga chirwere achishandisa muviri zvakasiyana. Zuva nezuva pane KUKUNDA pachedu, zvedu mumuviri kugona kuwana mugumisiro.

Physiotherapy - ndiwo mushonga kuti anogona kutsiviwa kwokugadzirira mishonga, asi hapana mushonga asingakwanisi kutsiva racho.