Kana chando mabhati kubatsira vatambi?

Vatambi achiita panguva soro yakati sandara, vane chivimbo chokuti pashure yakaoma machisi vakaneta tsandanyama kubatsira vavakezve echando nemvura. Nokugamuchira plesieroorde Olympic shasha, mukundi of Grand Slam Tennis mutambi Endi Marrey. Kunyange asati akakwanisa kukwira kusvika kumusoro ATP kuera, pashure ose mutambo akaita zvakafanana kutevedzana kwezviitiko zviito: noushamwari yokugezera - chiedza tudyo - kunwa mvura - masaja - kushambidza chando 8 kwemaminitsi.

The optimum mvura tembiricha

Chokwadi, tabhu wokutanga racquet nyika izere mvura pamusoro 0 Celsius. Zvakanyanya Kunaka Panguva Yepamuviri Urume tembiricha 8-10 madhigirii ari Briton akati. Uyezve akaisa mumvura Ice cubes. Nzira yakadaro kuti kunyudzwa anoonekwa kuva norupfave. Endi Marrey - handiyo chete nyanzvi mutambi vanoita kudzorera kushandisa muviri mumvura muna chando mumvura. Saka anoita mutambi-semiborka Jessica Ennis-Hill. Chete panzvimbo nemvura musikana anoshandisa chinhu dumpster (ari wehunyambiri nzvimbo zviri nyore kubvisa mupfungwa uye kuzvimba makumbo).

Unogona kutaura kubudirira uye kushanda nzira iyi?

Kana kutarira misoro nomukurumbira Vamhanyi, zvimwe iwe uchava usina chokwadi kuti pakupora nzira vakasarudza chete zvakarurama. Chete zvino, masayendisiti achiri havagoni kupa mhinduro chaiwo nezvekushandiswa echando kupora maitirwe ezvinhu. Nokuti vavariro zvikonzero, munharaunda ino hapana tsvakurudzo zvishoma. Panguva ino, nyika yemitambo nyika yakakamurwa kuva mapoka maviri rinopikisa: vatsigiri uye rwechisikirwo vavengi echando dzokugezera.

Kubva pfungwa nemaonero vatsigiri nzira

Vanotsigira nzira iyi zvinosimbisa zvakanakira tembiricha inotonhora. Saka, vazhinji vedu zvinoshandiswa kushandisa chando kune nzvimbo zvinokuvadza kana kukuvara kuderedza ropa kuyerera uye kudzivirira paumbwe imwe Kukuvadzwa kana kuzvimba. Uyewo, zvechokwadi ichi nyore nzira ine chiedza unonyaradza marwadzo maturo. Hapana chakavanzika kuti muviri ane mutambi pashure nezvakawanda kutanga kusangana husingagumi zadzisa. Kuwedzera kwokuomerwa ari tsandanyama, vatambi vanowanzotaura microdamages, izvo zvinogona zvino pave nekukurukurirana kupfuura kukuvara. bhati Ice kunobatsira kuderedza ropa kuyerera uye kubvisa kuzvimba tsandanyama. Zvechokwadi, kwete nguva dzose zvakakodzera kuti apedzise kunyudza. Somuenzaniso, vamhanyi kana nhabvu vatambi kazhinji kutambura rutsoka.

Nemaonero vavengi

Kana avhareji munhu netsaona akakoromora gumbo, chando anovimbisa kununurwa ari nyanzvi vatambi inotonhorera kupora kungaguma zvinokuvadza. Ndezvipi zvikonzero vaitungamirira vavengi echando dzokugezera? Kutaura zvazviri, kuwedzera kurwisa kuzvimba, tava kuderera ropa riyerere chinokurwadzai vasanyanye mapuroteni usage. Izvi zvinoreva kuti Jessica Ennis-Hill anofanira kushanda nesimba mune yokurovedza muviri. Izvi zvinofanira kuyeukwa muviri, amateurs ivo kugadza rokudzorera dzokuvhiya. Zvikasadaro Workout uremu vachisimudza haazogumisi zvakakodzera mugumisiro. Pashure kuzvimba pashure chikoro muna yokurovedza muviri kana ichi vega vanokwanisa kutsiva pakupora.

Study uchishandisa Anti-anogumbura zvinodhaka

Pasinei nokuti kuzvimba kunokonzera marwadzo uye kusagadzikana mumuviri, mune zvimwe zviitiko, havafaniri chaivharidzira izvi. Izvi zvishoma nekusimba zvidzidzo kuti vaiita Anti-anogumbura zvinodhaka (eg ibuprofen). Muzviitiko zvakawanda, ari rutapudzo kuti kuzvimba kupa mutambi pfupi-rokuti zororo uye rusununguko kubva kusagadzikana mune tsandanyama. Zvisinei, kupora kwacho kuri zvakati chakakanganisika. Zvinokosha kucherechedza kuti zveBhaibheri mugumisiro Anti-anogumbura zvinodhaka ari rutapudzo kurongedza vatambi yakaitwa zvizhinji. A Pamazita pfupi zvikuru mumiriri wavo.

Zvichienderana dzemazera akasiyana-siyana

Nokuti vanhu makore 65 Chokwadi Anti-anogumbura zvinodhaka kwevhiki 12, akapa zvaioneka zvabuda. Vaongorori akaparadzanisa vechikamu kuedza mapoka maviri, mumwe icho anogamuchira kurapa kunonyaradza pfungwa. Avo vanoda dzidzo mumuviri, uyo akatora pashure tsika mushonga chaiwo, akaona zvishomanana kuwedzera tsandanyama vhoriyamu. Unofungei, vangani muchizvarwa ichi boka ikoko vanoda kutsiva Anti-anogumbura mumiririri ari chando kugeza? Zvinosuruvarisa Vamhanyi vechiduku vane utano chimiro munhu chinenge chakasimba, dzokupisa kushandisa zvinodhaka chakaita zvokugadzirwa kuderedza pakupora rikurumidze.

Zvichienderana mutoro

Maererano masayendisiti, kuderedza marwadzo uye kusagadzikana mune tsandanyama, pasina kushandisa zvinodhaka, vaikwanisa vatambi avo vanodzidzisa pa mudzidzi pamwero uye hatina zvachose zvinorema. The Ice kugeza mune iyi inogona kuva akafanana tsonyera chando zvavakatemerwa pashure pakukuvara kana ndichisveerera. Nguva nenguva kupora kwacho kunogona kubudirira. Asi sezvo isu kare kuziva, vatambi vane kudzidziswa maawa zuva nezuva, bhati chando iri vasina zvinozoita.

Ice kugeza sezvo unokosha nzira apore

Mutsvakurudzi Jonathan Peak anokurudzira vatambi vari nyanzvi kuti uongorore zvakare kwavo apore matungamirire. Fellow Queensland University of Technology nevamwe vake kwevhiki mbiri tichiwana biomarkers vatambi ropa uye biopsy yehudyu netsandanyama. vatambi vose vakanga vakakamurwa kuva mapoka maviri, mumwe sezvo kupora pashure vanga vaneta akatora bhati echando uye vamwe zororo. Pakupedzisira inoongorora mumapoka vaviri vatambi kuwana kuti munhu kusiyana zviratidzo. Izvi zvinoreva kuti mano chando mvura kubvisa kuzvimba uye uchibvunzwa zvachose.

Panyaya iyi, Muzvinadzidzo Peak anokurudzira vatambi vari nyanzvi hwokufungazve nzira rokudzorera dzokuvhiya. Zvichida, echando mabhati vari yakakodzera chete somunhu zvashata nechiyero, izvo zvinoderedza marwadzo.