Black kofi anowedzera kana constricts midziyo ropa?

Black kofi. Rudo rwake uye kunwa mamiriyoni evanhu pasi pose. Vanamazvikokota vakawanda vanobvuma kuti pane kubatana pakati zvine caffeine zvinodyiwa uye nemusoro, asi kwete vose vanobvuma kuti izvi zvakadaro zvakakwana nguva dzose. Ngationgororei pfungwa chaizvo zvaunoda kuziva nezvedambudziko musoro kubva caffeine, kudzidza, kofi anowedzera kana nhete kuti midziyo wouropi.

Zvine caffeine - zviri chii chinoita iwe!

Zvichida kare munoziva kuti caffeine chinhu dzinongoitika rinodhaka. Rine kofi, tii, colas uye zvimwe zvinwiwa. Zvine caffeine chinhu vamwe mishonga, akadai "Tsitramon" "Kofitsil" "askofen" (zvachose 75 gadziriro).

Somunhu rinodhaka, caffeine kunokanganisa nechepakati tsinga uye zvinoita iwe zvikuru takamuka. Asi kwete ndizvozvo zvose. Zvinoitawo anoita somunhu vasoconstrictor (nhete midziyo ropa), diuretic ndinoiitawo kungawedzera BP.

Kufungisisa kofi dilates midziyo ropa, kana Narrows, usakanganwa kuti vanhu vakasiyana urikushanda zvakasiyana. Kunyange zvazvo, sezvinoita mutemo, hauna semhosva yakakura mushonga, caffeine, chinoitika, zviri muropa, mupfungwa kuti kuwana ucharwadziwa kana ukasiya kushandisa nayo.

Mashoko akanaka, caffeine Unotsigira nomusoro

Coffee anowedzerawo kana constricts midziyo ropa? Vanhu vanobvunza mubvunzo uyu mumwe uye vanachiremba, pamwe kubva paiva kofi. Zvinozivikanwa kuti caffeine yagara kushandiswa sezvo mushonga musoro (kana zvake kurwadziwa kana migraine). Wanga uchiziva kuti akatengeswa senzira "ne misoro" iri tanga kupararira Coca-cola? Nei izvi kubatsira? Chii chinoitika midziyo ropa pakushandisa kofi (zvine caffeine)?

Migraine vanorwara kunyanya kutorwa mwoyo nokuziva kuti caffeine constricts nemidziyo ropa. Vasodilatation - chimwe chezvinhu zvakafanana zvinokonzera pfari vanhu vane chetsinga rebipolar. Kugara uchitsvaka mhinduro kumubvunzo pamusoro kofi dilates midziyo ropa kana kwete, kuteerera chokwadi kuti dzakawanda zvinodhaka migraine chinangwa kuwana maratidzirwo midziyo ropa kudzokera nomumhu, kuderedza compression pakati tsinga vakavakomberedza.

Vamwe varwere vane kutemwa nemusoro vanoona kuti kofi panguva tanga marwadzo anobatsira. Zvinonzi vaidavira kuti zvinhu zvine caffeine iri mishonga, inowedzera unonyaradza marwadzo mugumisiro. Ndokusaka pharmacological makambani anosanganisira nawo vazhinji chikosoro nzira.

Mashoko akaipa kuti caffeine kuwedzera kuti nomusoro

Zvingava kuti nezvaizoitwa zvine caffeine sechinhu rinodhaka chinguva mupfungwa Wandinyengedzerei, zvichibvumira kwekanguva kuderedza susceptibility kune nomusoro. Kuvhiringidzwa runogonesa shuga akawedzera kofi kana huri padanda.

Zvinhu zvakawanda zvinogona kubatsira, sezvo anogona kukuvadza. In uchapupu ichi nhema isina kunanga mhinduro yomubvunzo pamusoro kofi anowedzera kana constricts midziyo ropa. Somunhu rinodhaka, kunyanya kana pamwe shuga, caffeine inogona ufare, asi unogona kukurumidza kutungamirira usimbe ezvinhu. Hazvaikwanisa kuva kuipa, vanhu vari kuita kutemwa nemusoro, kana vari munyika shuga yakawanda uye zvine caffeine usina chawadya.

Izvi zvinosanganisira kuva kusvetuka muropa shuga chinogona kukonzera migumisiro yakaipa, izvozvo zvinoita kuti pave nomusoro kurwisa. Nemamwe mashoko, kana ukasarudza kunwa tii, usakanganwa pamusoro bun!

Anoratidza zvinobatsira zvicherwa kubva mumuviri

Coffee dilates ropa midziyo uye rinokutadzisa? The mubvunzo Chokwadi, dzinonakidza. Asi zviri zvakafanana zvakakosha kuziva kuti anogona kuderedza mwero mavhitamini, iyo muviri wako anoda somunhu diuretic caffeine. Somuenzaniso, ongororo dzakaratidza kuti migraine kunoda yakawanda magnesium. Asi ose zvine caffeine yaunodya "bvisa" (crow) nayo, kuderedza mwero chinhu chinokosha zvive zvishoma, kunyange kana uchiedza kuita MG Kunze.

Chii zvine caffeine anoita kuti ropa rako midziyo, zvinogona sechinoitika akanaka uye kunaka. It angabvuma kana kuderedza midziyo ropa uye kuderedza kana kunyange kumisa nemusoro uye vanotanga richikura navo! Hongu, kofi anowedzera uye constricts nemidziyo ropa. Akadaro gangaidzo!

Headache kwevhiki - kazhinji migumisiro yokuti munhu mangwanani ose kunwa vaviri mikombe kofi kubasa, uye ipapo hope rose kwevhiki. Kana hope anotendeuka yokumbozorora kushandiswa stimulator, muviri anoti nokupenya migraine.

kushushikana unokura

Mishonga chete exacerbates dambudziko: wemishonga asipurini coffee kana mishonga ine caffeine, unogona kuwedzera migumisiro yakaipa. The stimulator anogona kukonzera zvisingakoshi kufunganya, kunyanya kana kubatwa akawanda usina chawadya uye pasina nguva yokurara yakakwana.

Stress kunoderedza kurwisa muviri kune akaipa migumisiro kwezvakatipoteredza uye chirwere, kuwedzera kuitika, uchimhanya munhu. Studies vave inoitwa kuti asimbise kubatana pakati kunwa cola uye nemusoro kuti aratidze kuti caffeine - midziyo muvengi.

Imwe neimwe yeboka vakanwa Paavhareji 1.5 litres pamusoro cola pazuva. Vose ruzivo chisingaperi nomusoro, kunyange kana zvaiva nhoroondo migraine. Mumavhiki 1-2 zvishoma nezvishoma kwakaderedza nhamba akadhakwa zvinobata, uye vanopfuura 91% of marwadzo aenda roga inotevera 24 mavhiki! Mumwe akacherechedza neapo kutemwa nemusoro pane zuva chisingaperi nomusoro.

Zvokuita ...

Nepo vamwe zvingaita sokuti kuwedzeredza, asi vanhu vazhinji vanoshandisa zuva nezuva zvine caffeine yakawanda, uye ipapo vachishamisika: "? Coffee anowedzerawo kana constricts midziyo ropa" Dzimwe nyanzvi dzinodavira kuti napo zvinhu zvakawanda. Uyezve, zvinokosha chaizvo nhamba yemabhuku nefuma kana ayo wevasungwa, sezvo Nguva ukanwa kofi (kana zvimwe caffeinated zvinodhaka).

Kunyange norudo kuvenga chimwe danho, verenga mashoko, regai pakarepo mapfumo zvokunwa. Kuchinja Kudya zvinofanira kuitwa zvishoma nezvishoma. Edza kuderedza uwandu zvine caffeine kuparadzwa. Zviya, unogona kuponesa mari kwete kutenga "mamwe mukombe."

Check uwandu zvine caffeine mune mishonga yenyu uye zvokudya. Average mukombe (diki) kofi rine anenge 135 MG, dema tii - 35 MG. Nyanzvi dzakawanda dzinoti vanochengeta zuva kudyiwa muviri pachiyero 200-600 MG. Decorations yorukosoro dzose pasi, unogona kudzivisa shwashwa "nomusoro-zvine caffeine".

To muchidimbu

- Ongorora sei zvine caffeine zvikuru iwe tora pazuva.

- Edza kuita kwako mari zuva nezuva hwakaderera kofi.

- Edza kuita kwako hudyiwe zuva nezuva sezvo shoma sezvinobvira.

- Usabatanidzwe chokunwa pamwe shuga pasina zvimwe zvokudya.

- Chengeta magazini kuti arambe kubatana pakati zvine caffeine yaunodya uye nomusoro.

Kana iwe wakawana ruzivo urwu pamusoro ukama zvine caffeine nomusoro uye zvinobatsira - zvakanaka, zvinoreva nyaya kwakaita mberi, uye hauzoitizve kufunga kushandisa kofi kuti afadze kana marwadzo.

Watch nokuti kakawanda chiitiko imi nomusoro. Yeuka kuti unogona kuderedza hope dzakanaka, kunwa zvakakwana nemvura yakachena. A zvokudya zvinovaka muviri uye mazuva ose muviri kuchabatsira kuuraya marwadzo, kukurira kunetseka. Kunyange zvakadaro pane kutandara nzira, kufungisisa. Vanodawo richishanda kwauri munzira caffeine kubva kuparadza muropa caffeine.