Improvement muviri. How kuvhura chakras?

Munhu wese ane simba nzvimbo dziri kukonzera zvimwe zviito, nezvaanogona, mamiriro ezvinhu muviri. Munguva esoteric dzinonzi chakras, uye tiri nomwe dzinokosha pfungwa. Yoga vanoita vanodavira kuti zvirwere zvose, murombo utano, kusagutsikana noupenyu uye nzvimbo dzavo munyika anooneka somugumisiro imbalances iri simba nzvimbo. Kufungisisa nechinangwa kuvandudzika muviri, nani nepfungwa dzakagadzikana, saka zvakakosha kuziva sei kuvhura chakras.

Zvinofanira kucherechedzwa kuti hazvibviri kuti kuchenesa mumwe chete simba sumbu, zvinofanira kusashanda. Nguva dzose kutanga apasi kuramba agomuka kumusoro, asi kwete vakutarisire. Hapana nyaya havagoni kunokanganisa hurongwa yokuzvinatsa. Vakawanda vanofarira mubvunzo sei kuvhura chakras. Kutaura zvazviri, inyaya nguva. Pakutanga Workout kugara asina kupfuura maminitsi 5, asi avo nguva zvishoma nezvishoma kusvika maawa.

Chokutanga Chakra ndiye anokonzera muviri, zviri coccyx uye rakatsvuka. Zviri nyore kuti vagare pasi muchinjikwa makumbo marefu, maziso ako uye kuona munhu anopenya dzvuku bhora panzvimbo chaiyo. Zviratidzo Chakra iri kutya kuenda nzara, yashatiswa, kurwadziwa, kana kazhinji rakabvongodzwa munhu, ipapo unofanira zvakasimba kushanda kuburikidza tsapo iyi simba. Pakutanga zvingasava vakagadzirira kuisa uye kunyatsoona unopenya bhora, asi musafunganya, nokuti Kuziviswa kwemashoko chakras - basa iri hakusi rimwe chete.

Chechipiri simba nzvimbo iri basa kuwana mufaro muupenyu. Kana munhu anoenda kunyanyisa, ari mafaro warambidzwa, kana anonzwa asingabatsiri uye dzakashata, zvose pamusoro mune peboka iri. Riri munzvimbo pelvic nharaunda uye orenji. Kana Kurangarira vanofanira kuva orenji bhora, nezvizere muviri pamwe simba. Kushanda chakras kunoda kufungisisa uye kutsungirira, saka usaora mwoyo kana wokutanga kukundikana iri Visualization.

Chechitatu chiputu simba riri kukonzera nenhungamiro nechivimbo, ruvara yero, uye iye ari pakati ari zuva plexus. Chakra vakakatyamara, kana uchida kutaura "kwete", asi vanoti "hungu", dzose vachida kupfuura maonero dzepedyo. Tevera simba nzvimbo zvinoda kucheneswa pasi pokudzora ane ruzivo weyoga nokuti anokonzera pakunamata. Asati kuzarura chakras wemandorokwati, unofanira Activate pasi.

Muzinda chechina ane hunyambiri ruvara - green uye Pink, riri mumoyo uye anokonzera rudo, kukwanisa vachizvipira kubatsira vamwe. Regai mafi vanhu vanovenga pavo, kuti vaite mabasa akanaka, kunyange vatorwa, uye panguva imwecheteyo kunzwa vepachokwadi nemufaro. Manzwiro akadaro energize uye kunatsa Chakra. Chechishanu simba sumbu anokonzera okugadzira zvinhu uye ayo kuburitsa. Asati kuvhura chakras, unofanira kubvisa udyire. Talent vacharatidza pacharo pakubwinya kwayo zvose, kana munhu anosangana mufaro kubva chokwadi kuti kukwanisa kwayo kubatsira vamwe, kwete zvaanowana kuti mari, mukurumbira, kana mumwe nezvawo.

The yechitanhatu Chakra inonziwo "ziso rechitatu", nokuti anokonzera zvose zvinowanikwa zvinosanganisira. Nokuti yokuzvinatsa kwayo kunofanira kupa PARTICIPLE zvakasikwa, kusvikira Kuziviswa muzinda uyu Zvakaoma chaizvo kusvika nokuti kunodiwa kuwana kudzikama uchenjeri kuva pamusoro makuhwa uye zvakapesana nevavengi. The Chakra wechinomwe - ndiko kupa Yoga kugamuchira simba kubva muchadenga. Zvinonzi rakamiswa shure, ruvara - yepepuru. Chokwadi, kuratidza zvose nzvimbo zvakaoma chaizvo, asi wakachena zvitatu zvikuru zvingaitwa nomumwe munhu.