Hydroxycitric asidhi: ehupfumi. Ine hydroxycitric asidhi

Imhandoi mukadzi 15 uye vakura (uyewo vanhu, zvakare) Havadi kutarisa anokwezva mumaziso vanhukadzi? Zvakanaka, kana hunhu pakutanga akapa utano uye zvakanaka nepakati kukura nhamba. Uye kana kwete? Muzviitiko zvakadaro, muviri kunogona kubatsira zvikuru, asi unofanira kuva nechido. Pashure pezvose, haasi munhu wose anogona kuita pachako, mumwe mudiwa, aigara panguva yokurovedza muviri uye regai vachidyisa, kudya pakati nepakati uye kakawanda pazuva, asi zvikamu zviduku.

Sezvineiwo, nepamusika nhasi pane zvakawanda uye pakugadzira vanoshingaira yokuvirisa kuti chikafu kubatsira kubata zvakawandisa mafuta. The Zvinoumba mishonga yakadaro kunogona kupinda vakawanda siyana zvinhu uye zvinhu. Pano chimwe chazvo kwakadaro hydroxycitric asidhi (HCA).

Where yakawanikwa?

Unknown kuti vokuEurope, asi kare zvaizivikanwa vagere Asia, imwe muchero zvinoshamisa - Garcinia Cambodian - rakashandiswa kwemazana emakore vanhu of Thailand uye India somunhu inokwanisika zvikuru uye inobudirira nzira uremu mugove. Uyezve, vagari venyika South Asian akarishandisa sezvo mushonga zvirwere zvakawanda. Kunyanya, vanhu yakanga akacherechedza kuti Garcinia kunowedzera simba uye kusagutsikana noupenyu, uye akapoteredza nyika.

Garcinia mushoma kunonatsiridza metabolic pezvakaitwa mumuviri, zvichiguma kazhinji uremu. Kwakadaro zvazviri anotsigirwa huri muchero hydroxycitric acid.

mashandiro chiito

fuma iyi kuchititadzisa yokutendeutsa dzinotsanagura shuga muzvitokisi mafuta. Kuderedza muviri uremu nguva zuva nezuva kwokubatsira zvinodhaka, umo hydroxycitric asidhi zvirimowo imwe kana kukura kunokwanisika nokuda zvitatu zvinokonzera:

1. zhiroobrazovaniya DZEMUNHU DZINODZORA chirongwa shuga.

2. Hazvizivikanwi shuga muropa inowedzerawo nokuti kutendeuka muzvitokisi mafuta zvishoma nezvishoma pane dzose. Zvinoguma kurasikirwa kudya (shuga kuti muviri - nzara zvechinguvana: zvishoma zviri, ndipo chakasimba kunzwa nzara, uye vakutarisire).

3. ropa shuga yomuropa kupfuura dzose, zvichikonzera zvakawedzera kugadzirwa mahormone kuti kuwedzera metabolic pezvakaitwa mumuviri.

Uyezve, maererano migumisiro vamwe murabhoritari nemiedzo, migumisiro hydroxycitric asidhi kunobatsira pamusoro oxidation muitiro kwemafuta uye synthesizing L-carnitine (mashandiro fuma iyi - dzakatakura mafuta acids kupinda mitochondria).

Release chimiro uye chipimo chemushonga

Nyanzvi dzinodavira kuti kubudirira zvinodiwa kutaura kana akagamuchira dose iri 250 kusvika 500 MG. Kana kushandiswa uremu Garcinia pacharo, tinofanira kuyeuka kuti hydroxycitric asidhi yakawanikwa uwandu 50-60% wayo mushoma. Kureva nhamba achange nekaviri: 500-1000 MG nokuti zuva rimwe - ndiwo dose pamusoro Garcinia.

Kuti vawane zvaioneka zvabuda, mishonga kana Mishonga zvokuwedzera pamwe hydroxycitric asidhi inofanira kutorwa 2-3 mwedzi. Zvinofanira kuitwa, kana pamberi kudya kana panguva zvokudya.

Most popular zvinogadzirwa

Muna mishonga musika nhasi, pane mazita zvigadzirwa ine wayo sezvamunoita hydroxycitric asidhi ari vhoriyamu wakapiwa (kumwe kupfuura kumwe zvishoma). Pakati zvikuru nevanhu vanogona kunzi "Garcinia forte" ( "Evalar", Russia) uye "Tsitrimaks" ( "MeysonVitaminzInk", USA). First medicament unotora munhu dose 60 MG ose rechipiri - 250 MG huru pakuderedza, inova hydroxycitric acid. Chemishonga mishonga izvi zvinopiwa vatengi vari muchimiro mahwendefa. In pasuru "Garcinia Forte" riine mahwendefa 80 100 MG Garcinia mushoma, mu pasuru "Tsitrimaks" - mahwendefa 90 500 MG.

Chinobudirira dose wokutanga zvinodhaka (Russian production) - .. 4 mahwendefa yose zuva, kureva, kubva pasuru kuchapedza mazuva 20. "Tsitrimaks" zvinofanira kutorwa katatu pazuva, rimwe piritsi (the pasuru kuchapedza kwemwedzi).

Research uye kunyatsoshanda

The mushoma kubva muchero pacharo ayo ganda pamusoro Garcinia iri zvinowanzoshandiswa chevarwere mushonga (Ayurveda uye, kunyanya). Akanga agamuchira aine rose siyana zvirwere zvakasiyana chaizvo. Kusvina aibata matambudziko gastrointestinal (ave laxative uye kuti akurudzire basa zvomudumbu urongwa), akatorwa pane imwe kunonoka kuenda kumwedzi, pamwe edema uye rheumatism. Uyewo, chirimwa ichi inoshandiswa kurwisa intestinal nehonye uye dzimwe tupukanana, kurapa manyoka uye benign anomera.

The chikuru mugumisiro rokuti mushoma (hydroxycitric acid) mutengi inofambiswa uye tsvakurudzo masayendisiti vava papi sezvo zvakawanikwa mumunda zvinodhaka kubatsira kurwisa kufutisa. Pakutanga, kuedza yaiitwa mhuka (anozivikanwa zvidzidzo dzinenge nomwe chokuita anopfuura 100 bvunzo mhuka). In tikashandisa hydroxycitric asidhi zvinobudirira kunoderedza uremu mune vanhu rurefu mwero kufutisa kunokonzerwa masero okutodza, kana kukuvadza kuti hypothalamus. Uyezve, zvokutsvakurudza akanga rakagumisa kuti kana vachitarisa GLA kuchengetwa kuderera nuna iine acid usage uye remafuta akawandisa ari chiropa.

Contraindications

Zvisinei, hapana mari uye pasina contraindications dzokushandisa Garcinia mushoma. Haufaniri kutora vanhu vake nomumwe kusashivirirana kune huru pakuderedza zvinodhaka kana imwe yenhengo dzayo. Hydroxycitric zvakakanganisika asidhi (uye zvikuru chinozikamwa!) Ita varwere vanenge cheshuga. Musatora mishonga pamwe GLA kuvakadzi vane mimba navaya vanoyamwisa. Pasina kurangana chiremba, zviri zvisingagamuchirwi kushandisa mishonga yakadaro vanhu nechirwere chero urema uye kusagadzikana pfungwa basa (zvikurukuru, cheAlzheimer).

Nokungwarira zvikuru kutora mishonga pamwe hydroxycitric asidhi varwere mwoyo chirwere ischemic uye chirwere cheBP.

nemishonga

Kazhinji, kurutivi migumisiro kuti zvinodhaka vakazvidza mudenga hydroxycitric asidhi (uye kunyange zvakawanda kudaro pasi), anenge hapana anozikamwa. Zvimwe zvakaitwa, upenyu pamutanhiko, yakaonekwa iri mubishi kutsvakurudza uye kwemakore kushandiswa GCR vanhu.

Zvisinei, Vagadziri mishonga anoratidza kuti chinobudirira chipimo chemushonga kuti hydroxycitric asidhi nokuda rutapudzo kurema muviri 250-500 MG. Asi okuzvitonga ongororo dzinoratidza wakasiyana mugumisiro. To uremu kunoderedza, munhu anofanira kutorwa ose zuva 1-1.2 d A mu dosages dzakadaro GLA hepatotoxicity, t. E. Ane kunambwa chiropa. Saka kuti mushandisi nechimwe vasati kushandisa mushonga wakadaro chinhu chokufunga nezvacho.

Specificity kugamuchirwa uye netsika dzokudya dzakanaka

Kusvika kumwero mukuru chaizvo kuwana mushonga upi zvinoenderana nokubudiswa fomu. Kugadzirira ane GLA zvinofanira kutorwa maererano mirayiridzo kushandiswa. Uyezve, zvinokosha kana kushandisa yomuchipatara izvi kunwa masikati dzinenge 2,5 litres.

Uyezve, chete mwero Muterere vimbiso vakarongeka kushanda "havi kudzvinyirira mashandiro", izvo zvinotsigirwa zvakadaro chezvinonhuwira zvakawanda kuti uremu rutapudzo sezvo hydroxycitric acid.

Kane inokosha dziripo glycogen ari mumuviri womunhu? Zvechokwadi, muna chiropa. Chiratidzo saturation kushumirwa kana chete, sezvo shoko anoenda, "ari yokuchengetera zvinhu pazere," kureva. E. Hepatic glycogen kuchengeterwa ndiyo kunonyanyisa. Kana munhu akagara pachigaro yakaderera carbohydrate zvokudya, glycogen reserves havakwanisi. Nokuda kwechikonzero ichi, hatifaniri kutarisira chinhu chinokosha mberi Garcinia atakatora, vakaomerwa akazvisimbisa makabhohaidhiretsi. gadziriro yakadaro GLA mu murwiyo rakanakira avo vane simba iri pakati nepakati uye zvainanga uremu rutapudzo.

Kana zvose chete hazvisi kubudirira?

Hydroxycitric acid, wongororo ari kubudirira iyo kwazvo, dzinopikisana chaizvo pamusoro chikamu kwakajairika mushonga, iri papi somunhu fuma inoita nedanho shuga uptake nomuviri. Somugumisiro, regai -wedzera muviri mafuta. Kutaura zvazviri, muviri womunhu anodzidza shuga yakawanda sezvo ruchapinda pasina. Maererano vatsigiri mushonga umboo anotsanangura, pasinei (kusanganisira GLA) havagoni kuunza shuga kubva pamuviri, haisi pre-kukamurwa.

Manufacturers anofanira kukurukura kuti mutengi kuti mafuta burners pamwe hydroxycitric asidhi tichabudirira chero zvokudya, asi Zvinokurudzirwa kurega kudya chocolate, zvihwitsi uye nezvimwewo zvinonaka. Asi zvinodhaka uye Mishonga zvokuwedzera, vane yavo Zvinoumba GLA, anogona kubvisa ye zvihwitsi uye kuderedza nenhanho shuga muropa, uye uuye nayo (shuga) kubva muviri pasina kugaya. Kana kuti hazvina kudaro?

Reviews

Chaizvoizvo, panyaya iyi sezvo hydroxycitric acid, zvakaoma kuwana chero wongororo. Vazhinji pamaonero - zvose zvakanaka uye kunaka - rinonyatsotarira zvinodhaka "Garcinia forte" uye dzimwe mishonga ine GLA.

A guru boka yevatengi akaguta kugadzirira uye Badami yakavakirwa hydroxycitric acid. Kunyange zvazvo asina zvose kuwana kugara chero kunyatsoteerera zvokudya, maonero zvinoitwa zvabuda kwakaitika kuva. Uyezve, sezvo varwere dzakaona mugove wezvokudya yaunodya kudukupiswa, kwete nekuti zvakanga zvakakodzera kuti mukanyatsochengeta kudzora uwandu huwandu, asi nekuti pane ndoda chinodiwa kupfuura kare.

Zvinozoita yakanga kubudirira mune varwere siyana nezvimwewo nguva. Mumwe mukati memasvondo 1.5-2 akanzwa zvakanaka Kuwanzoda kuderedza uremu, asi mumwe vakaona migumisiro yakanaka pashure pemavhiki 3-4.

On mubvunzo kana, mune chero zvigadzirwa ane hydroxycitric acid, mhinduro inogona kupiwa nyore: michero Garcinia cambogia nedzimwe zvekumwe zvibereko zvakawanda. Varwere nomumwe vakanga kubatwa mushoma pamusoro Garcinia uye mishonga ine GLA, kwete kuitira kuderedza uremu, uye kusimbisa zvirwere. Uye, zvakare, akanzwa kuvandudzika utano uye muviri toning.

Zvisinei, akaipa wongororo pamusoro kugadzirira pamwe hydroxycitric acid, zvakare, vane nzvimbo kuva. Kazhinji, hatisi kutaura pamusoro chero chakakomba kana nokufa kwomunhu. Varwere vanoti chete haana kuwana zvinozoita.

Uye pakupedzisira?

Uye izvi zvinoita kuti munhu wose - munhu. Izvi zvinoreva kuti iwe unogona uremu, yakadzikama kudya uye kwete kutora chero mafuta burners, uye iwe unogona kugara kudya uye pakuparadza mishonga kuderedza havi tsama, asi haana kuwana zvinozoita (mu iyi - uremu). Saka kana mumwe munhu mishonga hydroxycitric iine acid sezvamunoita wakabatsira kuita zvinodiwa mugumisiro, hazvirevi kuti zvinhu izvi zvichava 100% zvakabatsirawo vanhu vose vanoda kuderedza uremu. Zvisinei, vane kodzero iripo. The zvakawanda kuti mari zvinodhaka kuna GLA zvichisiyana ndakasununguka chaizvo-siyana. Zvingava zvakachipa oornag siyana vatengi vhitamini zvivako uye Mishonga zvokuwedzera, uye unogona kuva kudhura mafuta burners dzisiri kutenga kutenga zvose.