Epsom Salt - chii uye kuishandisa?

Epsom munyu, rinozivikanwa magnesium sulfate, iri muropa yokuvamba chicherwa, kutanga yakawanikwa England. Natural mishonga inogona kushandiswa zvese mukati nekunze, ndizvo kusimba runobatsira utano hwevanhu. Ngatimbotaura ehupfumi ayo muudzame munyaya ino.

It relaxes muviri uye anobatsira marwadzo

Epsom munyu Epsom zvazvichanyungudutswa mvura inodziya, iri nyore kunyura kuburikidza ganda, ichipa zvishoma nezvishoma kusukwa zviratidzo kuneta uye kuzvidya mwoyo. Magnesium wakakurira inokosha basa simba kugadzirwa mumasero, kubatsira kubvisa kunzwa kufara uye mwoyo. Epsom munyu, wefodya kuburikidza paganda, kunobatsirawo kuderedza tsandanyama makakatanwa uye marwadzo kuzvimba mapfundo.

Unogona kutora munyu nemvura kusimbisa nomusoro uye kunyevenutsa abdominal chinyamunhari chinorwadza. kugeza Foot bvisa kurukutika makumbo, kuchabatsira kuti kuderedza kana kubvisa marwadzo uye chinyamunhari chinorwadza. Nakidzwa vakazorora mhepo kuchabatsira munyu kugeza, kunyanya ndisati ndarara kuti zvichaita kuzorodza ganda uye kuzorora tsandanyama, zvichiita kuti pave, usiku zororo.

The kunobatsirawo muviri

Epsom munyu (magnesium sulfate kana magnesium) kunobatsirawo pamusoro womunhu muviri inobatsira kuita zvakawanda enzymatic kushanda, inodzora mvura chengetedzo ari mumasero uye kufambisa karusiyamu Exchange wokushandura namakemikari anonongedzera kuburikidza tsinga. Zvicherwa zvakare inodzora ropa shuga yomuropa, kuderedza mukana nechirwere cheshuga.

Magnesium sulfate kuri kubatsira utano kumwoyo, sezvo zvinobatsira kuti normalize BP uye kudzivirira zvakakomba mwoyo chirwere. Hutano kwakavharwa nenyama tsinga kunoderedza ngozi thrombus inotungamirwa uye kukuvadza tsinga rusvingo. Kuwedzera kuvandudza zvemwoyo utano Epsom munyu (ari chezvinodhaka inogona kutengwa pasina mushonga) kunoitawo kubvisa kunetseka kana ukawana nemvura nguva matatu kana mana pavhiki.

It anobvisa zvakawandisa

Kuteerera muchidimbu kuti mubvunzo "Epsom munyu - kuti," unogona kutsanangura ive irreplaceable mubatsiri ari upfumi, riri imwe nyore nzira kuderedza kusawirirana uye kunetseka. Wonderful ehupfumi of chicherwa dzave kuzivikanwa anopfuura zana nemakore. Asi kusafanana nedzimwe munyu iri epsomskoy vane unhu hunogona kudzikamisa muviri, pfungwa uye mweya. Pakati zvakawanda zvazvakanakira vanofanira kutaridzwa zvinotevera: kutandara pakati tsinga, kubvisa matambudziko ganda, kuderedza marwadzo ari shure kwake uye makumbo, tsandanyama kuzorora, asi kurega pakati zvinokachidza kubva mumuviri.

Kuti zviite kupatira anogona kugadzirira mhinduro kuburikidza Kuparadzwa spoon maviri Epsom munyu iri beaker mvura inodziya. Inwai kuva kupfuura kamwe pazuva kwemazuva anoverengeka. Kana pasina kuvandudzika, Zvinokurudzirwa kuti chiremba. Kubvisa banzurwa, unofanira soka yakuvara ane mhinduro yomunyu. Kuzvimba vakapoteredza ronda ipfupi, uye ikoko pane chinhu wokumwe ari kurigamuchira kuubvumira nyore dzosa.

Epsom Salt: kushandiswa sechinhu kwesha uye chifukidzo

Natural kwesha zvakakwana pasi uye nyore inobvisa akafa ganda nezvimedu (akafa ganda masero), kana kuti varikwizire uye kukwiza muviri dzeraundi kuchiva ganda nyoro, kubatsira nayo kutarisa zvikuru utano uye munyoro. Uye kana iwe wedzera Epsom munyu gel yokushambidza iwe uende cleanser kukuru. Kana iwe vanosanganisa pamwe Vaseline, uchava kuva zvinoshamisa vachisimbisa kwesha muromo, izvo zvichakubatsira kubvisa kuoma uye kuti miromo moisturized uye zvakanaka achidzidziswa.

Unogonawo kuita masiki kuti chiso: dzakarukwa zvakanaka dimura duku kuibva tomato wedzera zai chena, nehafu yetea vhitamini B5 (nokuti upfu chimiro), mumwe yetea kuti Aloe Vera gel uye Epsom munyu uye madonhwe zvinokosha mafuta thyme shoma. The zvichiguma muvhenganiswa yaiiswa ganda, uye ipapo sukurudza pamwe inodziya chiso mvura kwemaminitsi gumi nemashanu.

Natural Cleanser

Universal Epsom munyu anoita mubatsiri zvakanaka mukicheni sezvo rokutsvaira mumiririri. Hasha maumbirwo munyu crystals kuchabatsira kubvisa tsvina pasina kukuvadza ari cookware. Kana iwe kuwedzera crumbly chicherwa iri mvura sipo, unogona zvinobudirira kubata tsvina Tile, flooring nezvimwe hukawanika utachiona muimba yokugezera uye mukicheni. Mushure kushandisa maturusi unofanira kumupa nguva kuti yakanaka soka (kazhinji kushaikwa maminitsi mashoma), ipapo tsvina unotii zvikuru nokukurumidza.

Fetiraiza mugadheni

Ndezvipi zvimwe zvakanakira ane Epsom munyu? Chii ichi chinoshamisa wezvinyorwa anogona kuva chinokosha zvikuru mumusha ose uye muchivanze? Rakasanganiswa nemvura magnesium sulfate inogona kushandiswa chirimwa fetiraiza, kubvisa tupukanana pasingadiwi rezvipembenene slugs, uye zvichingodaro. Epsom Salt zvinomera ariko dzinongoitika fetiraiza.

Unogonawo isa fotereza uye kuchengeta maruva anosimwa mumba. Mineral rine zvakafanira nutritive zvinhu kuti pave kwavo kukura basa (senitrogen, phosphorus uye potassium). Rakasanganiswa fetiraiza inogona wakadiridzwa nemunyu uye mwaya mashizha uye maruva.

Sei masero magnesium?

Munhu wose anoziva nezvekukosha womunhu muviri kwakadaro zvine maatomu akafanana zvakadai simbi uye calcium yakawanda. Zvakadini magnesium? It ndicho chinhu chechipiri huri mumasero dzevanhu, uye wechina chinokosha chokwadi mhosva Ion mumuviri. Zvinobatsira muviri waidzora makemikari zvinopfuura 325 siyana uye inoita basa rinokosha kudzora tsandanyama, simba kugadzirwa uye kubviswa inokuvadza muchetura.

Magnesium kukanganisika kungaita kuti zvemwoyo, osteoporosis, arthritis, tsandanyama uye kurwadza kwemajoini, zvirwere chokuita zvomudumbu turakiti. Zvinogona kuitika pamwe chirwere kuneta chirwere uye nezvimwe zvakawanda zvisingafadzi zvinhu. Epsom munyu, anozivikanwa nesayenzi sezvo hydrated magnesium sulfate akapfuma magnesium uye sulphates, izvo basa rinokosha mune paumbwe uropi, inotokonya rwatata kuti pagadzirwe zvomudumbu makemikari.

A kunyaradza nokuti tsinga uye Spa kutarisirwa

Epsom munyu, pikicha ine mufananidzo anoratidza kuti afanane ayo chitarisiko vanhuwo tafura munyu, iguru nzira kudzikamisa tsinga. To sei kuzorora, unongofanira kuva kuwedzera makapu maviri kupodza chicherwa mune noushamwari kugeza uye soka kwemaminitsi 15-20. Ichi chisarudzo kukuru avo vanoda kubvisa kusingafadzi rutsoka kwakanaka, kuderedza marwadzo, kunyevenutsa vakakwasharara ganda uye kugadzirira pedicure.

Kuumba zvinovaka bvudzi chifukidzo unofanira kusanganisa kuenzana rakawanda Epsom munyu uye conditioner kana webvudzi, zvishoma hwoushamwari uye kushandisa kunyorovesa bvudzi kwemaminitsi 20, ipapo sukurudza kwazvo. With yakadaro fuma raiita nyore zvinogona kuchinjwa bhati nzira iri chaiyo bhajeti ganda kutarisirwa Spa, hapana zvakaipa kupfuura nyanzvi Salon.

Achakavhiringidzika Sun

Shure kwenguva vari zuva muchirimo, unogona atonhodze pisa, kana kwete kuchengetedza ganda sezvo inotevera inokosha zvokushandisa. Zvokuita, kana zvaitwa, ganda rakatsvuka uye kurwadziwa sabvumika? mutevedzeri Faithful, chinoshamisa zvingaita sezvakadaro, pano zvakare, Epsom munyu. Sezvingatarisirwa varikwizire akaukandira ganda hakusi zvakakodzera. Kuderedza kutsamwa pashure sunburn inogona kugadzirwa yesaline (2 spoon por mukombe wemvura), muidire rive pfapfaidzo bottle diridza tagovera pasi sezvo zvakakodzera.

Relief pashure Tupukanana ikaruma

Kuderedza kuzvimba uye kuvaviwa kubva zvipembenene ikaruma, kungava umhutu kana nyuchi vachada 2 spoon pamusoro Epsom munyu, 1 mukombe wemvura inotonhorera, chipanje nechiduku mbiya. Wakagadzirira mhinduro ine chimedu donje chipanji kana jira kunyatsoongorora kubata sei nzvimbo.

Kana vamwe pane ukama ganda nzvimbo nehanya uyewo kupfupika kufema kana simba kuzvimba (igo yoruma kana nyuchi), yaida kuti kurapwa. matambudziko All zviduku dzinogona kugadziriswa munyu lotions.

chando kugeza

Ice mabhati inowanzoshandiswa nokuda vatambi kurwisa tsandanyama marwadzo uye epfungwa. Epsom Salt anewo Anti-anogumbura zvivako uye anogona kuwedzerwa munzvimbo bhati echando kuti makarindira apore pashure rinonetesa muviri.

Simba siyana

Kuti afadze, chete zvakakwana kutora yokugezera. Kana mweya kutsvaka yokuzorora, ipapo achitora kugeza nemvura inodziya pamwe ruva petals, yakapoteredzwa zvemiti inonhuhwirira makenduru - ndizvo zvaunoda. Uye kana iwe wedzera pinches zvemashiripiti Epsom munyu, dandadzo ichi hachisi inonakidza chete asiwo kunobatsira kuti utano.

Pane zvakawanda zvinodhura inonhuwirira kugeza munyu, saka zvinobatsira kuziva kuti ichi chinoshamisa chokushandisa, asi isingadhuri zvikuru, unogona kuita izvozvo pachako. For inonhuwirira munyu vachada:

1. Two mikombe Epsom munyu, izvo zvinogona kutengwa chemishonga.

2. Vaviri tii nendiro mafuta (womukokonati, omuarumondi uye zvichingodaro).

3. 5-10 samadonhwe kufarira kuti zvinokosha mafuta (sandalwood, lavender, Eucalyptus, orenji, etc.).

4. Gungwa munyu (kota mukombe).

5. Girazi mugaba pamwe pechifukidziro.

Sanganisa zvose zvokubikisa zvaunofanira nokungwarira zvikuru kudzivisa nemavhinga. Unogona kuwedzera zvishoma chikafu coloring kuwana zvinodiwa mimvuri. A spoon of kunovhengana kuwedzera mvura, uye vachitsigira bhati kunakidzwa anonhuwira aromas.