Huru tsandanyama: serratus posterior nani mhasuro

Serratus posterior mukuru tsandanyama iri munhu shure, uye ndezvaiye pemvura. Iye aiwanzopiwa wokushanda, dzakabatanidzwa zvakananga kumucheto, uye, kana tichienzanisa nedzimwe pamusoro, nhema yakadzika.

Vhuṱanzi

Zvayaiva inonzi rhomboid tsandanyama pasi. Nderake rechitatu rukoko kufukidza munhu tsandanyama. Maererano nemamiriro, muviri sandarara. Nuchal shwashwa - rezasi chikamu - nzvimbo vakatasva serratus. Masvinga okupedzisira akatuma pasi oblique vanopfuura kuchivanze pose micheto 2-5, kuti zviri wakaiswa, avo lateral kumicheto.

Muscle, rinova pakutanga nuchal shwashwa, zvichienderana kugwinya muviri angava vakawanda matanda, kana angava ndikasavapo zvachose.

Nepo kuderedza dzayo vanomutswa repamusoro chikamu vanoumba chipfuva mbabvu, izvo zvinoita kuti munhu kufema.

muvakidzani inotevera

Serratus posterior mukuru tsandanyama, riri napedyo kunzvimbo dzakaderera tsandanyama zvakafanana zita. Uye kuti ndiyo inotevera kuti Lat, zvakananga pamberi pake. Tanga tsandanyama dzako uye kunaya mudzira ndiro, asi rasplozhonnoy 1 ne2 lumbar, uyewo rechi11 uye rechi12 thoracal vertebrae.

tsandanyama ichi chiri skew, izvozvo rinotungamirirwa kumusoro uye laterally. The tsandanyama rinobatanidzwa achiita kundosvikira kubva lowers rumbabvu keji zvayo pasi hafu.

inoshanda

Vose akarondedzera tsandanyama dzinoiswa sezvo inokosha kufema, nokuti kuderedza mukana wokupa rakafuridzirwa.

To serratus posterior nani tsandanyama shure nemazvo kushanda, aibuda ropa kwachiri vakatakura tsinga rakamiswa pakati mbabvu. Chimwe kunobva zvinokosha zvinovaka muviri - yakadzika remuromo tsinga. Intercostal tsinga zvinopa innervation ari nhengo.

Sei mhasuro pari

Serratus posterior mukuru tsandanyama unowanzoonekwa hanya osteochondrosis, nokuuraya intervertebral discs iri repamusoro muchipfuva. Chiratidzo chokutanga chirwere - a patainzwa kurwadziwa kwakasimba musana, pedyo pamafudzi mashizha.

Rokuongorora dambudziko, palpation akaita nyore misha pakati chipande pamwe nekutambira ukaisa brushes ari axilla pakatarisana muviri. Panyaya iyi, muviri murwere anofanira tilted zvishoma mberi, vachisiya akasununguka yokuturika maoko.

myofascial urwere

MFBS rokuongorora gomara, kugara, irwadziwe kwazvo, akapfeka omunharaunda uye segmental hunhu. Muchiitiko chino, pane anonzi rukungiso pfungwa, rinotaura marwadzo. On palpation achitevedza tsandanyama anogona kuonekwa nodules. Neoplasms vari mukanyatsochengeta achitevedza tsandanyama fibers kukura nokuda 2-5 mm mu dhayamita.

Palpation achabatsirwa simba omunharaunda, akaratidza kurwadziwa. Mumwe chikungiso nguva iine zvinorwadza nzvimbo pachavo uye paresthesia. Pamusoro neVadzidzi mugove pane "kusvetuka chirwere" reflexively apo murwere ruchigona kutama kubva panobva nezvekufadza. Nyaya iyi zvinoreva mifananidzo kuratidzwa MFBS.

Uyewo kushingaira rukungiso pfungwa, pane Isimba rakadini rinogona kubudiswa. The maitiro chokutanga kwatangwa unopinza nezvekufadza muchiridzira tsandanyama kugozha, palpation. Chimwe kurwadziwa kwatangwa hakusi zvemo.

Kana zvinorondedzerwa nemashoko chipo ari Isimba rakadini rinogona kubudiswa chimiro, simba serratus posterior nani tsandanyama, nhengo mashandiro vari hwakaipa, uye kuneta inowedzerawo. Kana muviri une 2-3 pfungwa pakati ine tsinga kana neboka avo, kuti ndingangokuvara neurovascular compression.

MFBS akaumba tensile tsandanyama, pakarepo masangano. Chances MFBS kana murwere vakapedza nguva refu ane kusagadzikana nzvimbo antifiziologichesky, rave pachena kuti zvisinganzwisisiki yakakwirira kana yakaderera tembiricha. The chirwere ari kuchengetwa panguva dzakasiyana gumbo urefu, abnormalities ari pelvic mhete, tsoka. Mune zvimwe zviitiko, zvinokonzera ndiwo:

• chirwere chepfungwa;
• metabolic zvirwere;
• Kudya kukodzera.

Activation pakati chikungiso pfungwa kunoitika apo:

• nemabayo;
• emphysema;
• asima.

Airatidza kurwadziwa, pamwe chete MFBS panzvimbo dzapasi mbabvu kusvika sternum pazasi. Kutsamwisa chirwere unogona kushanda, kumanikidza vanhu kuti kupedza nguva akamira, maoko mudenga.

kudzidza

Serratus posterior mukuru tsandanyama pumped panguva nzwisisika kurovedza shure netsandanyama. Unonyanya chinobatsira muviri, inonzi "romumwe". Kunze kwake, tsika:

• deadlift;
• vaise yakatenuka;
• chinjikira vaise;
• shrugs (kushandisa dumbbells, barbells);
• neyemitenusirwa weighted barbell;
• T-mutsipa traction.

Panguva iyoyowo yakarumbidza:

1. Kugara chete kakawanda munguva 2-3 pavhiki. Migumisiro vokutanga vachava kuoneka pashure pevhiki 3 chete.
2. Up pamberi kudzidziswa. Kana kurwadziwa zvakafanira kuderedza mutoro kana kunyange zvachose kumisa tsika kuti adzikunure muviri. Yeuka, kufutisa vachambokanganwa vertebrae, hernias uye chinokurwadzai zvinokuvadza.
3. Nyatsoongorora akuteerere kufema.
4. Teverai Nzira mumwe muviri, anorega yako sandarara.
5. Wedzerai mutoro zvishoma nezvishoma.
6. Idya zvakanaka.
7. Control hope uye takamuka.

Usaedze kuita zvose zviitwa mune imwe Workout. Chinjana navo kare akaita chirongwa kuitira kuti mutoro mazuva akasiyana yave iri munzvimbo dzakasiyana-siyana musana. An revatema kusvika kuchabatsira kuti vave vakasimba, kurovedza tsandanyama kuti vabudirire chakanaka nhamba. Usaedza dzinonyanya kutaura pamusoro serratus posterior mukuru tsandanyama, kuita muronga chirongwa, kumashure yose.