Sports uye Fitness, Midziyo
Sei kusarudza bhasikoro?
Kana kutenga bhasikoro, iwe kashoma kufunga kuti vanosarudza mumwe mhando nemotokari, izvo zvinofanira kuuya chaizvoizvo muenzaniso akakusarudzai. Havaedzi kutora kupfuura zvinodhura uye akanaka bhasikoro, kuti pakusarudza zvemitambo zvinhu zvinofanira aswedera zvikuru. Uyewo, asati kuenda dzakagadzirirwa chitoro unofanira kusarudza sei uye uchaenda kupi - muchinjikwa-nyika, mupaki, chete muguta, kana zvichida uchatungamira yakareba bhasikoro chokufambisa. Nokuti zvose zvinangwa zvakasiyana izvi bikes akasiyana. Zvose ruzivo urwu runodiwa okutengesa mubatsiri, vachakuudza sei kusarudza zvakanaka bhasikoro.
Asati kutenga, shanyirai akawanda mitambo zvitoro kuenzanisa mitengo uye vakapa lineup. Cherechedza pamatanda, asi regai kutsvaka kuvapo chero matochi uye mapapiro. Kuziva sei kusarudza bhasikoro, iwe sarudzo yakanaka.
sarudza saizi
A chikanganiso wakajairika isiri kusarudza bhasikoro puranga. Izvi akwanise nokuti zvitoro uye misika ose muenzaniso bhasikoro kakawanda kumiririrwa mu rimwe kopi, izvo haibvumiri mutengi kusarudza pamatanda saizi kuti zvakakodzera iye. Yeuka kuti mugadziri nguva dzose pave nemumwe muenzaniso mu neurefu. Frame Kukura - daro kubva akabatana wenhumbi (akabatana wegadziriro) kusvika mharadzano pechigaro chubhu pamwe kuvhara Pin chigaro. Akayera zvose masendimita.
How kusarudza bhasikoro kukura? Ona chigaro uye chinoramba chichingorerutsa mitemo - at yepasisa zvaibvira nzvimbo chitiviri makumbo ako anofanira kuva zvinenge twasu. Kana zvisina kudaro, uye kuti nemakumbo akanga akarurama, unofanira kusunda nembambo, iro riri pasi Chigaro, pamusoro kunonyanyisa chechetere - unongofanira kuva zvakawanda Rostovka Unit (saizi).
Sei kusarudza bhasikoro? mamwe mazano mashomanana
Ngatimbotaura pamusoro mashoko pamatanda. Nokuti mumwe munhu akasarudza furemu yoga nokuda zvinhu wacho zvipenga mamiriro. Pakusarudza huru kukosha ndiye pakureba makumbo. Uyewo yeuka kuti chakafanana vagadziri siyana vane inosiyana, saka nguva dzose kunodiwa kuti agare pachigaro bhasikoro uye edza pamusoro pake kuti tsoka dzake. Nokutonga chikuru Kusarudza puranga size: kumira sandara penyika pamwe chigadzirwa pakati pamakumbo. Muchiitiko chino, unofanira kusununguka pachigaro upamhi muchanza ruoko rwako (zviri pamusoro 10-12 cm). Zvakakosha kuti kukwanisa kudzivisa njodzi uye kukuvara unopinza akasvetuka kure chete bhasikoro. Kana iwe makatasva norugare, unogona kukanganwa pamusoro pokutonga ichi. Kutonga uku zvichiwanzoregwa nevabereki vakawanda, kutenga bhasikoro kuyaruka-kuyaruka. Chokwadi, vanogona kunzwisisa, nekuti nerimwe gore iri kupedzerwa kutenga makuru mwana zvinodhura chaizvo.
Kuti tizive kukura pamatanda, pane kunyange chaiyo inonyatsoita: gumbo kureba zvikawanda ne 0.56. The zvichiguma nhamba yakakamurwa 2,54, uye pakupedzisira chinobuda anodiwa Rostovka! Sezvaunogona kuona, kuti nzira iri nyore! Kuziva sei kusarudza bhasikoro kukura, haugoni kuenda zvakaipa uye zvichaita chete nekusangana zvokunakidzwa cu.
Achishaya kuti kusarudza bhasikoro, usakanganwa pamusoro garandi zvibereko. Iva nechokwadi kuti kubvunza nezvazvo kubva consultant kuchitoro. Kutenga zvinhu, ngwarira kuti yenyu garandi kadhi zvakajeka uye zvachose yazara. Uyewo achisimbirira kuti bhasikoro achiongorora pamberi penyu, kana isina kunzi kuita Vatengesi. Ongorora kwete chete ukuru ane inflated tai, asiwo mabhureki, kusuduruka mhikuriso, uye kushaya "eights" pamusoro vhiri marimu. Kuziva sei kusarudza bhasikoro, iwe chisarudzo chakarurama.
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