How kuwedzera zamu kumba?

The chinhu hanya ari mufananidzo mukadzi hono hafu Chokwadi, vaiona chipfuva. Izvi raichinja-chinja uye Taut muviri chiratidzo uduku uye zvepabonde. Saka, vakawanda munhukadzi pakupedzisira vanofarira mubvunzo: "sei kuwedzera zamu?". Kutaura zvazviri, pashure rimwe zera, izvozvo anorasikirwa elasticity kwayo, uye vakadzi mukutsvaga zvandinenge chimiro vakagadzirira kushandisa chero nzira, chete kuti mudzorere kuboora anopenya varume vari divi ravo.

Nei izvi zvichiitika?

The muviri womunhu ari pachena kuti vasiri kukwegura. With zera, muviri wako ari kuderera, mashandiro anoita hurongwa, basa vechidiki zvokutsigira upenyu-, kutanga kusviba. Saka muna mammary mumasero vari kurasikirwa elastin uye collagen - zvinhu mhosva cushioning ehupfumi ari bust.

The munhukadzi zamu rinoumbwa glandular uye mafuta tishu. In dzokubereka zera romukadzi apo iye anokwanisa kubereka uye kurera mwana, wake bust iri akaumbwa nokuda bonde mahormone. Ari kushaya zvepabonde basa, anotokonya kuitwa mahormone pachipfuva rinenge riri kufenda yavo. Somugumisiro, vakarasikirwa yakare chimiro, uye napamberi akanaka pabonde pane dambudziko: "sei kuwedzera zamu?".

Kuwedzera vasiri zvinokonzera kurasikirwa elasticity mumasero kunoitika nokuda kururama akasarudzwa yomukati pakuva kufuta, izvo kuwedzera kuti bust akawandisa adipose tishu.

Nzira hondo

Dzokera nekusimba uye gandiwa pakati chityu munzira dzakawanda. Chinonyanya kukuru ndiko rutapudzo mammoplasty. Nzira iyi Kuvhiya mu chityu kana incision panobviswa, uye chikamu adipose zvinyama akapoteredza areola. Izvozvo chaizvoizvo kuitika zamu rutapudzo. Mari ine nzira yakadaro, vanenge 200 zviuru. Rubles. Uyezve, kushanda kunoda refu vapore. Saka simbisai vachirembedza mazamu surgically, kwete akakodzera nzira yose pakubata dambudziko.

Permanent zvinogona kuwanika krasivostoyaschey muchipfuva muviri, kudya, kwokururamisa andapeni uye chando yokugezera. Kana nguva kutanga kuongorora chikamu ichi muviri, uye kugara vanoita matanho, ipapo makore mashanu tichadzivisa kuvhiyiwa dzinodhura nyore, apo kuramba kweuduku mazamu. About inoshanda kurovedza muviri uye kudya kunovaka muviri achanyorwa pashure.

Kwekanguva nzira nokusimudza bust

Vakadzi kuti nemaziso dzikurukure siyana anogona kushandisa chero anonyengera. Somuenzaniso, akavhura rokwe kusarudza silicone Mapedhi, izvo kubatsira kumativi anobudisa mazamu, nokudaro zvichiita pfungwa dzavo asipo. Kana kutora Chinese anoziva mumunda muchipfuva tightening - zvisingaonekwi Stickers. Vane isapinda, yakajeka uye kwete allergenic. Maererano ehupfumi ayo akafanana Stationery tepi. Kushandiswa pasi chero kuratidzwa zvipfeko. Kuti izvi zvidaro, munzvimbo yacho areola wanamatira mumwe zvigadzirwa, uye ipapo achisimuka mumwe chinhambwe chipfuva uye wakaiswa kuti mapepa yechipiri hafu kumwe ari hapwa mutsetse.

Zvino kuti munoziva nzira kurera zamu tepi, inguva funga mumwe nzira nokuda kwenguva mugumisiro "mukuru bust" - ndiko kushandiswa corset. Anofanira kuva zvombo vakadzi vane curvy chimiro, nekuti, kunze vachisimudza, zvinobatsira kuderedza tisawirirane kumusana kwenyu. Corset asingaoneki pasi zvipfeko, pamwe kwemaminitsi mashomanana sieves mubvunzo: "sei kuwedzera zamu?".

Physical basa: yakaoma №1

Nzira yakanakisisa kubata nokurasikirwa elasticity zviri bust pamba vari kutamba mitambo. Asi zvakafanira kunzwisisa kuti muviri hakusi kugona kuchinja chimiro mazamu, nokuti kukanganisa paumbwe mahormone. Makirasi chinangwa achisimbisa tsandanyama ari shure uye muchipfuva, izvo zvinobatanidzwa mukuru nzvimbo yacho bust.

Chokutanga muviri rinoitwa pachigaro. Kutanga chinzvimbo: rimwe ruoko pamusoro kuseri nechigaro, mumwe pachigaro, makumbo akarurama, muviri panguva necheparutivi rworwendo 45 kusvika pasi. Zvakakodzera kudzikisa muviri pamusoro inhalation repasi exhale kudzokera pokutangira pezvaaitsigira. Vanosvika 15 repetitions.

The basa rechipiri - a kusunda. Avo haana navo, muviri zvinofanira amakavaitira pamabvi. Minwe akatarisa mberi, tailbone tucked, uye ruoko rwake, papfudzi uye chipfuva dziri chete zvekufungidzira mutsetse. Inspiratory mutumbi kubva pani iri chichiburutswa pasi nedzinovengwa akadzokera. 15 reps.

Wechitatu muviri - zviri yakaoma achapesana kupota netsoka dzenyu kumutswa. Kutanga chinzvimbo akafanana zvirongwa yapfuura, makumbo chete ndivo wakaiswa pa kuchigaro chair. Zvino, uyu inverted vanofanira kuti akasvina panze 15 nguva, zvakare.

Check out kurovedza awa kumutsira chipfuva, unofanira ruoko. Kuti aite izvi, pamukova kunofanira akaererana uriri ruoko zviri pamaoko ari pepuranga uye zvishoma nezvishoma pakudyisa hunde mberi, apo vachisiya makumbo immobile. Kana akanzwa makakatanwa papfudzi uye pectoral tsandanyama, uye vanofanira kumira, kuverenga kusvika 20, kuti panzvimbo iyi. Zvadaro dzokera uye kudzokorora tatamuka 3-4 nguva.

Physical basa: yakaoma №2

Claudia Schiffer - ane farira anokumhan'arira wokuvhiya nechinangwa zamu kururamiswa. Asi sezvo amai nevana vatatu nguva dzose anotarira Taut uye ane chete dzinonyengedza siyana, uyewo makore makumi maviri apfuura? Simudzai kwenyu bhokisi tsandanyama supermodel zvinobatsira chinokosha kunzwisisa.

• Supine chikwidzo maoko kusvika gumi masendimita apo wakabata dumbbells pa 1.5 makirogiramu (dzimba vanogona kutsiviwa nokupisa mvura) uye kutanga kumutsa divi ruoko pamapfudzi mutsetse. Kuita 15 nguva dzose matatu mharidzo. Inosanganisira biceps, iyo intercostal uye pectoral tsandanyama.
• Avete shure kwako, simudzai maoko enyu ane mutoro perpendicular kune muviri uye kufema kuderedza divi ravo kuti kubata pasi pamwe emaoko ake pamusoro exhale, ruramisa nzvimbo yadzo yepakutanga. 15-20 katatu mharidzo.
• Akatasva cheya, sanganisa emaoko kurutivi, panguva imwecheteyo kuisa bhora pakati zvanza zvenyu. Emaoko, mapfudzi, uye maoko vari chete mundege, bhora pa chipfuva pamwero. Palm Svinai bhora kure sezvinobvira, vari kunofambira mberi ezvinhu, zvakakodzera kuti vagare 5-7 kundosvikira (fema-exhale). Zvadaro kwenyama dzemuviri uye kudzokorora basa kusvika 15 nguva.

nevasori matatu nematehwe neckline

Chii muchiitwa kusimudza yemazamu, zvino pachena, asi kana zvakakwana kuita zvinodiwa mugumisiro?

Chokwadi kuti kufuta mumwe zvikonzero nokurasikirwa elasticity of bust. A uremu kusiyana-siyana ruripo paganda. Somugumisiro, uremu uye unoratidza tatamuka, asi nekuti zvakakosha akabatana kurovedza kutarisira ganda mutsipa.
Claudia Schiffer kuti chinangwa ichi anoshandisa zvishandiso matatu: nouchi, namafuta uye chando.

Uchi kunobatsira exfoliate décolleté ganda masero akafa kuti kudzivisa ganda elasticity. Extra mhandara namafuta moisturizes dambudziko munzvimbo. Asi chando kunonatsiridza riparadzirwe. Good kuziva! Uchi haasi munhu wose, kuedza kwaiita muviri chigadzirwa, zvinofanira kwemaminitsi mashoma kuti kupfeka chiningoningo. Kana vakabudirira, kuedza pamusoro chiningoningo uchi ingashandiswa pamusoro pachipfuva. Kana uchine chero akatsvuka, peeling nani akabata pasi kofi.

zvakarurama bhurezha

The chikuru basa chikamu chino munhukadzi wenguo - kuramba chityu, uye chete ipapo nokupa kwake chikumbiro. Pane nhema kuti kupfeka bras pamusoro zvinopesana kunoita kuti kurasikirwa elasticity of mammary mumasero nokuda tsandanyama atrophy. Asi kana tikatarisa chikamu ichi muviri mune vakadzi African rwamarudzi utsinye, uyo asina vaipfeka bras, mu pfungwa iyi zvakaoma kudavira.

Naizvozvo, zvakarurama dzomukati vanofanira kumisa chipfuva ari chinhambwe 2 cm pasi hapwa, zvino haakonzeri achideredza pamusoro bust.

Kurera chipfuva achishandisa zvokudya?

The kemikari inonzi estrogen kunokanganisa mamiriro uye chimiro kwevanhukadzi mazamu. kuderera Its mumuviri kunoderedza bust. Saka, pakati zvinogadzirwa kuti vane inokanganisa mubhokisi, muri konifurawa uye kodhi chiropa mafuta. The makabheji muri zvinhu kuti tunodzivisa inonzi estrogen kuonana munyama ari mammary omumuviri, zvichikonzera dzakarasika elasticity neckline.

Asi chizi, Sou, madota, somuzivi uye erosemary nekusiyana, kukonzera kwerunyararo rakaisvonaka zamu chimiro.

Achiratidza

To nguva dzose kuva vakagadzirira zvizere, rine yakaisvonaka cleavage, uye kubata meso avanhu, zvinokosha kuita zvinotevera audzwa:

• Teverai kubereka.
• Zvakanyatsorongwa kuita seti kurovedza.
• Control uremu.
• Zvinosimbisa uye moisturizes paganda zamu.
• Zvaipfekwa nemazvo vachiwirirana nguo.
• Regai sunbathe topless.
• Vandudza kweropa chando yokugezera kana Ice cubes.

Pasi apa mazano haazombofi kugadzirisa dambudziko sei kusimudza sagging mazamu, nokuti kucharamba yakanaka, akangwara chimiro.