How kururamisa curvature of muzongoza? Prevention neMarapirwo

Beautiful mamiriro, sezvo tichiziva, hachisi chiratidzo chete chivimbo kwevanhu, asi wavawo chokukomborerwa yakarurama mararamiro raakanga inotungamirira. Kufuta, murombo mamiriro paaishandisa simba shure tsandanyama uye zvimwe zvikonzero zvakawanda zvinogona kukonzera matambudziko mamiriro. Zvinoguma wakakotamira mamiriro, shure marwadzo uye kusazvivimba. Saka zviri nyore kuita nenguva Kudzivirira ndewe munhu tsvakai ruzivo sei kugadzirisa curvature yacho nomuzongoza.

Nei curvature

Kutyora kwakarurama chimiro pamusoro musana mbiru anogona kunge vachiberekwa kana vawana. Zvikonzero ukuwo, zvichava zvakasiyana. Muchiitiko chokutanga, imwe curvature anogona kukonzera vachiberekwa zvirwere, nhodzera kana nemagene abnormalities. In chechipiri chikonzero kuchinja pezvakaita nomuzongoza kazhinji isiri muviri nzvimbo panguva ndakagara basa. Zvisinei, vamwe zvirwere zvinogona kukonzera the warp vakura.

Kakawanda, kushandura nomuzongoza chimiro, kunokonzerwa kukundikana zvinoenderana zvakarurama mamiriro kana agere basa, airatidzwa vechikoro. Curvature of nomuzongoza ari mwana kungaita kuti mutsekwende vakura. Saka zvinokosha kuti kuongorora nzvimbo muviri mudzidzi pa basa rechikoro, uyewo mukirasi. Zvinosuruvarisa vadzidzisi uye vabereki havasi kuita.

Mhando musana curvature

chirwere Chero kunoda munhu kusvika. Saka, usati edza sei kugadzirisa curvature pamusoro nomuzongoza, tichatema kunzwisisa, chii zvamarudzi zvinoitika uye chii chinogona kuguma.

Anowanzoitwa musana mbiru haisi chaizvo zvakananga. Chine vasiri Bends, vachibvumira zvakanaka kuparadzira mutoro pamusoro womunhu tsandanyama. Curvature kunorondedzerwa se chero yakatsauka kubva chakaipa Maumbirwe nomuzongoza. Species uye, naizvozvo, zvinokonzerwa kuchinja aya akasiyana.

Vakawanda curvature pamusoro nomuzongoza ndiyo scoliosis. Zvinonzi dzinoratidzwa kutsaudzira kusvikira kurutivi vertebrae, kazhinji zviri mubhokisi nzvimbo. Zvinoguma kuchinja gait uye mamiriro, ndokusimudzira rimwe ruoko hama kune vamwe. Rumwe rudzi curvature ndiyo lordosis - a mberi kutsauka pamusoro vertebral mbiru kuti panguva kukura chirwere kungaita kuti atadze kushanda zvakanaka pamusoro zvomukati (mwoyo, yemapapu uye itsvo). Most kazhinji kwakaratidzwa sezvo remuromo lordosis curvature pamusoro nomuzongoza uye lumbar. Chechitatu mhando chirwere - kyphosis ichi. musiyano Its chikuru - chinhu slouch, sezvinoita vertebrae ari remuromo nharaunda iri haachatauri shure.

Diagnostics

Zvakarurama kuona kana munhu ane chimwe curvature pakati nomuzongoza, chiremba anogona chete - muziso kana tichibatsirwa X-ray uye computed tomography. Kunyange zvakadaro, zviri nyore kuziva dambudziko racho kumba angapedza nerimwe. Nyaya zviratidzo zviri kurwadziwa uye curvature waziya kumashure, chipfuva uye mutsipa, chiveve uye kwakaderera maoko nemakumbo, kutemwa nomusoro, kurasikirwa kufambisa, uye zvichingodaro. D.

Kuti kuziva zvikuru zviratidzo musana chimiro kuchinja kunogona kuva mashoma matanho nyore.

• Twasu. Kana imwe pafudzi kupfuura wechipiri, saka pane curvature.
• In chete nzvimbo enzanisa daro paruoko pachiuno. Kana zvakasiyana, kazhinji, vanokara curvature aripo.
• Kana uine nezvinetso nomuzongoza nenzira yakarurama-musana chipande achanamatira kunze nenzira dzakasiyana.

Zvinosuruvarisa zviratidzo musana curvature pakutanga mumatanho chisingaoneki nguva dzose. Asi pokumuka abnormalities izvi kungaita kuti hachifadzi chaizvo nemigumisiro. Naizvozvo, panguva chiratidzo chirwere rokutanga zvakafanira kuna chiremba nokukurumidza sezvingabvira. Achaita kuitisa misoro chirwere uye kuonekwa matambudziko achakuudzai sei kugadzirisa curvature pamusoro musana pasina migumisiro muviri.

Chii hwakazara curvature of muzongoza

Chero zvokurwara chokuita nokuchinja nzvimbo vertebrae, zvinotungamirira nemigumisiro. Mukutanga zvokukura kukura, migumisiro izvi zvishoma chirwere, asi kukasadzorwa, vanogona kukonzera yakawanda nematambudziko.

Chinhu chokutanga uchaona kumativi - muviri ichi dzakashata kutsvetera uye slouch. The murwere iyi kuchakurumidza kuva kuneta, kunzwa kurwadziwa kumashure, mutsipa uye musoro. Migumisiro musana curvature ndechimwewo kwetsandanyama. Asi ichi hachisi akaipisisa. More chakakomba kuchiita chirwere hunotungamirira Kushatiswa kumwoyo nemudumbu, kupfupika mweya, bronchitis uye mabayo. The simba curvature pamusoro musana vakadzi vanogona kukonzera matambudziko mimba uye vana.

Sezvinongoita mimwe chirwere, nokukurumidza kurapwa kunotanga, kashoma hazvizofadzi nemigumisiro. Naizvozvo, danho rinokosha pave zvakarurama mamiriro ndiko kudzivirira curvature yacho nomuzongoza. Zviri nyore zvikuru kuti kudzivirira pane kurapa.

Sei kunzvenga curvature of muzongoza

Kutanga kuchengeta musana wako zvakakodzera kubva pauduku. Pashure pezvose, pane muduku mapfupa ose vari kukura pachikuva, uye saka zvikuru kubatwa kuchinja. Nechikoro mwana kuti mutambo achasimbisa kumashure tsandanyama uye kuvandudza muviri wose. Zvikuru yakakodzera kudzivirira musana marwadzo ari kushambira.

Curvature of nomuzongoza ari mwana kazhinji anova nokuda kururama mamiriro kana kushanda dhesiki. Naizvozvo zvakakodzera kuti akuteerere zvaidiwa nevana akarurama mamiriro. The shure inofanira kuchengetwa kururamiswa. Nokufamba kwenguva, izvi rinova tsika, uye kwerunyararo urongwa hwakadaro haana azoshandiswazve. Kana mwana ari akarurama mamiriro, curvature of nomuzongoza, kakawanda haina pangozi.

kunovaka muviri kwakakodzera inopa muviri zvose zvakafanira zvinovaka muviri uye zvicherwa kuti kukura marangwanda. In vana, zvinonyanya kukosha.

mazano anoshanda kudzivirira curvature

mazano aya akakodzera vakuru vanoda kuramba mamiriro ako uye kudzivirira zvirwere chokuita nokuchinja mune muzongoza chimiro.

1. Kana nokusimudza masimbi, edza kuramba navo pedyo sezvinobvira kuti muviri. Izvi zvichaita kuderedza kunetsa intervertebral discs. Vakadzi havafaniri kusimudza zvinhu zvairema kupfuura makirogiramu 20 uye varume - makirogiramu 50.
2. Kana achiita basa apo akamira zvishoma wakarerekera mabvi ako. Zviri nyore kuchengeta musana wako panzvimbo yakarurama chinzvimbo.
3. Kuchenesa miriwo, edza kuita agere patafura pane vamire pamberi basa pamusoro.
4. Kana zvakakodzera, tora chimwe chinhu kana kuti kuisa pasi pasherefu, ugare pasi pane vachikotama.
5. Shandisa chakarebesa kuda kana kushandisa vacuum. Izvi anoponesa kudikanwa dzose wira pamusoro.
6. Paunoshanda Simbi ironing bhodhi inofanira kuva pane imwe nekukwirira 10-15 masendimita pamusoro kugokora.
7. Regai kugara imwe nzvimbo kwenguva yakareba. Tora nguva hwatsvuka kwemaminitsi 5-7. Panguva ino, famba famba, kufambisa mapendekete ako, itai nyore muviri.

Home Treatment

Kana matambudziko shure vachiri simuka, unofanira pakarepo kubvunza chiremba. Iye achagadza zvakafanira mishonga, masaja urumbidze kusarudza zvakarurama metiresi kuti kurara uye kupa mazano mukuru sei kugadzirisa curvature yacho nomuzongoza. Asi kurapwa ichi hazvirevi kuguma ikoko. Kuti kubvisa migumisiro chirwere, inokosha muviri pamwe curvature pamusoro nomuzongoza, unofanira kugara kuita. Uyewo, usakanganwa pamusoro zano pamusoro apa.

Maitiro kubvisa yokufutisa ruchatibatsira pamwe curvature. Slimming kuderedza mutoro pamusoro muviri uye zvikurukuru pamusoro musana. Asi zvinokosha kuti tiyeuke kuti chero zvokudya nomuviri anofanira kuwana zvinovaka muviri zvakakwana.

Kurovedza nokuda scoliosis

Vasati vatanga zvidzidzo zvavo, zvinokosha kuti tiyeuke kuti kunongova akasiyana musana curvature uye kukura chirwere. Saka, kuchenjera kuti chiremba mazano uye tsvaka suitability imwe muviri chaizvo nyaya.

Kana scoliosis C-zvakaumbwa (kana iripo unidirectional curvature):

1. Tora yakamira chinzvimbo, tsoka zvishoma kuronga. Isa maoko pamusoro pamafudzi uye emaoko vanoita rotational kufamba. Ita 3 anoita 8 Bends mberi uye 8 musana.
2. Chinzvimbo ndiyo chete. Kudzikisa maoko, musoro uye edza kuti gondo yakawanda sezvingabvira kureba muviri wako pasina nokusimudza pazvitsitsinho. Bata nokuti 5-7 seconds.
3. Nhema pasi dumbu pasi. Hands vawedzere pamwe muviri. Simudza musoro wako, nokuchengeta panguva iyoyo kubva paguva chipfuva uye fudzi nebhanhire.
4. In chete nzvimbo, simudza vose makumbo mudenga uye pasi akavhura maoko.

zviitwa All anoteererwa zvishoma nezvishoma, pasina kukurumidzirwa. Kana uchinzwa marwadzo, kumisa chiitwa.

Muchiitwa panguva S-zvakaumbwa scoliosis

Zvirongwa izvi achava siyanei. Vari nechinangwa anoruramisa muchiuno uye muchipfuva, uyewo nokusimbaradza ari latissimus dorsi tsandanyama.

1. Nhema sandara iri dumbu rake pamusoro pabhenji kuitira kuti pamupendero wayo uri munzvimbo yacho lumbar nharaunda. Lower muviri downwardly panguva yakarurama akachinjikana. Zvino edza zvakare kutora chinjikira nzvimbo, pasina nokusimudza tsoka dzake.
2. Ndakamira chinzvimbo. Tsaurai nokuda lateral gumbo curvature. Maoko enyu shure musoro wako. Kana iwe fema maoko ako kumativi uye bako riri.
3. Get ose mana. First mweya uye exhale, tamirai magaro ako pazvitsitsinho yenyu pasina zvinofamba maoko enyu kubva panzvimbo. On the fema, kudzokera pokutangira chinzvimbo. Ita 5 pazvinhu.
4. Ose mana, rerekai seri vhiri uye mune masekonzi mashoma kudzokera pakutanga nzvimbo. Ita ichi 5 nguva.

Kugara chokupika zviitwa izvi, kunyatsoteerera zvaidiwa chiremba kunenge uye zvakarurama masaja vanokwanisa kubatsira kubvisa matambudziko chokuita curvature yacho nomuzongoza.