How kurova noruoko rwake; Lead unyanzvi

Nokuda kwechikonzero chisingazivikanwi, varume vanofunga kuti mumakore kurwa vanofanira nguva dzose kushandisa zvibhakera ake. Zvisinei, mune tsika, rune kurohwa noruoko rwake haidereri abudirire kudzvanyirira utsinye Anouraya. Uyezve, pfungwa iyi haisi kudaro travmoopasen. Kunyanya, nokurohwa noruoko rwake kunoderedza ngozi kuvadza zvipfundo zvomunwe, tisingatauri mukana yokuwana mitswe. Nzira yakadaro zvehondo anotarisa kwete chete zvinobudirira mhinduro kuti kurwiswa, asi munhu akanaka dzvuku herring.

How zvinobudirira furidza yakazaruka ruoko?

Pakutanga, ruoko rwake vangasagamuchira zvokutadza zvakakomba "chombo" iri melee. Zvisinei, kuti vaongorore matambudziko kubudirira nzira iyi, zvakakwana kuti kuisa shamwari Ukuwo uye accented baya naye pakati pechipfuva. Pakadaro, munhu aizova kanenge kure-nomwero. Zvakanaka, kana dauka zvichaitwa muchanza - akakoromora.

Pano hakusi zvakakodzera kuisa kunyanyisa simba uye kupa riwedzere zvizere kurema muviri. Inzwi nzira chikuru kuparadza kudivi riri angangotadza anosanganisira vakawanda.

How kurova ruoko pamberi mirayiridzo?

Kana waida, kuvaparadzanisa anokumhan'arira chipfuva ichivhuvhuta chanza rakaiswa kwete chawo, uye vanonzi chitsitsinho. Ekupedzisira inyika ikanyanya akaiswa pasi duku chigunwe. Panyaya iyi, muchindwi zvinofanira vakagumisa zvishoma, uye zvigunwe - kusununguka uye zvakasimba yakavharwa.

Apo achirova vanofanira nechokwadi chokuti kugokora mirayiridzo pakufamba uye kwete zvakare kusiya parutivi. Zvakanakisa, unofanira kufamba munzira iyoyo mundege so "chitsitsinho" yemichindwe. Chete iyi, akarova inonyatsobudirira. To batanidza chimwezve simba kutsivira zvakakwana kufamba kwezana muviri.

rokunze kumucheto muchanza akarova pamutsipa

Clumping mupendero rwake pamutsipa inokurudzirwa backhand. Unonyanya simba, accentuated migumisiro izvi kutendeuka kubva pashure kurova kurutivi pamusoro iyo uchishandisa ruoko wanamatira kuti mutumbi. Kuti tidzivise kukuvara muzvidimbu zvinganaka kwerubwinyo rwakagara rwuripo Tuck minwe. Dzakakodzera akarova hwakadaro rwake uye kurwisa zviri mumutsipa.

chanza Kurwisa muziso

Meso ndiwo nyore, tsitsi huru pamusoro muviri. Pasinei nehasha kana akatendeuka muvengi, vachiridzira muruoko rwake muna yakanatsa nzvimbo ndichamuita kudemba zvinangwa zvake.

Vakaperekedza dzakadaro kurwisa mujinga emichindwe, izvo paucharara chaizvo muziso nzvimbo yokutanga. Rakarova Kupwanywa, Zvinokurudzirwa kuita sangano kubva pasi kumusoro.

On a pokuparadzwa muziso pane mukuru ndingangokuvara nokurasikirwa pfungwa nokuda anokumhan'arira ane marwadzo. Ndokusaka zviito zvakadaro zvinofanira kuita chete Muzviitiko, kana pomukuvadzi vakaita kunyanya rinopikisa.

Rova muromo

Nasolabial ukagunzva anoita zvakanaka simba gwapa. Kune vazhinji harinzwi tsinga. Uyezve, mune cranial mapfupa inopiwa kunofambidzana kune nasal shwashwa tishu.

Zvinonzi rinoitei nokuda chete mujinga yemichindwe. Desirably punching munhu muromo ane kumikidzo noruoko rwake. Saka, unogona kuwedzera mikana kukuvadzwa hazvisi chete zvinyama nyoro asi vachirwisa mazino.

Furidzira kuti nzeve yake noruoko rwake

Panyaya iyi, iyo lateral kurwisa. Yakarohwa necheshure rwake apo papfudzi uye kugokora imwe chete. Zvikuru kukosha pano ndozvinoita kugokora chaizvo. Kana zvapedzisira akaisa pazasi papfudzi uye chiningoningo angangoda ruoko ruchitedzemuka pamusoro kwomuvengi musoro.

Pamusoro was kuti muchindwe kumucheto nzeve mutengo uri incremental kwebasa chiuno, makumbo, uye fudzi bhandi. Attack zvinogona kuitwa mwanda, zvakadai somunhu chiratidzo, iyo makabuda pamberi rack, izvozvo alternation nomumwe muzvidimbu uye kupomba rechipiri pashure danho duku mberi.

Punching uye anogona kuva kumativi maviri musoro panguva iyoyowo. Chii chinogona kukonzera akarova akadaro munzeve maoko ake? Migumisiro pano ndedzinotevera:

• iri kwaita nemishonga ruzha, achirira manzwiro ari musoro;
• kwenguva kurasikirwa dzidziso iri muchadenga;
• dzungu;
• atsamwira eardrums, kukwana kana kwakakwana atadze kunzwa (panyaya ndima ane simba, vachiridzira).

Ridzai mhino

Kunze panguva ruoko kuti urefu kubva pasi kumusoro. Huru simba iri kusimbiswa mujinga yemichindwe.

Kunyange zvishomanana achapesana mumhino hwakazara kukura chinorwadza kuvhunduka, panowanikwa rinorema ropa kubva mhino kusvikira kufirwa revarwi kugona yacho anokumhan'arira zvakakwana. Strong, accented kurwisa ruoko mharidzo yacho kunoita kuti akatsemura mhino. Zvinowanzoguma munhu kupinda kudzama mapfupa nezvimedu vari munyama uye uropi. Naizvozvo, kana kuita kurwisa kwakadaro kunofanira musaedza overdo nayo.

Attack ari rushaya

Akauya ne mhando kurwiswa anoita somunhu chaiye Kusara mutemo. Panyaya iyi, kurwisa asingadi kukwira kana yakarurama, uye Tsanga yacho yaichekwa. Unogona kushandisa se "chitsitsinho" chanza, nechigadziko chawo.

The mugumisiro kurwiswa kwakadaro yakafanana vakabata uppercut. Zvakakodzera kusimbisa uye kuchinjwa mamwe simba Via kutenderera muviri pekugara knockout anokumhan'arira rakapotsa nechokwadi. Uyezve, pane mukana kuti mupikisi wenyu kuruma rurimi rwake.

"The ruoko akafa"

sangano kwakadaro unowanzonzi muchanza nevolleyball nokurova. apo kurwisa mumakwenzi ndagadzikana. A zororo kuburikidza zvemichina kunoitika nenzira tangential mirayiridzo kubva kumusoro downwards uye zvishoma noura. Achiperekedzwa runoenzanirana vachikotama kwebasa redzimba.

Nechipiriso Kurwisa yakareba akataurirwa kukuvara ganda, uye zvachero kukuvara rinenge pane kushandisa nhengo dzomukati. Implementation Its anofanira kuita zvishomanana famba kuchaita kuti kubvumira muvengi kutora countermeasures.

Zvakanakira kuita hondo nemaoko ake

Pane kubatsirwa akawanda anogona kuwanikwa mukufamba achirova maoko ake:

1. The arambe achirema ruoko - wokutanga uye mumwe mukuru zvinobatsira. Yakafanira Pfungwa emichindwe achibvumira ukapisa murwi akasimba tichienzanisa nokushandiswa cams. Zvinozivikanwa kuti dambudziko chikuru tsiva Vatsigiri kudiwa kugadzira munwe mabhandeji uye magiravhusi kudzivirira. Kunyange varwi ruzivo kazhinji nokuputsa vakashonga nezvibhakera panguva kwazvo kurwisa. Asi zvakaoma kufungidzira kuti hondo aigona sei zvanza.
2. Mukana kutamira arohwa kubata - rakazaruka emichindwe kunoita iwe kwete chete kuti akangokudenha, asiwo kune mbiya, yacho pakuenzanisa anokumhan'arira. Combat kushandisa chikamu ichi muviri anobvisa kuitwa kuti varipo paaishandisa magiravhusi panguva punching oparesheni.
3. Form - kurwisa chibhakera kuvhunduka chinozunguzirwa diverges yakaita sebhora. The emichindwe ane concave chimiro. Naizvozvo, simba kubva kubatana dzaro hukawanika ane pfungwa chikuru. Somuenzaniso, imwe yepanchi kuti musoro kunogona kuenda vaitambira panguva bvudzi mutsetse. Panguva iyoyowo Kurwisa muchanza pasi chete ezvinhu anogona kukonzera zvakakomba kukuvara, kusvikira imwe chipaparadzungu.

kutadza

Chisarudzo kundorwa ake ane zvainovhiringidzawo ayo. Pakarepo zvinokosha kuziva kuti iyi nyaya ruoko rakapfupika tichienzanisa pagadzirwe munhu chibhakera. Musiyano pano diki - masendimita mashomanana. Zvisinei, mune kurwa, kunyange izvi zvokuti kukurasikirwa aaiitawo simba kunofanira ndanyarara hangu nokuti kufamba namakumbo uye muviri.

Zvinotevera okufananidza chinetso anoonekwa kuva guru nzvimbo muchanza. Nyaya iyi ine kunambwa kwemutemo maoko kuburikidza anokumhan'arira kuzvidzivirira. Where nezvibhakera nyore proshyut muvengi maoko nemakumbo, nemichindwe anogona "kuwana chavasina".

Zvikurukuru, sandwiched chibhakera zvaanodurura kukuvadzwa kubudikidza zvipfundo zvomunwe pakati uye indekisi minwe. Inoumbwa nemarunda uye tsandanyama riri zvikuru manyoro ruoko. Ndokusaka uuraye Mapedhi kwechikamu ichi muviri kakawanda kuti akatsvuka ganda, apo mugumisiro nezvibhakera ake vava mavanga, hematomas, mavanga. Somugumisiro, anochengeta nezvanza zvamaoko yekurwira rinofanira kubva magadzirirwo kuti wastewater, uyewo embedding accented kufamba kweropa kava.

In mhedziso

Sezvaunogona kuona, nemichindwe anoita zvakanaka kunobatsira, kana zvichikodzera, unarmed kukundwa atadza. Saka zvinokosha kufunga, kuenda tichikwanisa pamusoro ekushandiswa, pamwe ugone chibhakera-kurwa unyanzvi. Muchiitiko chino, unogona kuwana mukana nani zvikuru kukurumidza neutralizing muvengi vazvidzivirire.